[e110] Unbrace

[e115] The Shortest Hour

It doesn't take long. A second is plenty. About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go. * * * * * * * *  Coach with Brigitt: https://tidycal.com/brigitt [https://tidycal.com/brigitt] Let's talk embodiment: https://www.youtube.com/@brigitt.thompson [https://www.youtube.com/@brigitt.thompson] Bookmark the Linktree: https://linktr.ee/BrigittThompson [https://linktr.ee/BrigittThompson?utm_source=linktree_profile_share<sid=c3f6cac8-cf67-4dbf-bc0f-fd7fd1e3017a] Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon. https://www.patreon.com/BrigittThompson [https://www.patreon.com/BrigittThompson]  * * * * This podcast is hosted and produced by Brigitt Thompson. Thank you for being here. Theme music by the one and only Dr. Nigel Thompson: Episodes 1 through 47: “Uvantre” Episodes 48 through 84: “Joy” Episodes 85 through 99: “Uvantre” Episodes 100 through 104: “晚上 六點半” Episodes 105 through present: “Uvantre” * * * *

[e114] Journey to Right Now

It’s time to make a deposit in the attentional bank. How long is the journey to right now? About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go. * * * * * * * *  Coach with Brigitt: https://tidycal.com/brigitt [https://tidycal.com/brigitt] Let's talk embodiment: https://www.youtube.com/@brigitt.thompson [https://www.youtube.com/@brigitt.thompson] Bookmark the Linktree: https://linktr.ee/BrigittThompson [https://linktr.ee/BrigittThompson?utm_source=linktree_profile_share<sid=c3f6cac8-cf67-4dbf-bc0f-fd7fd1e3017a] Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon. https://www.patreon.com/BrigittThompson [https://www.patreon.com/BrigittThompson]  * * * * This podcast is hosted and produced by Brigitt Thompson. Thank you for being here. Theme music by the one and only Dr. Nigel Thompson: Episodes 1 through 47: “Uvantre” Episodes 48 through 84: “Joy” Episodes 85 through 99: “Uvantre” Episodes 100 through 104: “晚上 六點半” Episodes 105 through present: “Uvantre” * * * *

[e113] Ready for Real Life

Being in your body is a portal to the “both/and” and the “right now.” About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go. * * * * * * * *  Coach with Brigitt: https://tidycal.com/brigitt [https://tidycal.com/brigitt] Let's talk embodiment: https://www.youtube.com/@brigitt.thompson [https://www.youtube.com/@brigitt.thompson] Bookmark the Linktree: https://linktr.ee/BrigittThompson [https://linktr.ee/BrigittThompson?utm_source=linktree_profile_share<sid=c3f6cac8-cf67-4dbf-bc0f-fd7fd1e3017a] Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon. https://www.patreon.com/BrigittThompson [https://www.patreon.com/BrigittThompson]  * * * * This podcast is hosted and produced by Brigitt Thompson. Thank you for being here. Theme music by the one and only Dr. Nigel Thompson: Episodes 1 through 47: “Uvantre” Episodes 48 through 84: “Joy” Episodes 85 through 99: “Uvantre” Episodes 100 through 104: “晚上 六點半” Episodes 105 through present: “Uvantre” * * * *

[e112] It’s About Time

Turns out, we can stretch time like putty. We already have the formula. About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go. Mentioned:  Episode 5 of Thriving in Plain Sight, “Time is Somatic.” https://podcasts.apple.com/us/podcast/e5-time-is-somatic/id1737325141?i=1000652880049 [https://podcasts.apple.com/us/podcast/e5-time-is-somatic/id1737325141?i=1000652880049]  * * * * * * * *  Coach with Brigitt: https://tidycal.com/brigitt [https://tidycal.com/brigitt] Let's talk embodiment: https://www.youtube.com/@brigitt.thompson [https://www.youtube.com/@brigitt.thompson] Bookmark the Linktree: https://linktr.ee/BrigittThompson [https://linktr.ee/BrigittThompson?utm_source=linktree_profile_share<sid=c3f6cac8-cf67-4dbf-bc0f-fd7fd1e3017a] Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon. https://www.patreon.com/BrigittThompson [https://www.patreon.com/BrigittThompson]  * * * * This podcast is hosted and produced by Brigitt Thompson. Thank you for being here. Theme music by the one and only Dr. Nigel Thompson: Episodes 1 through 47: “Uvantre” Episodes 48 through 84: “Joy” Episodes 85 through 99: “Uvantre” Episodes 100 through 104: “晚上 六點半” Episodes 105 through present: “Uvantre” * * * *

[e111] Distracted Humans

The present moment is where new pathways are born. What does it take to “get there?” About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go. * * * * * * * *  Coach with Brigitt: https://tidycal.com/brigitt [https://tidycal.com/brigitt] Let's talk embodiment: https://www.youtube.com/@brigitt.thompson [https://www.youtube.com/@brigitt.thompson] Bookmark the Linktree: https://linktr.ee/BrigittThompson [https://linktr.ee/BrigittThompson?utm_source=linktree_profile_share<sid=c3f6cac8-cf67-4dbf-bc0f-fd7fd1e3017a] Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon. https://www.patreon.com/BrigittThompson [https://www.patreon.com/BrigittThompson]  * * * * This podcast is hosted and produced by Brigitt Thompson. Thank you for being here. Theme music by the one and only Dr. Nigel Thompson: Episodes 1 through 47: “Uvantre” Episodes 48 through 84: “Joy” Episodes 85 through 99: “Uvantre” Episodes 100 through 104: “晚上 六點半” Episodes 105 through present: “Uvantre” * * * *