ADHD for Smart Ass Women with Tracy Otsuka

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here. [https://programs.tracyotsuka.com/signup] ___ Some people spend years trying to figure out what they want to do. Brit Madrid Mogensen does it all.  From sports reporting and acting to hosting her own TV show, Brit built a career that thrives on curiosity, creativity, and adaptability—hallmarks of the ADHD brain. But before she found her rhythm in the fast-paced world of media, she struggled in school, particularly with math, where her dyscalculia made numbers feel impossible. Despite excelling in subjects like literature and philosophy, she often felt held back by traditional education’s narrow expectations. It wasn’t until college that she was officially diagnosed with ADHD, a realization that helped her understand why certain things came so easily while others felt impossible. Brit shares how she went from feeling like she wasn’t measuring up to carving her path in media, taking on opportunities without always knowing what she was doing—but trusting she’d figure it out along the way. She opens up about rejection in the entertainment industry, how she’s learned to bounce back, and why ADHD has been her greatest asset in a field that rewards quick thinking and adaptability. Whether she’s reporting from the sidelines, acting on the Dallas reboot, or creating TV that blends wellness and pop culture, Brit has found success by following her interests instead of forcing herself into a traditional mold. She also dives into her love of astrology—how it helps her understand herself and others, and why it might resonate with ADHD brains. If you’ve ever struggled to stick to one path or felt like your interests pull you in a million directions, Brit’s journey is a reminder that success isn’t about narrowing yourself down—it’s about finding the through line that makes it all work together. Resources: Instagram: https://www.instagram.com/britmadrid/ [https://www.instagram.com/britmadrid/] Instagram: https://www.instagram.com/bzentv/ [https://www.instagram.com/bzentv/ ] Facebook: https://web.facebook.com/bzentv/ [https://web.facebook.com/bzentv/] Youtube: https://www.youtube.com/c/bzentv [https://www.youtube.com/c/bzentv] Podcast: https://podcasts.apple.com/us/podcast/in-the-cards-and-stars [https://podcasts.apple.com/us/podcast/in-the-cards-and-stars/id1524582886] Send a Message: Your Name | Email | Message [https://www.buzzsprout.com/twilio/text_messages/2316437/open_sms] Learn more by connecting with Tracy through Instagram [https://www.instagram.com/tracyotsuka/], Facebook [https://www.facebook.com/heytracyotsuka], LinkedIn [https://www.linkedin.com/in/tracyotsuka/], Pinterest [https://www.pinterest.ph/adhdforsmartwomen/], or visit adhdforsmartwomen.com [https://adhdforsmartwomen.com/]. Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book [https://adhdforsmartwomen.com/book] Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok [https://adhdforsmartwomen.com/aok] Visit our website: https://adhdforsmartwomen.com [https://adhdforsmartwomen.com/] Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka [https://www.facebook.com/groups/tracyotsuka] Join What Do I Do With My Life Masterclass: spyhappy.me/class [https://programs.tracyotsuka.com/master-class-registration] Unlock your best days with Blends: https://adhdforsmartwomen.com/blends [https://adhdforsmartwomen.com/blends]

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here [https://programs.tracyotsuka.com/signup]. How do generational trauma, ADHD, and addiction intertwine—and how can understanding them save lives? In this deeply personal episode of ADHD for Smart Ass Women, Tracy Otsuka speaks with Jennifer Nicole Schmitz, whose journey is one of survival, resilience, and purpose. Jennifer candidly shares her experiences growing up in a home marked by trauma, her mother’s undiagnosed ADHD, and struggles with addiction, and how these shaped her own path. Diagnosed with ADHD later in life, Jennifer reflects on her teenage years battling addiction and the pivotal moments that led her to sobriety. Jennifer is now pursuing a psychology degree with the mission to help women and young girls navigate ADHD, trauma, and the impact of misdiagnosis. She discusses the tools and strategies that helped her manage her ADHD and build a healthier life, including creating space for emotions, self-awareness, and connecting with a supportive community. This heartfelt conversation sheds light on the critical links between ADHD, addiction, and mental health while offering insights on breaking free from shame, recognizing personal worth, and finding purpose amid life’s challenges. Resources: Facebook: https://www.facebook.com/jennifer.n.schmitz [https://www.facebook.com/jennifer.n.schmitz ] Send a Message: Your Name | Email | Message [https://www.buzzsprout.com/twilio/text_messages/2316437/open_sms] Learn more by connecting with Tracy through Instagram [https://www.instagram.com/tracyotsuka/], Facebook [https://www.facebook.com/heytracyotsuka], LinkedIn [https://www.linkedin.com/in/tracyotsuka/], Pinterest [https://www.pinterest.ph/adhdforsmartwomen/], or visit adhdforsmartwomen.com [https://adhdforsmartwomen.com/]. Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book [https://adhdforsmartwomen.com/book] Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok [https://adhdforsmartwomen.com/aok] Visit our website: https://adhdforsmartwomen.com [https://adhdforsmartwomen.com/] Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka [https://www.facebook.com/groups/tracyotsuka] Join What Do I Do With My Life Masterclass: spyhappy.me/class [https://programs.tracyotsuka.com/master-class-registration] Unlock your best days with Blends: https://adhdforsmartwomen.com/blends [https://adhdforsmartwomen.com/blends]

