Ep. 16 - Reflecting on FemGaps Jam

Ep. 17 - Georgia's Story

In this episode, Georgia shares her story into parkour, how she started, her challenge with depression, becoming a personal trainer, her 3-month South America trip, and how parkour helped her through the initial period of grieving her brother. Trigger warning: This episode discusses topics including death, anxiety, and depression, which some listeners may find distressing. Please take care while listening and feel free to skip this episode if needed. If you’re a younger listener, we recommend sharing this episode with a parent or trusted adult first, and check with them before continuing. The underrated athletes mentioned this week were: 1. @YinStrength 2. @Flow_e_Zoe You can follow us on instagram @BreakingBarriersPodcast_ and follow our coaching accounts @StrengthWithG and @MegPowellFitness. Thanks for listening and see you next week!

Ep. 16 - Reflecting on FemGaps Jam

You’ve been listening to the Breaking Barriers podcast, you can follow us on instagram @BreakingBarriersPodcast_ and follow our coaching accounts @StrengthWithG and @MegPowellFitness. Shoutout to the athletes we mentioned in this episode: - Ema: https://www.instagram.com/emadoesparkour/ - Tanmaya: https://www.instagram.com/tanmayaagnihotri/ - June: https://www.instagram.com/vjport/ If you have enjoyed this podcast and found it useful, please make sure you follow us on Spotify, leave us a 5 star review and share it with 1 other girl or woman who you think would feel inspired listening to this.  And that’s it from us, see you next week.

Ep. 15 - Creating Women's Only Spaces

Creating women's only spaces and why this matters. If you enjoyed the podcast, make sure to share it with someone you think might find this useful too. Thank you, Georgia & Megan

Ep. 14 - How the Menstrual Cycle Affects Your Training - Part 2

After our first episode on the female cycle, we posted an Instagram story asking you to send us your questions about training and the menstrual cycle. Today, we are going to answer them.  We end every episode highlighting two underrated athletes, and this week's mentions are: ⁠⁠@dakota_lakee⁠⁠ [https://www.instagram.com/dakota_lakee/] ⁠⁠@danon_driscoll_⁠⁠ [https://www.instagram.com/danon_driscoll_/] Go give them a follow! If you have enjoyed this podcast and found it useful, please share it with 1 other girl or woman who you think would feel inspired listening to this. If you want to support the podcast, remember to follow us and leave a 5 star review. And, that’s it from us, see you next week!

Ep. 13 - Megan's Story

This week Megan shares her personal story of success in recent years developing into the very skilled athlete that she is, but also the almost 2 years of anxiety and negative mental health that led her to struggle to even leave the house. Listen to the podcast to hear her inspiring story of how she slowly built back her confidence and started to feel like herself again. If you have enjoyed this podcast and found it useful, please share it with 1 other girl or woman who you think would feel inspired listening to this. If you want to support the podcast, remember to follow us and leave a 5 star review. And, that’s it from us, see you next week!