The Most Toxic Ingredients in the World (Designed to Keep You Hooked)

CEASE Eating for 3 Days?! (72 Hours)

What happens to your body during a 3-day fast? In this video, we’ll cover the fasting health benefits of both intermittent fasting and extended fasting for 72 hours or longer. I’ll also share some expert fasting tips for even more fasting benefits. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: Not eating for 3 days? 1:02 Intermittent fasting benefits 1:44 Extended fasting benefits 3:12 Autophagy and fasting 4:22 72-hour fast benefits 4:49 Immune benefits of extended fasting 5:36 Fasting tips 6:28 How to break a fast Did you know that insulin resistance is behind most chronic diseases, including many types of cancer? Frequent eating leads to insulin resistance, which blocks cells from getting fuel. Diets involving 5 to 6 small meals daily destroy the metabolism the most! An intermittent fasting plan involving 18 hours of fasting with a 6-hour eating window can provide tremendous health benefits, such as weight loss in the midsection, improved mood, and decreased inflammation. A 24 to 48-hour fast can significantly magnify the benefits of fasting. Extended fasting enables you to deplete the stored glycogen in your liver. You may also notice significant initial water weight loss. During a 1 to 2-day fast, most of your fuel will come from ketones. Your microbes will thrive, and growth hormone will increase, boosting muscle growth and burning fat. Ketones will feed the neurons in the brain, so you may notice improved cognitive function. Extended fasting allows you to get into a state of autophagy, where your body removes damaged cells and proteins and creates new ones. Autophagy also allows you to build new brain cells. A 3-day fast can produce even more benefits! Extended fasting for 72 hours can clean up intracellular pathogens, including Epstein-Barr and herpes viruses. A 3-day fast can stimulate your immune system, protecting you against cancer and autoimmune diseases. You can achieve results similar to stem cell therapy for free! If you’re unsure of how to fast and want to make the process as comfortable and beneficial as possible, try these fasting tips for the most fasting benefits: •Coffee and tea are okay during a water fast •Make sure you have enough sea salt •Consume electrolytes like potassium and magnesium Refeeding can have a negative impact after a 3-day fast. It’s best to rebuild your caloric intake slowly. Bone broth is a great option to break your fast. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the amazing benefits of fasting. I’ll see you in the next video. --- Learn m Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The #1 Most EFFECTIVE Remedy in the World!

Add the best superfood for immunity to your diet today! Discover the countless health benefits of colostrum for your immune system, gut health, and more. Learn about the benefits of colostrum for adults and aging populations. It’s not just for babies! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Chapters: 0:00 Introduction: The best superfood for immunity 0:44 What is colostrum? 1:12 Colostrum benefits 3:33 Colostrum for adults 3:43 Colostrum and gut health 4:01 More colostrum uses 4:54 How to take colostrum Today, we’re going to talk about the many benefits of colostrum. Colostrum has potent antiviral, antitumor, and wound-healing properties. Colostrum milk acts as an immune system “download” passed from mother to baby after birth. If you weren’t breastfed as an infant, don’t worry! You can still take colostrum. Colostrum is produced in the first 24 to 72 hours after birth. It’s golden in color and rich in essential probiotics, including L. reuteri. It’s significantly more immune-building than regular milk and even contains stem cells. Colostrum also contains an important prebiotic called HMO (human milk oligosaccharides) that feeds the probiotics found in breast milk. Colostrum contains cholesterol and omega-3 fats, vital for brain health, and important hormones like oxytocin and cortisol. Many infants are fed infant formula, which is essentially ultra-processed food calories. Most infant formulas are made of low-quality ingredients such as maltodextrin and soy, and they lack the immune benefits and probiotics of breast milk. Children who were fed infant formula are more predisposed to allergies, asthma, skin problems, obesity, cognitive delays, and other health problems. If you didn’t get colostrum as a baby, there are still many benefits of colostrum for adults. You can take colostrum in supplement form. Colostrum is beneficial for gut health and can help fix a leaky gut or gut damage. It can help lower inflammation, increase good microbes, and decrease pathogens. Colostrum has powerful benefits for respiratory problems such as allergies and asthma. It can also help an overactive immune system and many autoimmune conditions. Colostrum helps support the thymus glands as you age and is very beneficial for age-related problems such as muscle loss, wrinkles, macular degeneration, and arthritis. It can even help with long COVID, Hashimoto’s, autism, and Lyme disease. Colostrum is heat-sensitive, so look for a freeze-dried supplement! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Most Toxic Ingredients in the World (Designed to Keep You Hooked)

The Most Dangerous Ingredients in the World (Designed to Keep You Addicted) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 13 Nov 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The SURPRISING #1 Cause of High Blood Pressure

