The School of Greatness

Get my New York Times Bestselling book, Make Money Easy! [https://lewishowes.com/money] Former Secret Service agent Evy Poumpouras reveals the hidden psychology of human behavior that was used to protect presidents and can transform your relationships. Through harrowing experiences at Ground Zero on 9/11 and a near-death childbirth, Evy discovered a neutrality mindset that keeps her centered amid chaos. She shares tactical communication strategies that extracted confessions from hardened criminals and explains why comparing yourself to others sabotages your authenticity. This conversation unpacks how to read people accurately, gather intelligence in everyday interactions, and maintain your integrity when others want you to break. Evy’s BBC Maestro Course ‘The Art of Influence’ [https://bbcm.co/3DUH6I0] Evy’s book Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly [https://amzn.to/4jtQGkC] In this episode you will learn: * How to stop chasing external validation and find peace through a neutrality mindset * Why watching other people's work can secretly sabotage your creative authenticity * The counterintuitive way to de-escalate conflict when someone is at their angriest * How to read when someone is lying by using strategic silence instead of more questions * The exact technique Evy used to get confessions after other interrogators failed For more information go to https://www.lewishowes.com/1764 [https://www.lewishowes.com/1764] For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Mel Robbins – greatness.lnk.to/1761SC [http://greatness.lnk.to/1761SC] Dr. Ramani Durvasula – greatness.lnk.to/1577SC [http://greatness.lnk.to/1577SC] Jefferson Fisher  – greatness.lnk.to/1737SC [http://greatness.lnk.to/1737SC] Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! [https://lewishowes.com/money] Get The Greatness Mindset audiobook on Spotify [https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f] Text Lewis AI [https://greatness.lnk.to/chat] YouTube [https://www.youtube.com/lewishowes] Instagram [https://www.instagram.com/lewishowes/] Website [http://lewishowes.com/] Tiktok [https://www.tiktok.com/@lewis] Facebook [https://www.facebook.com/lewishowes/] X [https://twitter.com/LewisHowes]

Get my New York Times Bestselling book, Make Money Easy! [https://lewishowes.com/money] Your gut microbiome shapes every aspect of your health from mental clarity to disease prevention. Dr. Will Bulsiewicz reveals how the diversity of plants in your diet forms the foundation of gut health, recommending a goal of 30 different plants weekly to optimize your microbiome. Shawn Stevenson explores the powerful connection between family meals and health outcomes, showing how eating together just three times weekly dramatically reduces chronic disease risk. Dr. William Li explains how ultra-processed foods send "hooligans" into your gut's symphony, while whole foods begin healing your system within 24 hours. These experts demonstrate that transforming your health doesn't require extreme measures—just small, consistent choices that work with your body's innate healing capacity. Dr. Will’s book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome [https://amzn.to/42r6K0o] Dr. Will’s cookbook The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health [https://amzn.to/42pYKNc] Shawn’s book Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection [https://amzn.to/3ElScpK] Shawn’s book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book [https://amzn.to/4iBWR4T] Shawn’s book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life [https://amzn.to/3S2OHr9] Dr. Li’s book Eat to Beat Disease: The New Science of How Your Body Can Heal Itself [https://amzn.to/3ECPYSM] Dr. Li’s book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer [https://amzn.to/4jOxttD] In this episode you will learn: * Why the diversity of plants in your diet is the #1 factor in gut microbiome health (aim for 30 different plants weekly) * How your microbiome directly influences your mood, cravings, and mental health through the gut-brain connection * The shocking research showing families who eat together just three times weekly dramatically reduce disease risk * Why ultra-processed foods now make up 70% of the average child's diet and how this damages gut bacteria * How exercise shapes your microbiome differently depending on the type of activity you choose * The transformative power of olive oil and other healthy fats on brain inflammation and blood-brain barrier health * Why your taste buds can completely change in just four weeks when you consistently choose healthier foods * How polyphenol-rich whole foods begin creating positive changes in your gut microbiome within 24 hours For more information go to https://www.lewishowes.com/1763 [https://www.lewishowes.com/1763] For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Will Bulsiewicz – greatness.lnk.to/1621SC [http://greatness.lnk.to/1621SC] Shawn Stevenson  – greatness.lnk.to/1484SC [http://greatness.lnk.to/1484SC] Dr. William Li – greatness.lnk.to/1743SC [http://greatness.lnk.to/1743SC] Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! [https://lewishowes.com/money] Get The Greatness Mindset audiobook on Spotify [https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f] Text Lewis AI [https://greatness.lnk.to/chat] YouTube [https://www.youtube.com/lewishowes] Instagram [https://www.instagram.com/lewishowes/] Website [http://lewishowes.com/] Tiktok [https://www.tiktok.com/@lewis] Facebook [https://www.facebook.com/lewishowes/] X [https://twitter.com/LewisHowes]

