The Most Essential Foods You Need in Your Diet

The #1 Food to EXCLUDE to Improve Alzheimer's Disease Symptoms

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3w7thSw Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. If you or a loved one is trying to improve Alzheimer’s disease symptoms, it's crucial that you avoid this food—do you know what it is? 0:00 Introduction: Improving Alzheimer’s symptoms 0:15 What is Alzheimer’s disease? 0:45 Insulin and Alzheimer’s disease 4:42 Fix insulin resistance and improve cognitive function 8:42 Learn more about what to eat to support a healthy body! In my opinion, what you eat is the most important thing that influences dementia or Alzheimer’s disease. There is one food I believe you have to avoid if you’re trying to improve symptoms of Alzheimer’s disease, and that is refined carbohydrates. Surprisingly, insulin is actually neuroprotective, and carbs increase insulin. If you’re deficient in insulin, your risk for amyloid plaquing goes up. But this doesn’t mean you should consume more carbs. A high-carb diet is associated with high blood sugar, and people with high blood sugar or diabetes have an increased risk of Alzheimer’s disease. When your insulin is too high, your body starts protecting itself against excess insulin, leading to insulin resistance. Insulin resistance is a deficiency of insulin inside the cells. It's important to have just the right amount of insulin. Refined carbs and sugar can also create brain inflammation. Not only that but sugar and refined carbs can destroy the energy sources for neurons and create oxidation and free-radical damage while also decreasing antioxidants. This is why it’s key to fix insulin resistance. If you fix insulin resistance, the neurons can get the level of insulin they need for neuroprotection and to help decrease inflammation. How to support healthy insulin levels: 1. Get on the keto diet (run your body on ketones) 2. Do intermittent fasting 3. Do OMAD 4. Consume nutrient-dense foods 5. Decrease stress Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Follow these tips if you or a loved one is trying to improve Alzheimer’s di Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The LEGITIMATE Reasons Why You Should Drink Distilled Water

Get access to my FREE resources 👉 https://drbrg.co/3UAsEdN Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about distilled water and find out the top reasons to drink distilled water. 0:00 Introduction: Is distilled water healthy? 0:18 What is distilled water? 2:00 Distilled water benefits 3:43 Is distilled water bad for you? 4:50 Can you drink distilled water while fasting? 6:27 Find out how much water to drink! Today we’re going to talk about distilled water—what it is and the top reasons to drink distilled water. Distilled water is basically pure H2O without any impurities, toxins, or minerals. The pH of distilled water is completely neutral, and it has some interesting benefits. If you want to start drinking distilled water, it would be best to make your own. Health benefits of distilled water: 1. It can help remove certain toxins 2. It can help remove deposits of certain minerals from your joints, arteries, and other tissues 3. It can help reduce the risk of kidney stones or gallstones If you drink distilled water, it’s important to put the minerals that you need back into your body. You could do this by taking electrolytes with your distilled water. It’s also crucial to consume foods that are high in minerals. Drinking distilled water while fasting is a great idea because it can help remove toxins from your body. Just be sure to have plenty of electrolytes. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the top reasons to drink distilled water. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The #1 Best Way to Stop ALCOHOL Cravings

Download My FREE PDF: Easy Keto and Intermittent Fasting 👉 https://drbrg.co/44sdHOh Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Sometimes you need to deal with cravings first so you can successfully do the keto diet. Find out how to get rid of cravings for alcohol or sugar. DATA: https://www.sciencedirect.com/science/article/pii/S0085253815460260 https://www.frontiersin.org/articles/10.3389/fnins.2015.00144/full 0:00 Introduction: Get rid of sugar and alcohol cravings 0:30 How to stop cravings for alcohol and sugar 0:45 How this remedy works  2:22 Benefits of L-glutamine  3:11 Glutamine deficiency  4:35 Foods high in glutamine 5:20 Other things to help stop cravings 5:38 Learn more about Healthy Keto® and intermittent fasting! Today I’m going to cover the best remedy to help get rid of sugar cravings and cravings for alcohol: L-glutamine. Glutamine is the most abundant amino acid in the body. Glutamine turns into glutamate, which is the most abundant neurotransmitter in the brain. L-glutamine increases gluconeogenesis, which is the production of new sugar. This means that this amino acid can quickly turn to sugar and feed your brain cells, but it won’t spike your insulin. Both sugar and alcohol can provide a sense of relief to some people. L-glutamine may help provide fuel to the brain and reduce stress, anxiety, and pressure—this may help reduce the need for alcohol and sugar. L-glutamine has many other potential health benefits, as well. Alcohol consumption can block glutamine and all of the beneficial effects that come with it. Other things can also create a glutamine deficiency, such as: • Chronic stress • Overtraining  • Trauma • Chronic infection  • A lack of glutamine in the diet Foods rich in glutamine:  • Beef  • Chicken  • Fish  • Eggs  • Dairy  • Cabbage  • Dark leafy green vegetables You can also take L-glutamine as a supplement. Other things that may help get rid of cravings for alcohol and sugar:  • Regular exercise without overtraining  • Getting enough sleep  • Reducing stress • Consuming less alcohol  • Get on the keto diet and do intermittent fasting Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Most Essential Foods You Need in Your Diet

Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/443uWVO Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn about eight of the healthiest foods to add to your diet right away. Number one may surprise you! 0:00 Introduction: The healthiest foods you should be eating 0:10 What is the definition of food? 0:30 Which foods create the most disease? 4:13 Ultra-processed ingredients 6:50 Three ingredients to avoid 7:11 The healthiest foods 10:35 Learn more about the most anti-inflammatory food Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you’ll add these 8 healthy foods to your diet and avoid ultra-processed foods. I’ll see you in the next video. ---- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

What Happens If You ONLY Eat Carbs for Two Weeks

Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49SYoiD Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check out this long list of things that could happen if you only consumed carbohydrates for two weeks. 0:00 Introduction: What happens if you only eat carbs 0:32 The dangers of carbohydrates 4:30 Signs of a protein deficiency 5:05 Signs of a fat deficiency 6:28 Top problems of high-carbohydrate diets 7:50 Vegetarian and vegan diets 10:35 Learn more about the best healthy diet! The average American consumes 65% of their calories in the form of refined carbohydrates. Today we’re going to talk about what would happen if you only ate carbs for two weeks. Leaving important things out of your diet, like protein and fat, and only eating refined carbs can lead to various health problems. Symptoms of a protein deficiency: • Apathy and depression • Lethargy • Poor memory • Sleeping problems • Diarrhea • Flaky skin • Edema • Muscle loss • Immune problems • Problems with DNA repair • Hair loss Symptoms of a lack of high-quality fat in the diet: • Cognitive problems • Hormone problems • A lack of bile salts • A deficiency of fat-soluble vitamins • Dry hair • Dry skin • Weak ligaments • A lack of collagen • Problems with the vascular system • An increased risk of aneurism • An increased risk of stroke • Immune problems • Mood problems If you only consume carbs, you’ll also raise your insulin, potentially leading to insulin resistance, metabolic syndrome, and dementia. You will also have difficulty absorbing nutrients. Consuming a lot of sugar and refined carbs can lead to a vitamin B1 deficiency. It turns out that vitamin B1 is protective against the collateral damage of a high-carb diet. Animal products are also important in supporting a healthy body. Check out my other videos to learn more about consuming a low-carb diet to support your health. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the dangers of carbohydrates and what Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]