The Art of Expansion

How to Have it All

In this episode I share the secret to having a life where you really do have it all (and it's not what you expect). I also dive into what really makes us happy, the positive psychology surrounding that, and how this applies to making your biggest dreams a reality without hustle, unnecessary stress, and suffering along the way. You'll find this is a powerful reminder of the power you have, the power of your mind, and how to be fully in the present AND 100% all in on expanding to the next level. Thanks for listening. If you want personal support doing this work in your life, tap the link below to schedule a free consultation with me to discuss one on one coaching. https://emilycheneycoaching.com/contact/ [https://emilycheneycoaching.com/contact/]

Making Powerful Decisions

Have you ever wondered what it really takes to create an extraordinary life? In this episode, you'll learn all about powerful decisions and how they contribute to living a life that is ALL IN.  If you struggle knowing what the right decision is, or wish you trusted yourself more to make these kinds of choices, this episode is for you. You'll here both personal stories and stories from other successful people and companies who made decisions that defied logic, and how it worked out, to help you build confidence in the power move you want to make. Thanks for listening. If you'd like to sign up for a free consultation tap the link below. https://emilycheneycoaching.com/contact/ [https://emilycheneycoaching.com/contact/] And if you want to recommend future episode topics, message me on my Instagram @emilycheneycoaching https://www.instagram.com/emilycheneycoaching/ [https://www.instagram.com/emilycheneycoaching/]

Hormone Health For Women with Kiera Davis

In this special episode, my guest Kiera Davis, a hormone health coach, breaks down how improving our hormone health can expand our capacity in all areas of our lives. You'll learn the simple science behind your hormones and how they work together, the importance of listening to your body, why symptoms like stubborn weight and fatigue are connected to your hormones, and even common myths about women's health that are keeping you stuck.  If you've been struggling with symptoms (even if your labs are normal), or want to learn more about how your body works as a woman and how to take care of it, this episode is for you. Thank you Kiera for sharing your expertise!  To book a FREE health consultation, tap the link below. https://scheduler.zoom.us/wellnesscoachkkiera/free-health-consultation [https://scheduler.zoom.us/wellnesscoachkkiera/free-health-consultation] To connect and learn more from Kiera, tap the links below. Website: https://wellnesscoachk.com/ [https://wellnesscoachk.com/] Instagram: https://www.instagram.com/coachkwellness/ [https://www.instagram.com/coachkwellness/]

SNEAK PEEK 5: Summer of Self-Love

Welcome to the last episode in the Summer of Self-Love series!  If you want to join this transformation experience, and work closely with me this summer, tap the link below. https://emilycheneycoaching.com/summer-of-self-love-2/ [https://emilycheneycoaching.com/summer-of-self-love-2/] Thanks for listening!

SNEAK PEEK 4: Summer of Self-Love, Create YOUR Extraordinary Life

Welcome to another episode in the Summer of Self-Love Sneak Peek Series! In this episode, I break down what high-functioning self-abandonment is, and how it shows up in our day to days lives and blocks us from living our own extraordinary life. If you've ever felt like your life is missing something (even though it looks really good from the outside), or felt pressure to have your life look a certain way (even though secretly it's not really what you want), or feel like you don't know who you are anymore... this one's for you.  You'll be invited to step out of the "good girl" mentality that's keeping you stuck in a good life, and step into who you were designed to be, so you can create your extraordinary life. To join the Summer of Self-Love, tap the link below.    https://emilycheneycoaching.com/summer-of-self-love-2/ [https://emilycheneycoaching.com/summer-of-self-love-2/]