The E3 Rehab Podcast

Chris Hughen sat down with Eric Helms to discuss how to build muscle during the rehab process. We dive into the variables influencing muscle growth, Eric’s own meniscus rehab, a mock youth athlete case study, and much more. Watch the full episode: https://youtu.be/4ei67ek7CcY [https://youtu.be/4ei67ek7CcY]  Episode Resources: MASS Research Review [https://massresearchreview.com/] Iron Culture Podcast [https://open.spotify.com/show/3m7GBfyl6dSLWid5pUcJwd?si=658caed1cbbb4af2] Eric’s Instagram [https://www.instagram.com/helms3dmj/?hl=en] Eric’s ResearchGate [https://www.researchgate.net/profile/Eric-Helms-2] --- Follow Us: YouTube: https://www.youtube.com/e3rehab [https://www.youtube.com/e3rehab]  Instagram: https://www.instagram.com/e3rehab/ [https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fe3rehab%2F&redir_token=QUFFLUhqbkZnWk9vT1VlRTNBaEdTa1Y0UTg4bVh1Wk5Vd3xBQ3Jtc0ttTmVsRDE4Q1B3T0trbC1Ua29kMGJmdFhaNEJWNG4zWnJxR0FYaG9RUlJsMTFEanZOTUVFTVhrdHZUNWhuUk9qdUI3cjRmaHd3TzlfUXJ5d2ZfSnRJZlhFNzVKanV3b0pCS0hhTXFkX1JyMl9QMkhCVQ%3D%3D&event=video_description&v=csjTuWpZA10] Twitter: https://twitter.com/E3Rehab [https://twitter.com/E3Rehab] --- Rehab & Performance Programs: https://store.e3rehab.com/ [https://store.e3rehab.com/]  Newsletter: https://e3rehab.ck.page/19eae53ac1 [https://e3rehab.ck.page/19eae53ac1]  Coaching & Consultations: https://e3rehab.com/coaching/ [https://e3rehab.com/coaching/]  Mentoring: https://e3rehab.com/mentorship-intake-form/ [https://e3rehab.com/mentorship-intake-form/]  Articles: https://e3rehab.com/articles/ [https://e3rehab.com/articles/]  --- Podcast Sponsors: The Science PT: Get 5% off all online courses using “E3podcast” at checkout! - https://thesciencept.com/courses/online-courses/ [https://thesciencept.com/courses/online-courses/] Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab [https://www.vivobarefoot.com/e3rehab] --- @dr.surdykapt [https://www.instagram.com/dr.surdykapt/?hl=en] @tony.comella [https://www.instagram.com/tony.comella/?hl=en] @dr.nicolept [https://www.instagram.com/dr.nicolept/?hl=en] @chrishughen [https://www.instagram.com/chrishughen/?hl=en] @nateh_24 [https://www.instagram.com/nateh_24/?hl=en] --- This episode was produced by Kody Hughes

Chris Hughen sat down with Q Willey to discuss change of direction. We dive into the requisite strength and tissue qualities, the differences between sitting and folding, the CMAS framework, a tiered approach to plyometrics and change of direction, and much more. Watch the full episode: https://youtu.be/DoFTTRuXO_U [https://youtu.be/DoFTTRuXO_U]  Episode Resources: The Science of Multi-Directional Speed [https://sciofmultispeed.com/welcome/] The Cutting Movement Assessment Score (CMAS) [https://pubmed.ncbi.nlm.nih.gov/31153108/] Q’s Instagram [https://www.instagram.com/coach_q_physio/?hl=en] --- Follow Us: YouTube: https://www.youtube.com/e3rehab [https://www.youtube.com/e3rehab]  Instagram: https://www.instagram.com/e3rehab/ [https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fe3rehab%2F&redir_token=QUFFLUhqbkZnWk9vT1VlRTNBaEdTa1Y0UTg4bVh1Wk5Vd3xBQ3Jtc0ttTmVsRDE4Q1B3T0trbC1Ua29kMGJmdFhaNEJWNG4zWnJxR0FYaG9RUlJsMTFEanZOTUVFTVhrdHZUNWhuUk9qdUI3cjRmaHd3TzlfUXJ5d2ZfSnRJZlhFNzVKanV3b0pCS0hhTXFkX1JyMl9QMkhCVQ%3D%3D&event=video_description&v=csjTuWpZA10] Twitter: https://twitter.com/E3Rehab [https://twitter.com/E3Rehab] --- Rehab & Performance Programs: https://store.e3rehab.com/ [https://store.e3rehab.com/]  Newsletter: https://e3rehab.ck.page/19eae53ac1 [https://e3rehab.ck.page/19eae53ac1]  Coaching & Consultations: https://e3rehab.com/coaching/ [https://e3rehab.com/coaching/]  Mentoring: https://e3rehab.com/mentorship-intake-form/ [https://e3rehab.com/mentorship-intake-form/]  Articles: https://e3rehab.com/articles/ [https://e3rehab.com/articles/]  --- Podcast Sponsors: The Science PT: Get 5% off all online courses using “E3podcast” at checkout! - https://thesciencept.com/courses/online-courses/ [https://thesciencept.com/courses/online-courses/] Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab [https://www.vivobarefoot.com/e3rehab] --- @dr.surdykapt [https://www.instagram.com/dr.surdykapt/?hl=en] @tony.comella [https://www.instagram.com/tony.comella/?hl=en] @dr.nicolept [https://www.instagram.com/dr.nicolept/?hl=en] @chrishughen [https://www.instagram.com/chrishughen/?hl=en] @nateh_24 [https://www.instagram.com/nateh_24/?hl=en] --- This episode was produced by Kody Hughes