Get my New York Times Bestselling book, Make Money Easy! [https://lewishowes.com/money] I am so excited to welcome back Simon Sinek who, renowned for his groundbreaking "Start With WHY" concept, reveals how modern capitalism has sacrificed ethics for profit in our increasingly binary world. He shares a raw moment about continuing a business relationship with someone his gut warned him against, costing him years of regret. Simon explains why we crave connection yet sacrifice friendships for success, and breaks down how our biology drives us to serve others—not just chase achievements. His practical conflict resolution strategies offer a refreshing alternative to our culture of comparison, showing how leaders can rebuild trust by protecting their people rather than their bonuses. Simon Sinek’s Optimism Company [https://simonsinek.com/on-demand-courses/] Simon’s podcast A Bit of Optimism [https://podcasts.apple.com/us/podcast/a-bit-of-optimism/id1515385282] Simon’s book Start with Why 15th Anniversary Edition: How Great Leaders Inspire Everyone to Take Action [https://amzn.to/42lUeiH] Simon’s book Leaders Eat Last: Why Some Teams Pull Together and Others Don't [https://amzn.to/3RXjG86] Simon’s book The Infinite Game [https://amzn.to/4jHNDEY] In this episode you will learn: * Why competition drives innovation but succeeding at others' expense destroys society * How modern capitalism broke when companies prioritized shareholders over customers and employees * The biological reason service to others delivers more lasting happiness than personal achievement * A proven conflict resolution method: respond to emotions with emotions, facts with facts * Why lasting success comes from articulating a vision that extends beyond your lifetime For more information go to https://www.lewishowes.com/1762 [https://www.lewishowes.com/1762] For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Muniba Mazari – greatness.lnk.to/1684SC [http://greatness.lnk.to/1684SC] Mark Manson  – greatness.lnk.to/1750SC [http://greatness.lnk.to/1750SC] Mel Robbins – greatness.lnk.to/1761SC [http://greatness.lnk.to/1761SC] Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! [https://lewishowes.com/money] Get The Greatness Mindset audiobook on Spotify [https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f] Text Lewis AI [https://greatness.lnk.to/chat] YouTube [https://www.youtube.com/lewishowes] Instagram [https://www.instagram.com/lewishowes/] Website [http://lewishowes.com/] Tiktok [https://www.tiktok.com/@lewis] Facebook [https://www.facebook.com/lewishowes/] X [https://twitter.com/LewisHowes]

