The incredible science of the sleeping brain

Should we ban social media for under-16s?

The UK prime minister, Keir Starmer, has announced a social media ban for under-16s, as part of an online safety drive that aims to go even further than the world’s first ban, introduced by Australia last year. Many parents have welcomed the proposals, but scientists have pointed to the lack of strong evidence for the efficacy of bans, and some campaigners have argued that the proposal allows social media companies to avoid making meaningful changes on their platforms. Ian Sample is joined by co-host Madeleine Finlay to explore what the evidence indicates about the harms of social media and the impact of banning it outright. Help support our independent journalism at theguardian.com/sciencepod [https://www.theguardian.com/sciencepod]

‘The undruggable became druggable’: a gamechanging treatment for the world’s deadliest cancer

A daily pill can double survival time in patients with the world’s deadliest cancer, according to the results of a clinical trial that experts are saying is a gamechanger and one of the biggest breakthroughs in decades. To find out more about how daraxonrasib works and how life-changing it could be for patients, Madeleine Finlay speaks to Prof Naureen Starling, consultant medical oncologist at the Royal Marsden hospital. Help support our independent journalism at theguardian.com/sciencepod [https://www.theguardian.com/sciencepod]

The dinosaurs who survived the asteroid

While many dinosaurs were wiped out when a colossal asteroid struck Earth 66m years ago, one group survived: birds. Prof Steve Brusatte, a palaeontologist at the University of Edinburgh, has written a new book, The Story of Birds, tracing the evolution of our feathered friends from their dinosaur origins. He joins science correspondent Nicola Davis to discuss how scales first became feathers, how winged dinosaurs survived the impact of the asteroid and why their extreme adaptability offers hope that birds might also make it through the current environmental crisis. Help support our independent journalism at theguardian.com/sciencepod [https://www.theguardian.com/sciencepod]

Heatstroke, sports washing and VAR psychology: the science of the World Cup

It’s just a week until the first whistle of the 2026 World Cup. To mark the occasion, Madeleine Finlay talks to Ian Sample about the science behind the tournament. It’s likely to be one of the hottest ever World Cups, and scientists have written to Fifa asking it to reconsider its heat mitigations for players and referees. Dr Oliver Gibson of Brunel University outlines their concerns. Also on the agenda is the huge fossil-fuel impact of the tournament, and the effect of VAR on the psychology of referees and fans. Help support our independent journalism at theguardian.com/sciencepod [https://www.theguardian.com/sciencepod]

The incredible science of the sleeping brain

Humans have been wondering why we sleep for thousands of years. Is sleep’s purpose rest and relaxation, memory consolidation or maybe cognitive processing? In the last 15 years, scientists have discovered another possible explanation – waste disposal. In 2012 neuroscientist Maiken Nedergaard’s lab discovered that the brain has its own cleaning process, the glymphatic system, which clears away unhelpful proteins and metabolic byproducts, and only switches on at night. Since that groundbreaking discovery we’ve learned more about what drives this system and, importantly, how it could be impacting dementia. To understand more, Ian Sample talks to Prof Nedergaard about how she made the original discovery and how subsequent work is building a picture of sleep as anything but a quiet and inactive state. Help support our independent journalism at theguardian.com/sciencepod [https://www.theguardian.com/sciencepod]