Chris Hughen sat down with Kevin Alschuler to discuss uncertainty, coping, and resilience from the perspective of a rehab psychologist. We dive into how patients and clinicians can navigate the challenges of uncertainty, adaptive vs maladaptive coping strategies, normalizing mental health support, and much more. Watch the full episode: https://youtu.be/4C3KXbxngeo [https://youtu.be/4C3KXbxngeo]  Episode Resources: Kevin's Website [https://www.kevinalschuler.com/index.html] --- Follow Us: YouTube: https://www.youtube.com/e3rehab [https://www.youtube.com/e3rehab]  Instagram: https://www.instagram.com/e3rehab/ [https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fe3rehab%2F&redir_token=QUFFLUhqbkZnWk9vT1VlRTNBaEdTa1Y0UTg4bVh1Wk5Vd3xBQ3Jtc0ttTmVsRDE4Q1B3T0trbC1Ua29kMGJmdFhaNEJWNG4zWnJxR0FYaG9RUlJsMTFEanZOTUVFTVhrdHZUNWhuUk9qdUI3cjRmaHd3TzlfUXJ5d2ZfSnRJZlhFNzVKanV3b0pCS0hhTXFkX1JyMl9QMkhCVQ%3D%3D&event=video_description&v=csjTuWpZA10] Twitter: https://twitter.com/E3Rehab [https://twitter.com/E3Rehab] --- Rehab & Performance Programs: https://store.e3rehab.com/ [https://store.e3rehab.com/]  Newsletter: https://e3rehab.ck.page/19eae53ac1 [https://e3rehab.ck.page/19eae53ac1]  Coaching & Consultations: https://e3rehab.com/coaching/ [https://e3rehab.com/coaching/]  Mentoring: https://e3rehab.com/mentorship-intake-form/ [https://e3rehab.com/mentorship-intake-form/]  Articles: https://e3rehab.com/articles/ [https://e3rehab.com/articles/]  --- Podcast Sponsors: The Science PT: Get 5% off all online courses using “E3podcast” at checkout! - https://thesciencept.com/courses/online-courses/ [https://thesciencept.com/courses/online-courses/] Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g [https://legionathletics.rfrl.co/wdp5g]  Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab [https://www.vivobarefoot.com/e3rehab] --- @dr.surdykapt [https://www.instagram.com/dr.surdykapt/?hl=en] @tony.comella [https://www.instagram.com/tony.comella/?hl=en] @dr.nicolept [https://www.instagram.com/dr.nicolept/?hl=en] @chrishughen [https://www.instagram.com/chrishughen/?hl=en] @nateh_24 [https://www.instagram.com/nateh_24/?hl=en] --- This episode was produced by Kody Hughes

