Little Mix & One Direction: What REALLY Happened Off Stage

"I Didn't Even Sign A Contract!" Georgia Harrison, Georgia Kousoulou & Chloe Sims Talk TOWIE

Paul looks back at The Only Way Is Essex with TOWIE cast members Georgia Harrison, Georgia Kousoulou and Chloe Sims. Together, they explore how the show turned Essex culture into one of Britain’s biggest reality TV phenomena, and what it was really like to be inside the show as it exploded. From glamorous first entrances and overnight fame to low pay, public scrutiny, press criticism and learning how to build a career beyond the cameras, this episode is an inside look at the reality TV show that changed their lives. We're Talking TOWIE (00:00) Intro (00:33) Georgia Explains Essex Culture to Paul (02:50) How Georgia Was Cast in TOWIE (03:55) What It Was Like Filming TOWIE in the Early Days (07:00) How Georgia Went From Side Character to Series Regular on TOWIE (08:55) How Georgia Handled Fame From Being on TOWIE (13:07) What Does Georgia Think Made Her Watchable on TOWIE? (16:04) How Does Chloe Look Back on Her Time on TOWIE? Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Born With No Limbs: I Didn't Want To Be Their Poster Child! Briel Adams-Wheatley

Briel Adams-Wheatley, content creator and advocate, opens up about being born with no arms and no legs, being left in hospital by her birth mother, and growing up in a large Mormon family where her story was often treated as a miracle. She reflects on the pressure to be strong from a young age, being bullied, pushed harder than her siblings, and learning to perform happiness while privately struggling. Briel also shares how she was set up to inspire others through public speaking, even when the words she delivered were written by someone else. In this conversation, Briel speaks candidly about coming out, feeling used by the church, the conflict between faith and identity, and the moment she told her family: “You’re not God, you don’t get to damn me.” She also opens up about dating after trauma, finding safety with her husband Adam, and why they are getting married again after her transition. Honest, emotional and deeply human, this is Briel Adams-Wheatley like you’ve never seen her before. Briel Adams-Wheatley, We Need To Talk This conversation includes discussion of sexual assault. Please take care while watching. We’ve included links to support resources below: MIND:  https://linkly.link/2dx8b [https://linkly.link/2dx8b]    The Survivor’s Trust: https://linkly.link/2kE8q [https://linkly.link/2kE8q]    Follow us here: https://www.instagram.com/needtotalk [https://www.instagram.com/needtotalk]   https://www.tiktok.com/@weneedtotalkpod [https://www.tiktok.com/@weneedtotalkpod]   Sign up to our newsletter https://linkly.link/2eXHX [https://linkly.link/2eXHX] Follow Briel here: https://www.instagram.com/no_limbs_ [https://www.instagram.com/no_limbs_/?hl=en] https://www.tiktok.com/@no_limbs_ [https://www.tiktok.com/@no_limbs_?lang=en] (00:00) Intro (01:46) Briel’s Birth and Adoption (04:39) Statistics Around Hand Heart Syndrome (10:49) Forced To Be Independent (14:26) Bullying At Home And School (21:29) “I Think I Like Boys” (25:42) Raised To Be The Mormon Miracle (28:17) The Good Parts of Briel’s Childhood (30:06) How Briel’s Parents Taught Her to Swim (32:34) How Briel Got Into Dancing (35:47) Briel’s Relationship With Her Mother Today (37:04) Paul Surprises Briel With A Letter (40:23) Huel Ad (41:34) Coming Out To Everyone At Once (47:18) Briel’s Experience Giving Motivational Speeches (54:07) How Makeup Changed Everything (58:43) Shopify Ad (59:54) Coming Out as Trans (01:06:01) Briel’s Dating History (01:10:47) The First Relationship That Felt Safe (01:18:25) Adam’s Letter To Briel (01:22:49) Why Briel Stepped Away From Mormonism (01:23:57) What Briel Wants Next (01:25:47) Being Trans In America Today (01:28:41) Advice For Anyone Questioning Their Gender Identity (01:30:57) Most Memorable Conversation (01:34:37) Paul’s Takeaways Huel - Try Huel Lite Ramen - the new lighter instant noodle. Under 230 calories, 25g protein, ready in 5 minutes. Use code WNTT for £10 off at https://www.uk.huel.com/wntt [https://www.uk.huel.com/wntt] New customers only. Minimum spend required. Offer valid until 30 days after June 30th. Shopify: www.shopify.co.uk/needtotalk Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Pete Wicks On Male Loneliness "I Don't Feel Like I’m Enough”

In honour of Loneliness Awareness Week 2026, we explore loneliness, grief and men’s mental health through Pete Wicks’ honest conversation with Paul. Pete opens up about being an “outgoing loner,” losing his nan, learning to accept help, and the private battles people often hide behind a public image. This episode looks at why loneliness can still exist when you’re surrounded by people, and why admitting you need support can be the first step towards finding peace. Remember you're not alone. If you're looking for support, we’ve included links to resources below: Samaritans: https://linkly.link/2kE85 MIND: https://linkly.link/2dx8b CALM: https://linkly.link/2dx8H (00:00) Intro (00:32) Paul and Pete Talk About the Loneliness Epidemic Among Men (04:38) What's on Pete's Horizon? (06:43) What Made Pete Realise He Needed Help? (11:20) The Loss of Pete's Grandmother and Its Effect on Him (14:01) Paul Shares His Affirmations for Pete Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Colton Underwood: I Thought The Bachelor Would Make Me Straight “I Prayed To God”

