The Zen Mastery Podcast

How to Break Free from Technology and Screen Addiction — Craig Perra & Angel Martin Cordova

58 min · 17. huhti 2026
jakson How to Break Free from Technology and Screen Addiction — Craig Perra & Angel Martin Cordova kansikuva

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Craig Perra was a fired executive, a fired attorney, addicted to alcohol, drugs, heroin, synthetic chemicals, cigarettes, sex, and porn, all at the same time. Then he walked out of an inpatient facility and told himself he was never coming back. Get a Free Gift: https://grow.astrozenmarketing.com/ [https://grow.astrozenmarketing.com/] Fifteen years later he has worked with clients in 30 countries, appeared on the Steve Harvey Show and with Katie Couric, and built a methodology that has been translated into three languages. In this episode Craig breaks down why your addiction is not the enemy, what technology and AI are doing to your brain, and why the single greatest predictor of results in any coaching relationship has nothing to do with the method.TIMESTAMPS0:00 — What is a technology addiction and where does it sit on the spectrum1:19 — Why AI is making it worse and what Craig calls an AI tsunami6:49 — One distraction costs 25 minutes of focused energy. Do the math.10:33 — What addiction actually is and why it is always the solution not the problem12:40 — When Craig's father died and he almost relapsed into everything16:30 — How Craig went from fired executive and attorney to coaching 30 countries19:32 — The biggest shift: there are no bad parts. They are all trying to help.31:55 — Why community is not optional. It is mandatory.KEY HIGHLIGHTSYour Addiction Is Trying to Help You — All behavior is need seeking behavior. Until you understand what need it is meeting, you will keep fighting yourself and losing.Technology Is the New Tobacco — Social media companies designed these platforms to addict us. They knew it. AI is making it worse.There Are No Bad Parts — The addict part, the critical voice, even the suicidal ideation part. They all have good intentions. You will always lose in a fight against yourself.Community Is Mandatory — Craig makes it non-negotiable for every client. Without it the results do not stick. Every time. No exceptions.Be Obsessed With Fulfillment — People are trusting you with their money and their life. Honor that and everything else follows.Follow Craig Perra in socials:https://www.instagram.com/mindful_habit_coaching [https://www.instagram.com/mindful_habit_coaching]Mindful Habit Mastery — https://mindfulhabithelp.com [https://mindfulhabithelp.com]Follow Martin Cordova in socials:https://www.instagram.com/astrozen28/ [https://www.instagram.com/astrozen28/]Subscribe to our newsletter:https://grow.astrozenmarketing.com/newsletter-signup-3288 [https://grow.astrozenmarketing.com/newsletter-signup-3288]Book a call to grow on social media and sell more: https://astrozenmarketing.com [https://astrozenmarketing.com]

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jakson The Digital Nomad Reality Nobody Shows You (Bangkok, 2026) kansikuva

The Digital Nomad Reality Nobody Shows You (Bangkok, 2026)

Everyone sells you the digital nomad dream. This is the part nobody shows you: building a real business from Bangkok, alone, 10,000 miles from home. If you're a business owner doing $200K+ a year and you want a team that can help you grow your personal brand, apply below: 👉 English: https://grow.astrozenmarketing.com/program-application 👉 Español: https://grow.astrozenmarketing.com/crece-en-redes I shot this walking through the city to get my steps in — no script, no crew, one camera that fogged up on me halfway through. What you get is the unfiltered version of what it actually takes to run an agency, travel, and stay sharp while everyone else is chasing the highlight reel. Inside this one: why most people don't need more time (they need to be organized), how I did ~$90K in the first six months working in focused hours instead of long ones, the truth about needing a level of "narcissism" to build a personal brand, what AI still can't replace when it comes to taste and substance, and the difference between a master and a generalist that's quietly costing you. If you take one thing from it: you don't need the perfect setup. You need a thing, and you need to start. ⏱️ CHAPTERS 00:00 Why I'm vlogging Bangkok 00:52 The digital nomad reality (harder than it seems) 03:24 Productivity isn't about your hours 06:22 Why most people don't need more time ($90K in 6 months) 08:16 You don't need perfect gear — just start 13:33 The narcissism of building a personal brand 16:12 What mastery actually requires 21:43 What AI can't replace: taste and substance 24:24 How we grew a client to 1,100 followers, fast 26:28 Master vs. generalist 28:48 Owner mentality vs. employee mentality Follow me on Instagram: https://www.instagram.com/angelmartincordova/ [https://www.instagram.com/angelmartincordova/] Follow the agency for tips on growing your socialshttps://www.instagram.com/astrozenmarketing/ [https://www.instagram.com/astrozenmarketing/] Make your life a gift to others and the world. #DigitalNomad #Bangkok #PersonalBrand #ContentCreation #Entrepreneurship #Mastery #CoachingBusiness

Eilen32 min
jakson Why is Dating Hard in 2026 with Joel Monteleone & Angel Martin Cordova kansikuva