Chris Hughen sat down with Paul Salamh to discuss Frozen Shoulder. We dive into the diagnosis and prognosis of frozen shoulder, management options, setting realistic expectations, addressing common misconceptions, and much more.  Watch the full episode: https://youtu.be/E27HKfUZKFw [https://youtu.be/E27HKfUZKFw]  Episode Resources: Salamh, 2025 [https://pubmed.ncbi.nlm.nih.gov/40042389/] Previous Episode w/ Paul [https://open.spotify.com/episode/3shbMzFTDo0nQLbxI88ZRp?si=00f3544ddbec42ef] --- Follow Us: YouTube: https://www.youtube.com/e3rehab [https://www.youtube.com/e3rehab]  Instagram: https://www.instagram.com/e3rehab/ [https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fe3rehab%2F&redir_token=QUFFLUhqbkZnWk9vT1VlRTNBaEdTa1Y0UTg4bVh1Wk5Vd3xBQ3Jtc0ttTmVsRDE4Q1B3T0trbC1Ua29kMGJmdFhaNEJWNG4zWnJxR0FYaG9RUlJsMTFEanZOTUVFTVhrdHZUNWhuUk9qdUI3cjRmaHd3TzlfUXJ5d2ZfSnRJZlhFNzVKanV3b0pCS0hhTXFkX1JyMl9QMkhCVQ%3D%3D&event=video_description&v=csjTuWpZA10] Twitter: https://twitter.com/E3Rehab [https://twitter.com/E3Rehab] --- Rehab & Performance Programs: https://store.e3rehab.com/ [https://store.e3rehab.com/]  Newsletter: https://e3rehab.ck.page/19eae53ac1 [https://e3rehab.ck.page/19eae53ac1]  Coaching & Consultations: https://e3rehab.com/coaching/ [https://e3rehab.com/coaching/]  Mentoring: https://e3rehab.com/mentorship-intake-form/ [https://e3rehab.com/mentorship-intake-form/]  Articles: https://e3rehab.com/articles/ [https://e3rehab.com/articles/]  --- Podcast Sponsors: The Science PT: Get 5% off all online courses using “E3podcast” at checkout! - https://thesciencept.com/courses/online-courses/ [https://thesciencept.com/courses/online-courses/] Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g [https://legionathletics.rfrl.co/wdp5g]  Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab [https://www.vivobarefoot.com/e3rehab] --- @dr.surdykapt [https://www.instagram.com/dr.surdykapt/?hl=en] @tony.comella [https://www.instagram.com/tony.comella/?hl=en] @dr.nicolept [https://www.instagram.com/dr.nicolept/?hl=en] @chrishughen [https://www.instagram.com/chrishughen/?hl=en] @nateh_24 [https://www.instagram.com/nateh_24/?hl=en] --- This episode was produced by Kody Hughes

Chris Hughen sat down with Marc Surdyka to discuss the realities of clinical care. We dive into the emotional and physical drains of working in healthcare, staying up-to-date on research, navigating difficult conversations, realizing the spectrum of patient outcomes, and much more. Watch the full episode: https://youtu.be/ltKfv0Z7BOo [https://youtu.be/ltKfv0Z7BOo]  Episode Resources: Chris’ Instagram [https://www.instagram.com/chrishughen/?hl=en] Marc’s Instagram [https://www.instagram.com/dr.surdykapt/?hl=en] --- Follow Us: YouTube: https://www.youtube.com/e3rehab [https://www.youtube.com/e3rehab]  Instagram: https://www.instagram.com/e3rehab/ [https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fe3rehab%2F&redir_token=QUFFLUhqbkZnWk9vT1VlRTNBaEdTa1Y0UTg4bVh1Wk5Vd3xBQ3Jtc0ttTmVsRDE4Q1B3T0trbC1Ua29kMGJmdFhaNEJWNG4zWnJxR0FYaG9RUlJsMTFEanZOTUVFTVhrdHZUNWhuUk9qdUI3cjRmaHd3TzlfUXJ5d2ZfSnRJZlhFNzVKanV3b0pCS0hhTXFkX1JyMl9QMkhCVQ%3D%3D&event=video_description&v=csjTuWpZA10] Twitter: https://twitter.com/E3Rehab [https://twitter.com/E3Rehab] --- Rehab & Performance Programs: https://store.e3rehab.com/ [https://store.e3rehab.com/]  Newsletter: https://e3rehab.ck.page/19eae53ac1 [https://e3rehab.ck.page/19eae53ac1]  Coaching & Consultations: https://e3rehab.com/coaching/ [https://e3rehab.com/coaching/]  Mentoring: https://e3rehab.com/mentorship-intake-form/ [https://e3rehab.com/mentorship-intake-form/]  Articles: https://e3rehab.com/articles/ [https://e3rehab.com/articles/]  --- Podcast Sponsors: The Science PT: Get 5% off all online courses using “E3podcast” at checkout! - https://thesciencept.com/courses/online-courses/ [https://thesciencept.com/courses/online-courses/] Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g [https://legionathletics.rfrl.co/wdp5g]  Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab [https://www.vivobarefoot.com/e3rehab] --- @dr.surdykapt [https://www.instagram.com/dr.surdykapt/?hl=en] @tony.comella [https://www.instagram.com/tony.comella/?hl=en] @dr.nicolept [https://www.instagram.com/dr.nicolept/?hl=en] @chrishughen [https://www.instagram.com/chrishughen/?hl=en] @nateh_24 [https://www.instagram.com/nateh_24/?hl=en] --- This episode was produced by Kody Hughes