The Matt Townsend Show

Happiness and Compassion

52 min · 12 de dic de 2018
Portada del episodio Happiness and Compassion

Descripción

Today is all about how we can live happier lives. We start off with Syd Hoffman who talks about how we can be happier people overall and how hapiness is related to our energy levels. Later on in the show we hear from Emma Seppala about how compassion for other people is what truly breeds internal happiness. Enjoy!

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Portada del episodio Holiday Hosting

Holiday Hosting

If you are having anyone over this season you are going to have to host people, and odds are that you will be doing this multiple times during this busy time of the year. Today Matt is talking with some people that are going to help us be in tip top shape when it comes to hoasting. First Matt gets some helpful tips from Alisa Andrus about how to make our homes ready for guests and how our preperations can make others feel comfortable when they visit. After, Matt talks with Dr. Marvin Brown about mastering somthing we must all suffer through when it comes to family gatherings this season, small talk. Dr. Brown teaches us all about how to start, hold and polietly end a conversation. Everything today will come in handy real soon when comes to your holiday plans!

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