The Art of Expansion

Mastery Over Your Mind

31 min · 29 de may de 2026
Portada del episodio Mastery Over Your Mind

Descripción

Have you ever felt like you KNOW your thoughts matter, yet you keep spiraling in negative thoughts that hold you back? If so, this is for you. I believe EVERY self-aware, high achieving woman needs to hear this conversation. You will be reminded of the power of your own mind, and how it's not about getting rid of negative thoughts, but becoming practiced at used your prefrontal cortex to actively and intentionally choose your thoughts. When you have that level of mastery over your own mind, you have mastery over your LIFE. Meaning, results come easier, you stop feeling out of control, and your dream life becomes available to you. Thanks for listening. If you want to set up a free call to discuss private coaching, tap on this link and send me a message. https://emilycheneycoaching.com/contact/ [https://emilycheneycoaching.com/contact/]

Comentarios

0

Sé la primera persona en comentar

¡Regístrate ahora y únete a la comunidad de The Art of Expansion!

Prueba gratis

Empieza 7 días de prueba

$99 / mes después de la prueba. · Cancela cuando quieras.

  • Podcasts solo en Podimo
  • 20 horas de audiolibros al mes
  • Podcast gratuitos

Todos los episodios

76 episodios

episode Making Powerful Decisions artwork

Making Powerful Decisions

Have you ever wondered what it really takes to create an extraordinary life? In this episode, you'll learn all about powerful decisions and how they contribute to living a life that is ALL IN.  If you struggle knowing what the right decision is, or wish you trusted yourself more to make these kinds of choices, this episode is for you. You'll here both personal stories and stories from other successful people and companies who made decisions that defied logic, and how it worked out, to help you build confidence in the power move you want to make. Thanks for listening. If you'd like to sign up for a free consultation tap the link below. https://emilycheneycoaching.com/contact/ [https://emilycheneycoaching.com/contact/] And if you want to recommend future episode topics, message me on my Instagram @emilycheneycoaching https://www.instagram.com/emilycheneycoaching/ [https://www.instagram.com/emilycheneycoaching/]

26 de jun de 202633 min
episode Hormone Health For Women with Kiera Davis artwork

Hormone Health For Women with Kiera Davis

In this special episode, my guest Kiera Davis, a hormone health coach, breaks down how improving our hormone health can expand our capacity in all areas of our lives. You'll learn the simple science behind your hormones and how they work together, the importance of listening to your body, why symptoms like stubborn weight and fatigue are connected to your hormones, and even common myths about women's health that are keeping you stuck.  If you've been struggling with symptoms (even if your labs are normal), or want to learn more about how your body works as a woman and how to take care of it, this episode is for you. Thank you Kiera for sharing your expertise!  To book a FREE health consultation, tap the link below. https://scheduler.zoom.us/wellnesscoachkkiera/free-health-consultation [https://scheduler.zoom.us/wellnesscoachkkiera/free-health-consultation] To connect and learn more from Kiera, tap the links below. Website: https://wellnesscoachk.com/ [https://wellnesscoachk.com/] Instagram: https://www.instagram.com/coachkwellness/ [https://www.instagram.com/coachkwellness/]

18 de jun de 202643 min