Colton Underwood became one of the most talked-about figures in reality TV after going from the NFL to The Bachelor, before publicly coming out as gay in one of the most scrutinised moments of his life. In this rare conversation, Colton reflects on growing up in football, faith and the Midwest, while privately knowing he was gay and trying desperately to hide it. He speaks about praying to be straight, building a fake public life, and the pressure of becoming “the virgin Bachelor” while living behind what he describes as a spiderweb of lies. Colton opens up about the rules, secrecy and fear that shaped his relationships, the NFL locker room culture that kept him in the closet, and the blackmail that pushed him toward finally coming out. He also reflects on his time on the US Traitors, the backlash that followed, and why he believes some viewers still misunderstand who he is now. Now a husband and father, Colton speaks about accountability, healing, and what it means to stop performing after years of hiding who he really was. Colton Underwood, We Need To Talk This conversation includes discussion of addiction and mental health. Please take care while watching. We’ve included links to support resources below: Samaritans: https://linkly.link/2kE85 [https://linkly.link/2kE85]  MIND:  https://linkly.link/2dx8b [https://linkly.link/2dx8b]  CALM: https://linkly.link/2dx8H [https://linkly.link/2dx8H] Follow us here: https://www.instagram.com/needtotalk [https://www.instagram.com/needtotalk]   https://www.tiktok.com/@weneedtotalkpod [https://www.tiktok.com/@weneedtotalkpod]   Sign up to our newsletter https://linkly.link/2eXHX [https://linkly.link/2eXHX] Follow Colton here: https://www.instagram.com/coltonunderwood/?hl=en [https://www.instagram.com/coltonunderwood/?hl=en] https://www.tiktok.com/@coltonunderwood [https://www.tiktok.com/@coltonunderwood] (00:00) Intro (01:51) Early Life and Upbringing (07:14) Growing Up Gay in the Midwest (09:07) How Colton’s Parents' Divorce Affected Him (12:13) Navigating His Sexuality As A Teenager (24:28) Being Drafted into the NFL (29:21) Navigating Homophobia in American Football (37:03) Saily Ad (38:11) How Colton Got on The Bachelor (42:35) Why Colton Became Known as the Virgin Bachelor (45:46) How Colton Hid His Sexuality on The Bachelor (48:14) The Fence Jump That Changed The Bachelor (56:15) Backlash from The Traitors (01:02:39) ID Mobile Ad (01:04:29) Colton Opens Up About Xanax & Alcohol Abuse (01:06:56) Being Blackmailed And Coming Out (01:15:51) Paul Surprised Colton (01:17:22) How Colton Met His Husband Jordan (01:19:36) Going Through Surrogacy in the USA (01:24:29) Paul Surprises Colton With A Letter (01:25:44) Writing His New Book, Dear Bishop (01:31:56) Would Colton Do Another Reality TV Show? (01:33:14) Most Memorable Conversation (01:36:46) Paul's Takeaways Sponsored by: Saily - Download from the app store and use code WNTT at checkout for 15% off. For more details: https://saily.com/wntt ⛵ iD Mobile: Ditch the texts and ‘Make it a Call’ — your voice is more powerful than you think. https://www.idmobile.co.uk/make-it-a-call?affiliate=marketing%7CYouTube_Display%7CMakeItACall_Brand&utm_source=YouTube&utm_medium=Display&utm_campaign=MakeItACall&utm_content=Brand Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

We Staged Our Paparazzi Photos And Split The Money! We're Talking Reality TV "Villains"

Spencer Pratt and Harry Jowsey pull back the curtain on the reality TV machine. Spencer reveals how The Hills changed television forever, the truth behind reality TV villains, staged paparazzi moments, and the strategy that made him one of the most talked-about figures of the 2000s. Harry shares what really happens behind the scenes of shows like Too Hot To Handle, how contestants chase screen time, the psychological impact of life in a reality TV bubble, and the tactics he used to turn a dating show into a global career. This is a candid look inside reality TV, fame, villain edits, producer manipulation, social media stardom, and what it really takes to stay relevant once the cameras stop rolling. We're Talking Reality TV "Villains" (00:00) Intro (00:27) How Real Was The Hills? (01:16) How Spencer Landed The Hills (03:56) The Peak of Spencer’s Fame (08:40) Spencer’s Reality TV Legacy Explained (10:26) Why The Hills Came to an End (11:15) Does Spencer Regret The Hills? (12:43) Spencer’s Role in Kardashian Success (16:46) What Harry Wanted From Too Hot to Handle (22:29) Why Harry Thrives on Reality TV (25:00) How Reality TV Supercharged Harry’s Fame Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]