Why is Dating Hard in 2026 with Joel Monteleone & Angel Martin Cordova

Dating feels impossible in 2026. But Joel Monteleone says the real answer has been the same for decades. We just stopped doing it. Get a Free Gift: https://grow.astrozenmarketing.com/ [https://grow.astrozenmarketing.com/] Joel is a dating and relationship strategist for high achieving women and entrepreneurs. In this episode he breaks down why most people keep dating the wrong people over and over, why dating apps solved a problem that did not exist, and why everything you want in a partner has to start with who you are willing to become. He also opens up about his own decade as what he calls a fuck boy and the moment that completely flipped his life. This is a conversation about radical honesty in dating, in your beliefs, and in your actions. TIMESTAMPS 1:50 — Why people keep dating the wrong people over and over 6:30 — How Joel went from a decade of being a fuck boy to building real relationships 17:40 — Date to marry: why misaligned actions kill the outcome you want 19:30 — You don't attract what you want, you attract who you are 26:30 — Where to actually meet your person if it's not at the bar 29:30 — Why dating apps solved a problem that didn't exist 35:30 — Why most people walk around thinking they are a burden 40:00 — What a relationship coach actually does for you 46:30 — Final advice: date your friends KEY HIGHLIGHTS You Don't Attract What You Want, You Attract Who You Are — If you want a grounded man, you have to be grounded. If you want someone who hosts events, you have to bring people together. The match starts internally. Your Non-Negotiables List Is Full of Preferences — You cannot have 50 non-negotiables and expect to find a real person. Focus on the relationship you want to co-create, not the checklist. Dating Apps Solved a Problem That Did Not Exist — They made connection easy and dating harder. The real move is becoming friendly with people in your everyday life. Date Your Friends — The person you already feel safe with might be the one. Joel says give them a chance. The Belief That You Are a Burden Is Killing Your Connection — If you walk around assuming you are bothering everyone, you rob the world of the connection that is right in front of you. Follow Joel Monteleone: https://www.instagram.com/joel_monteleone [https://www.instagram.com/joel_monteleone] Follow Martin Cordova in socials:https://www.instagram.com/astrozen28/ [https://www.instagram.com/astrozen28/] Subscribe to our newsletter:https://grow.astrozenmarketing.com/newsletter-signup-3288 [https://grow.astrozenmarketing.com/newsletter-signup-3288] Book a call to grow on social media and sell more: https://astrozenmarketing.com [https://astrozenmarketing.com]

15. kesä 202647 min
jakson How He Lost Everything and Rebuilt Around 3% Profit with Scott Proposki and Angel Martin Cordova kansikuva

How He Lost Everything and Rebuilt Around 3% Profit with Scott Proposki and Angel Martin Cordova

Scott Proposki had built a photography empire. National Geographic. The White House. 52 photographers running events all over the country. Then COVID hit and the entire model that depended on hundreds of people gathering in one room collapsed overnight. Get a Free Gift: https://grow.astrozenmarketing.com/ [https://grow.astrozenmarketing.com/] In this episode Scott breaks down what he learned losing it all and rebuilding from scratch, why most business owners are chasing revenue when they should be chasing profit, and the small 1% to 3% incremental changes that compound into a business that actually lasts. He also gives the simplest fix you can make to your website right now that he says is non-negotiable. TIMESTAMPS 0:00 — How Scott rebuilt after losing everything during the pandemic 4:33 — How to prepare for the next downturn before it hits 6:54 — The 1% to 3% profit shift that changes a business 11:07 — What a successful business actually looks like 19:24 — How Scott managed 52 photographers across the country 25:56 — The things business owners do that are killing their profits 28:46 — The one thing every business owner needs on their website right now 33:25 — Why AI is gasoline for whatever you are already doing KEY HIGHLIGHTS Plan B Is Plan A — Scott has seen presidents go bankrupt four or five times and rebuild. No is not an option. You just do not stop. Just Get 3% Profit — Small one, two, three percent incremental changes are what move the needle. On a million dollar business, 3% adds up fast. Most owners ignore the small wins and chase the big ones. Build a Lifestyle Business or Scale It. Pick One. — Most founders never have this conversation with themselves. They just try to grow as big as possible. That is where the problem starts. Information Is Not Transformation — AI gives you tons of information. What it cannot give you is lived experience. That is why mentors and coaches will always matter. Stop Hiding Behind the Computer — Redoing your logo is not work. Building a new website is not work. Calling 50 to 100 people a day is work. That is how revenue actually shows up. Get in touch with Scott:https://www.instagram.com/scottproposki/ [https://www.instagram.com/scottproposki/]https://scottproposki.com [https://scottproposki.com]https://www.camerafocusmethod.com [https://www.camerafocusmethod.com] Follow Martin Cordova in socials:https://www.instagram.com/angelmartincordova [https://www.instagram.com/angelmartincordova] LinkedIn: (https://www.linkedin.com/in/george-rivera-53b3296/ [https://www.linkedin.com/in/george-rivera-53b3296/]) Subscribe to our newsletter:https://grow.astrozenmarketing.com/newsletter-signup-3288 [https://grow.astrozenmarketing.com/newsletter-signup-3288] Book a call to grow on social media and sell more: https://astrozenmarketing.com [https://astrozenmarketing.com]