High blood pressure is not a disease! Learn how to lower blood pressure with dietary changes and increased intake of specific nutrients that act as natural blood pressure remedies in the body. Address the root cause of hypertension rather than just treating the symptoms. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: What causes high blood pressure? 1:15 Blood pressure explained 2:10 How to lower blood pressure and address nutritional deficiencies 2:38 Natural blood pressure remedies 4:33 Fixing insulin resistance to lower blood pressure Over 90% of hypertension is labeled as having an unknown cause, which is very profitable for drug companies. The endothelial layer of your arteries has insulin receptors. When these receptors are damaged, your blood pressure can increase. Too much insulin allows too much calcium to enter the cells, so calcium channel blockers are often used to lower high blood pressure. However, the connection between insulin resistance and high blood pressure is usually ignored. A protective shield called the glycocalyx typically covers the endothelial tissue on the inside of your arteries. When this shield becomes damaged, it can cause a cascade of problems, including cellular damage, inflammation, calcium buildup, and excess clotting. The glycocalyx is vulnerable to damage from glucose and fructose. A low-carb diet and intermittent fasting can help you get healthy and lower your blood pressure quickly. Insulin resistance creates serious nutritional deficiencies that must also be addressed to lower blood pressure. To help reverse high blood pressure, increase the following nutrients: •Vitamin D •Magnesium glycinate •Potassium •Sulfur To fix insulin resistance and lower blood pressure, it’s important to avoid carbohydrates, sugar, starch, and seed oils. Remember that it may take a few weeks to notice blood pressure changes. A food log can help keep you on track. If your blood pressure is decreasing, but you notice that the top number remains high, focus on reducing stress. Ensure you sleep enough, take long walks, or try ashwagandha to lower your stress levels. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this helps you lower your blood pressure. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

FAST Relief for Knee Pain and Inflammation (2-Minute Fix!)

Do you wake up with knee pain and knee stiffness every morning? Discover the hidden cause of morning knee pain, simple knee pain exercises you can do in bed, and natural ways to support healthy knee joints. 0:00 Morning knee stiffness relief 0:20 Knee inflammation explained 2:24 Knee pain exercises 4:05 Arthritis in the knee joints 5:35 How to stop knee pain 5:46 Turmeric for arthritis 6:14 Vitamin D for healthy knee joints 7:27 Diet and knee pain 9:11 Quad strength and knee pain 9:27 Sit-to-stand exercises 10:17 Backward walking for knee pain 11:11 Knee pain relief tips 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4oPUhNf [https://drbrg.co/4oPUhNf] Keep watching for more knee pain relief tips and ways to support healthy joints: ▶️ https://youtu.be/voSJj_tX8ZA [https://youtu.be/voSJj_tX8ZA] ▶️ https://youtu.be/CD2vs-Ud6bo [https://youtu.be/CD2vs-Ud6bo] ▶️ https://youtu.be/6GHvlqUD46c [https://youtu.be/6GHvlqUD46c] Discover how this collagen-rich food can help rebuild cartilage: ▶️ https://youtu.be/SHvL0_jvYGs [https://youtu.be/SHvL0_jvYGs] Check out this article to learn the best vitamins for arthritis: https://drbrg.co/4g9wB4g [https://drbrg.co/4g9wB4g] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Morning knee pain doesn’t actually start in the morning. It often begins in the middle of the night, leading to knee pain and knee stiffness that can last 30–60 minutes after you wake up. Knee inflammation may also interfere with deep, restful sleep. If you have knee pain in the morning, try these simple knee pain exercises before getting out of bed: 1. Ankle pumps 2. Heel slides 3. Quad sets Research has found that microbes from dental infections may travel through the bloodstream and have been associated with inflammation in the arteries and joints, making oral health an important part of overall joint health. In addition to knee pain exercises, focus on supporting a healthy inflammatory response. Turmeric and vitamin D may help support healthy knee joints. For best results, take vitamin D with its cofactors: vitamin K2 and magnesium. Supporting healthy insulin levels may also help promote a healthy inflammatory response. Improving quadriceps strength is one of the best ways to support healthy knees. Sit-to-stand exercises are a simple way to strengthen the quadriceps and hamstrings while improving knee stability and function. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC3888235/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC3888235/] https://pmc.ncbi.nlm.nih.gov/articles/PMC10264675/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC10264675/] https://www.sciencedirect.com/science/article/pii/S2405844025008436 [https://www.sciencedirect.com/science/article/pii/S2405844025008436] https://pmc.ncbi.nlm.nih.gov/articles/PMC6413222/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC6413222/] Dr. Eric Berg, D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ [https://www.youtube.com/@Drberg/] YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw [https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw] Keto Recipes: https://www.youtube.com/@drbergketorecipes [https://www.youtube.com/@drbergketorecipes] Facebook: https://www.facebook.com/drericberg [https://www.facebook.com/drericberg] Instagram: https://www.instagram.com/drericberg/ [https://www.instagram.com/drericberg/] Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify [https://drbrg.co/DrBerg-Spotify] TikTok: https://www.tiktok.com/@drbergofficial [https://www.tiktok.com/@drbergofficial] X: https://x.com/dr_ericberg [https://x.com/dr_ericberg] Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it i Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]