The Most Critical Mineral Deficiency in Rotator Cuff Repair / Pain / Tears

Adjust Your Breathing and Lower Your Cortisol

FREE download - 25 Natural Ways to Lower Your Cortisol 👉 https://drbrg.co/3QjhnM2 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. I use this simple trick every night! Find out how it can help you lower cortisol and stop stress. Check out Dr. Berg's Nerve Support with Benfotiamine: 🛒https://drbrg.co/3N2TGor DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/ https://cyprusjmedsci.com/archives/archive-detail/article-preview/the-effect-of-breathing-exercise-on-stress-hormone/50683 https://www.nature.com/articles/s41598-021-98736-9 0:00 Introduction: A breathing trick to lower cortisol 0:30 Understanding the diaphragm and the phrenic nerves 5:35 How to lower cortisol by changing your breathing 6:55 Demonstrating the breathing technique 7:30 Take it to the next level 9:55 Check out this video on panic attacks! Today we're going to talk about how you can change your breathing to help stop stress and anxiety. You can also use this simple trick to help with asthma and even to help you fall asleep easier. When someone is stressed, they often think they need more oxygen. But they really need the right balance of oxygen and CO2—CO2 actually helps increase oxygen absorption. The diaphragm is a fascinating and important muscle controlled by the phrenic nerves. It constantly works to deliver oxygen to the body and balance oxygen and CO2. The diaphragm works automatically, but it's possible to bypass the involuntary or automatic mechanism and control your breathing. When you change your breathing pattern, you're actively taking over the automatic system and putting it in your control. Any time you're in a fight or flight state, your breathing isn't balanced. So, we need to balance the breathing pattern. You can use this hack throughout the day for five minutes whenever you're feeling stressed or before bed to help you sleep better. To do this simple breathing trick, breathe in through your nose for four seconds and then breathe out for four seconds. It's best to do this while breathing through your diaphragm, not your chest. To take it to the next level, if you're in a major stress state, breathe in for four seconds and breathe out for seven to eight seconds. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

What Happens If You Use Collagen Daily?

What Happens If You Take Collagen Every Day? Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 25 Nov 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The #1 Most Perilous Meal in the World

What is the #1 most dangerous meal in the world? Many people consume this meal without knowing it includes dangerous foods that can kill you! In this video, find out about the meal that contains the most dangerous ingredients for your health and why you’ll want to stop eating these foods immediately! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: The most dangerous foods in the world 0:12 PAHs 0:34 AGEs 1:00 Sodium nitrate 1:18 Roundup ready 2:41 Byproduct of caramel coloring 3:00 Aluminum toxicity 3:40 Potassium bromate 3:54 The most dangerous meal These dangerous ingredients are found in the #1 most dangerous meal. Can you guess what it is? 1. Polycyclic aromatic hydrocarbons (PAHs) are byproducts created when you cook, char, or smoke something. Cooking at high temperatures creates these compounds, which have the potential to alter or mutate your DNA and can trigger cancer of the stomach or colon. 2. When you combine sugar with protein, you create AGEs (advanced glycation end products). These sticky proteins found in foods like barbequed meat can cause advanced aging, inflammation, diabetes, Alzheimer's, and other chronic diseases. 3. Sodium nitrate is found in processed meat like bacon and ham. When heated, it turns into a carcinogen, which can trigger cancer. 4. Residue from the weed killer Roundup Ready is often found in GMO foods such as soy, corn, canola, and cottonseed. Roundup Ready contains the ingredient glyphosate, which is considered a carcinogen by the World Health Organization. Glyphosate also disrupts the microbiome. 5. Caramel coloring, which is used in barbeque sauces and sodas, produces a carcinogenic byproduct called 4-MEI. 6. Aluminum can leach into the brain, increasing your risk for Alzheimer’s and other neurodegenerative diseases. 7. Potassium bromate is found in barbeque sauces and is often used to increase fluffiness in bread products. This ingredient has been banned in 60 countries, but it’s not banned in the U.S. The most dangerous meal includes barbequed meat that’s been grilled, covered in barbeque sauce, and typically cooked on or covered with aluminum foil. Many types of meat served at barbeques contain nitrates and are often wrapped in a bun or served with bread. This meal is usually served with a soda in an aluminum can or plastic bottle and served on a styrofoam plate. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about some foods to avoid for optimal health. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Most Critical Mineral Deficiency in Rotator Cuff Repair / Pain / Tears