27. touko 202635 min
jakson How to Build a Business Without Losing Your Family With George Rivera and Angel Martin Cordova kansikuva

How to Build a Business Without Losing Your Family With George Rivera and Angel Martin Cordova

George Rivera was on track to become V2 of his father. He had built businesses generating over $400 million in online sales. He was working 90 hours a week. And two weeks before his dad died, his father told him one thing he has never forgotten: don't miss Leo's games. I missed too many of yours. Get a Free Gift: https://grow.astrozenmarketing.com/ [https://grow.astrozenmarketing.com/] In this episode George breaks down the system he used to go from 90 hour weeks to under 30, why most founders have a dependency problem disguised as a revenue problem, and how to actually reengage with your family once you finally have your time back. He also opens up about what he calls 18 Summers, the framework behind his entire mission of waking up founder dads before it is too late. This is a conversation about what really matters when you finally stop and look up. TIMESTAMPS 0:00 — Why George helps his son create a podcast 1:30 — The dependency problem most founders never see 5:30 — How George went from 90 hour weeks to under 30 with the $10 per hour filter 9:38 — The difference between delegating tasks and delegating with ownership 15:00 — How to actually reengage with your family once you have the time back 22:58 — Why peace at home is not the same as a healthy marriage 27:07 — Advice for the founder dad who is just starting out 32:12 — Buy Back Time Formula and Before They Stop Asking KEY HIGHLIGHTS – You Have a Dependency Problem, Not a Revenue Problem — The business still runs through you. Decisions, approvals, fires. Until you redesign how it makes decisions without you, the weight follows you home every night. – The $10 Per Hour Filter: Run every task you do through a dollar value filter. George realized 40 of his 90 weekly hours were under $50 an hour work. Eliminate, automate, or delegate it. – Delegate the Outcome, Not the Task: Old school delegation is just delayed involvement. Real delegation gives the team ownership of the result so it never boomerangs back to you. – The Bond Does Not Break Overnight: Missed dinners. Phones on the table. Games where you showed up but were not there. Your family learns to live without you. You trained them to. – You Only Get 18 Summers: At day zero, you have 18 summers with your kids. Most founders hear that and immediately do the math. The clock is already running. Follow Martin Cordova in socials:https://www.instagram.com/angelmartincordova [https://www.instagram.com/angelmartincordova] Get in touch with George:buybacktimeformula.com [buybacktimeformula.com] LinkedIn: (https://www.linkedin.com/in/george-rivera-53b3296/ [https://www.linkedin.com/in/george-rivera-53b3296/]) Son's podcast: @leointerviews on YouTube (this is Leo, his son, who is mentioned in the episode) Subscribe to our newsletter:https://grow.astrozenmarketing.com/newsletter-signup-3288 [https://grow.astrozenmarketing.com/newsletter-signup-3288] Book a call to grow on social media and sell more: https://astrozenmarketing.com [https://astrozenmarketing.com]

18. touko 202636 min
jakson Masculine & Feminine Dynamics with Erik Underwood and Angel Martin Cordova kansikuva

Masculine & Feminine Dynamics with Erik Underwood and Angel Martin Cordova

Erik Underwood put his entire identity into baseball. His mind, body, spirit, everything. When the career ended, he had no direction, no purpose, and no idea who he was without it. There were times he wanted to end it all. Get a Free Gift: https://grow.astrozenmarketing.com/ In this episode Erik breaks down what masculine and feminine energy actually are from an energetic perspective, why most men are accidentally living in their feminine without knowing it, and what it looks like to shift that in dating, relationships, and life. He also opens up about how authenticity became his only business strategy and why it worked. TIMESTAMPS0:00 — Why men are so feminine right now and what is actually causing it1:08 — What masculine and feminine energy actually are from an energetic perspective6:32 — The vase and water analogy: why you need both to function12:37 — How to get clients by just being authentically yourself18:18 — How to approach dating from a masculine energy framework32:18 — How to shift the polarity in a stale relationship46:01 — Why community is literally everything for a man KEY HIGHLIGHTSMasculine Energy Is Direction, Not Dominance — Consistent purpose, internal movement toward a goal, not needing external validation. Most men have been taught the societal version and missed the energetic one entirely. Your Life Is the Cake — Build your friendships, hobbies, health, and spiritual practice first. The feminine in any context is just the icing. Stop making someone else your entire foundation. Walk Through Open Doors — Stop banging on closed ones. When someone moves closer, glances your way, makes a comment, that is an open door. Walk through it. Authenticity Is the Only Strategy — Erik never hacked the algorithm. He just put his most authentic ideas out there consistently and opportunities found him. Community Is Everything — Every single thing Erik shared in this episode he learned from someone else. Men are not wired to do this alone. Follow Erik Underwood in his socials:https://www.instagram.com/eunder_wood/ Follow Martin Cordova in socials:https://www.instagram.com/astrozen28/ Subscribe to our newsletter:https://grow.astrozenmarketing.com/newsletter-signup-3288 Book a call to grow on social media and sell more: https://astrozenmarketing.com

5. touko 202654 min