Dr. Kathy Zhang has spent her career on the frontlines of life and death, supporting patients in their most vulnerable moments. A hospice and palliative care physician, TEDx speaker, and certified coach, Kathy transforms the wisdom of those nearing the end of life into lessons that inspire the living. Diagnosed with ADHD in her mid-30s, Kathy has used her neurodivergent brilliance to pioneer techniques that connect people to their inner wisdom, regulate their nervous systems, and overcome emotional blocks. In this episode, Kathy shares her journey from a sensitive, introverted child to a medical doctor driven by connection and purpose. She reflects on the challenges she faced as a first-generation immigrant navigating cultural expectations and societal pressures, and how those experiences shaped her compassionate approach to caregiving. Through stories from her practice, she illustrates how understanding and addressing nervous system dysregulation can unlock resilience, clarity, and peace. Kathy also delves into the transformative power of hypnosis and meditation, explaining how these tools can help rewire the brain for positive change. Whether you’re seeking to calm your mind, address trauma, or embrace life with intention, Kathy offers practical strategies rooted in neuroscience and empathy. Her insights remind us to live fully while we can and to use the lessons of mortality as a catalyst for meaning and connection. Resources: Website: https://luyikathyzhang.com/ [https://luyikathyzhang.com/] Instagram: https://www.instagram.com/dr.luyikathyzhang [https://www.instagram.com/dr.luyikathyzhang] LinkedIn: https://www.linkedin.com/in/luyikathyzhang/ [https://www.linkedin.com/in/luyikathyzhang/] Other Resources: To download a free video guide from Dr. Zhang to learn 3 techniques to help soothe and calm your nervous system, please visit this link: https://exciting-mover-6982.kit.com/bc79a6821a [https://exciting-mover-6982.kit.com/bc79a6821a] Send a Message: Your Name | Email | Message [https://www.buzzsprout.com/twilio/text_messages/2316437/open_sms] Learn more by connecting with Tracy through Instagram [https://www.instagram.com/tracyotsuka/], Facebook [https://www.facebook.com/heytracyotsuka], LinkedIn [https://www.linkedin.com/in/tracyotsuka/], Pinterest [https://www.pinterest.ph/adhdforsmartwomen/], or visit adhdforsmartwomen.com [https://adhdforsmartwomen.com/]. Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book [https://adhdforsmartwomen.com/book] Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok [https://adhdforsmartwomen.com/aok] Visit our website: https://adhdforsmartwomen.com [https://adhdforsmartwomen.com/] Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka [https://www.facebook.com/groups/tracyotsuka] Join What Do I Do With My Life Masterclass: spyhappy.me/class [https://programs.tracyotsuka.com/master-class-registration] Unlock your best days with Blends: https://adhdforsmartwomen.com/blends [https://adhdforsmartwomen.com/blends]