If you have this mineral deficiency, you’re going to find it difficult to strengthen and repair your rotator cuff. Find out more. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] DATA: https://pubmed.ncbi.nlm.nih.gov/26921066/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6923943/ https://pubmed.ncbi.nlm.nih.gov/15788868 0:00 Introduction: Rotator cuff repair 0:15 A deeper look at the rotator cuff muscles and tendons 4:10 Two things never to do for a rotator cuff injury 4:40 Natural remedies for a rotator cuff injury 5:50 The top mineral for rotator cuff repair 7:00 The best source of manganese 8:18 Learn more about inflammation! Let’s talk about the top mineral deficiency in rotator cuff injuries and a lot of other joint injuries. Up to 94% of rotator cuff treatments don’t have a great success rate and require more treatment over time. The majority of rotator cuff problems are related to the tendons, not the muscles. There are some natural things you can do to maximize the strength of your rotator cuff, but unfortunately, it will likely never be 100% again. Two things you should never do for a rotator cuff injury are: 1. Apply cold to the injury 2. Rest the injured area What to do for tendon rehab and rotator cuff repair: • A hanging stretch (for arthritis with no tear or trauma) • Isometric exercises • Get plenty of vitamin D, vitamin C, and amino acids • Keep moving on a regular basis • Eccentric exercises • Get plenty of manganese The most important nutrient for your tendons and rotator cuff repair is manganese. A manganese deficiency can slow down the repair of your tendons. Manganese is essential for strengthening your tendons and ligaments. The best source of manganese is shellfish. If you’re going to take a manganese supplement, consider taking about 200 mg for around a month and then try to get it from your diet. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of the top mineral deficiency involved in rotator cuff injuries and repair. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How to STARVE Cancer (The Ultimate Anti-Cancer Eating Plan)

Cancer prevention starts with the diet. Depending on what you eat, you’re either starving cancer or feeding it! Discover the best cancer prevention diet and my expert tips to prevent cancer and support the immune system. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: The best cancer prevention diet 1:26 Cancer explained 2:39 Cancer and your immune system 3:30 Starving cancer 5:45 Cancer prevention tips 6:39 The best cancer diet 11:13 Healthy eating for cancer prevention 12:36 Starving cancer with fasting 13:27 More cancer prevention tips Trillions of dollars are spent on cancer research, yet the mortality rates haven't changed in decades. Cancer is a heterogeneous disease, which means there are many different types. Understanding how cancer works is key to cancer prevention. Cancer tends to spread to areas of inflammation and to regions in the body where oxygen is scarce. Cancer is constantly evading your immune system! Vitamin D is essential for the health and proper functioning of your immune system. Cancer cells tend to block the receptors for vitamin D to combat this. It's beneficial to increase your vitamin D levels to penetrate the resistance created by cancer. Understanding which fuel a specific cancer uses is key to starving cancer. The majority of cancers utilize glucose and glutamine as their primary sources of fuel. Some cancers live on lipids and BCAAs, and some can even live on ketones! Cancer is highly adaptive, so effective cancer prevention requires multiple strategies, including diet rotation and intermittent fasting. Different types of cancer require the removal of different foods from the diet. Rotating the diet and removing the fuel that a specific type of cancer needs to survive prevents cancer from growing and taking over. Healthy Keto paired with intermittent fasting is the best diet for cancer prevention. Prolonged fasting is one of the best things you can do if you have cancer. Although some cancers can survive on ketones, ketones from fasting do not feed cancer cells. To prevent cancer and support the immune system, keep your blood levels of vitamin D at around 90-100 ng/mL. Incorporate regular exercise and prioritize both intermittent and prolonged fasting. DATA: https://www.mdpi.com/2077-0383/12/4/1589 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you found these cancer prevention tips and cancer diet information helpful. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]