Nutrition Facts with Dr. Greger

Sexual maturity comes much earlier now. This episode features audio from: * The Trade-Off Between Fertility and Longevity, and Causes of Precocious Puberty [https://nutritionfacts.org/video/the-trade-off-between-fertility-and-longevity-and-causes-of-precocious-puberty/] * Protein, Puberty, and Pollutants [https://nutritionfacts.org/video/protein-puberty-and-pollutants/] Visit the video pages for all sources and doctor’s notes related to this podcast.

Dr. Greger’s checklist that can help you thrive. This episode features audio from: * Dining by Traffic Light: Green Is for Go, Red Is for Stop [https://nutritionfacts.org/video/dining-by-traffic-light-green-is-for-go-red-is-for-stop/] * Daily Dozen Diet Put to the Test for Weight Loss [https://nutritionfacts.org/video/daily-dozen-diet-put-to-the-test-for-weight-loss/] Visit the video pages for all sources and doctor’s notes related to this podcast.

Many medical schools don’t even teach the subject. This episode features audio from: * Friday Favorites: How Much Do Doctors Actually Know About Nutrition? [https://nutritionfacts.org/video/friday-favorites-how-much-do-doctors-actually-know-about-nutrition/] * The Scientific Consensus on a Healthy Diet [https://nutritionfacts.org/video/the-scientific-consensus-on-a-healthy-diet/] Visit the video pages for all sources and doctor’s notes related to this podcast.

mTOR’s a master determinant of lifespan and the engine of aging. This episode features audio from: * The Enzyme mTOR as an Engine of Aging [https://nutritionfacts.org/video/the-enzyme-mtor-as-an-engine-of-aging/] * Inhibiting mTOR with Rapamycin for Extending Lifespan and Healthspan [https://nutritionfacts.org/video/inhibiting-mtor-with-rapamycin-for-extending-lifespan-and-healthspan/] * Is Rapamycin a Universal Anti-Aging Drug? [https://nutritionfacts.org/video/is-rapamycin-a-universal-anti-aging-drug/] Visit the video pages for all sources and doctor’s notes related to this podcast.

Our ears are self-cleaning. This episode features audio from: * Are There Any Benefits to Ear Candling? [https://nutritionfacts.org/video/are-there-any-benefits-to-ear-candling/] * The Best Way to Remove Ear Wax [https://nutritionfacts.org/video/the-best-way-to-remove-ear-wax/] Visit the video pages for all sources and doctor’s notes related to this podcast.