Some kids can’t sit still in class. Others stare out the window, lost in their thoughts. Then there are kids like Rebecca Barrera, who ask a million questions, try their hardest, and still get told they’re not learning fast enough. When Rebecca was five, a teacher dismissed her as an academic lost cause—her mother refused to accept that. Rebecca was diagnosed with ADHD early, but school was still an uphill battle. Standardized tests, rigid expectations, and a system that didn’t understand how her brain worked made things harder. But with a mother who fought for her, Rebecca figured out how to work with her brain instead of against it. She went on to earn a nursing degree and build a career that keeps her engaged, moving, and connecting with people in a way that makes sense for her. In this conversation, Rebecca shares what it was like growing up with ADHD, how early medication rewired her approach to learning, and why she still has to be intentional about managing her symptoms at work. She also talks about the fast-paced nature of nursing, the emotional weight of the job, and the daily strategies that help her focus. If you’ve ever struggled in traditional settings, you’ll probably see a bit of yourself in her story. Resources: Instagram: https://www.instagram.com/becsb1229/ [https://www.instagram.com/becsb1229/ ] LinkedIn: https://www.linkedin.com/in/bbarrera1229 [https://www.linkedin.com/in/bbarrera1229] Send a Message: Your Name | Email | Message [https://www.buzzsprout.com/twilio/text_messages/2316437/open_sms] Learn more by connecting with Tracy through Instagram [https://www.instagram.com/tracyotsuka/], Facebook [https://www.facebook.com/heytracyotsuka], LinkedIn [https://www.linkedin.com/in/tracyotsuka/], Pinterest [https://www.pinterest.ph/adhdforsmartwomen/], or visit adhdforsmartwomen.com [https://adhdforsmartwomen.com/]. Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book [https://adhdforsmartwomen.com/book] Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok [https://adhdforsmartwomen.com/aok] Visit our website: https://adhdforsmartwomen.com [https://adhdforsmartwomen.com/] Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka [https://www.facebook.com/groups/tracyotsuka] Join What Do I Do With My Life Masterclass: spyhappy.me/class [https://programs.tracyotsuka.com/master-class-registration] Unlock your best days with Blends: https://adhdforsmartwomen.com/blends [https://adhdforsmartwomen.com/blends]

Set Intentions, Not Resolutions and Making 2025 Your Best Year Yet January feels like a fresh start, but for many ADHD brains, resolutions quickly lose their spark. In this solo episode, Tracy Otsuka takes a deep dive into why the beginning of the year feels so energizing and how to harness that momentum all year long. She introduces the concept of temporal landmarks—natural reset points like New Year’s, birthdays, or even Mondays—that help our ADHD brains reframe goals and create clarity. Tracy shares her own journey with setting intentions over resolutions, explaining how defining a single word of the year has transformed her mindset and productivity. She walks listeners through the process of finding their North Star—a guiding intention that simplifies decisions and keeps them aligned with their true goals. From overcoming perfectionism to embracing micro-actions, she offers practical strategies to maintain focus and build momentum without falling into the cycle of self-criticism. This episode is packed with actionable advice to help ADHD minds thrive, including daily rituals, micro-goals, and simple strategies to reset and stay on track throughout 2025. Tracy also shares her own word of the year and how it will shape her goals. If you’ve ever felt overwhelmed by resolutions, this episode will show you a better way to approach the new year—with clarity, confidence, and a plan that actually works. Resources: * A-OK [https://adhdforsmartwomen.com/aok-everyday]: https://adhdforsmartwomen.com/aok-everyday [https://adhdforsmartwomen.com/aok-everyday] For other resources: * Bracelets, rings and necklaces: adhdforsmartwomen.com/epi-314 [https://adhdforsmartwomen.com/epi-314]   Send a Message: Your Name | Email | Message [https://www.buzzsprout.com/twilio/text_messages/2316437/open_sms] Learn more by connecting with Tracy through Instagram [https://www.instagram.com/tracyotsuka/], Facebook [https://www.facebook.com/heytracyotsuka], LinkedIn [https://www.linkedin.com/in/tracyotsuka/], Pinterest [https://www.pinterest.ph/adhdforsmartwomen/], or visit adhdforsmartwomen.com [https://adhdforsmartwomen.com/]. Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book [https://adhdforsmartwomen.com/book] Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok [https://adhdforsmartwomen.com/aok] Visit our website: https://adhdforsmartwomen.com [https://adhdforsmartwomen.com/] Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka [https://www.facebook.com/groups/tracyotsuka] Join What Do I Do With My Life Masterclass: spyhappy.me/class [https://programs.tracyotsuka.com/master-class-registration] Unlock your best days with Blends: https://adhdforsmartwomen.com/blends [https://adhdforsmartwomen.com/blends]