Get my New York Times Bestselling book, Make Money Easy! [https://lewishowes.com/money] Despite achieving massive success with her latest book “Let Them", today Mel Robbins shares how she spent decades battling self-hatred and constant anxiety until she finally addressed her nervous system's fight-or-flight response rooted in childhood trauma. Mel also reveals how her groundbreaking "Let Them Theory" emerged from a transformative moment at her son's prom, where her daughter's blunt advice changed everything. Her powerful perspective on building self-belief through consistent action rather than external validation offers a blueprint for anyone feeling stuck—success isn't about perfect habits or natural talent but simply showing up when you don't feel like it and refusing to let discouragement win. Mel’s books: The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About [https://amzn.to/3EmDyyr] The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage [https://amzn.to/3Y4Rl3n] The High 5 Habit: Take Control of Your Life with One Simple Habit [https://amzn.to/3Y4fg2W] In this episode you will learn: * Why success is ultimately about not quitting, even when everything feels impossible * How to develop faith in yourself * The two biggest obstacles to achievement * Why external success never repairs internal self-worth, without addressing your relationship with yourself * How to recognize and reset your nervous system when it's stuck in chronic fight-or-flight mode For more information go to https://www.lewishowes.com/1761 [https://www.lewishowes.com/1761] For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Mel Robbins – greatness.lnk.to/1710SC [http://greatness.lnk.to/1710SC] Gabby Bernstein  – greatness.lnk.to/1714SC [http://greatness.lnk.to/1714SC] Melissa Wood-Tepperberg – greatness.lnk.to/1690SC [http://greatness.lnk.to/1690SC] Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! [https://lewishowes.com/money] Get The Greatness Mindset audiobook on Spotify [https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f] Text Lewis AI [https://greatness.lnk.to/chat] YouTube [https://www.youtube.com/lewishowes] Instagram [https://www.instagram.com/lewishowes/] Website [http://lewishowes.com/] Tiktok [https://www.tiktok.com/@lewis] Facebook [https://www.facebook.com/lewishowes/] X [https://twitter.com/LewisHowes]

Get my New York Times Bestselling book, Make Money Easy! [https://lewishowes.com/money] Your mind holds the keys to create the life you want, but most people stay locked in their past instead of manifesting their future. Today, three transformation giants—Dr Joe Dispenza, Gabby Bernstein, and Eric Thomas—share their unique approaches to breaking free from limitations. Dr Joe reveals how our bodies can't distinguish between emotions created by experience versus thought alone, making your feelings the catalyst for your future. Gabby introduces her revolutionary four-step "check-in" process to heal wounded parts of yourself that block manifestation, sharing a personal transformation that led to instant synchronicities. Meanwhile, ET delivers the raw truth about taking responsibility, showing how the moment you stop blaming others and "take the keys back" to your life is when everything changes. This episode provides practical wisdom for anyone ready to overcome their past, heal internal wounds, and manifest their greatest future. Dr Joe’s Books: Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One [https://amzn.to/4ik1U9R] Becoming Supernatural [https://amzn.to/3Ge5hSo] You Are the Placebo: Making Your Mind Matter [https://amzn.to/3RRP5c0] Gabby’s Books: The Universe Has Your Back: Transform Fear to Faith [https://amzn.to/3RnvEHU] Self Help [https://amzn.to/4cDkwjR] Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams [https://amzn.to/3ErbJ7Y] Eric’s books: You Owe You: Ignite Your Power, Your Purpose, and Your Why [https://amzn.to/42flIq9] Greatness Is Upon You: Laying the Foundation [https://amzn.to/4jAUosj] In this episode you will learn: * Why most people find it easier to believe in their past than their future and how to reverse this pattern * The four-step check-in process to heal wounded parts that block manifestation * How to identify and transform the emotions of lack that prevent abundance * Why taking back "the keys" to your life is the essential first step to transformation * How to create a harmonious relationship with your wounded parts through compassion * Why finding your personal North Star is crucial for sustaining motivation and purpose For more information go to https://www.lewishowes.com/1760 [https://www.lewishowes.com/1760] For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr Joe Dispenza – greatness.lnk.to/1702SC [http://greatness.lnk.to/1702SC] Gabby Bernstein  – greatness.lnk.to/1714SC [http://greatness.lnk.to/1714SC] Eric Thomas – greatness.lnk.to/1696SC [http://greatness.lnk.to/1696SC] Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! [https://lewishowes.com/money] Get The Greatness Mindset audiobook on Spotify [https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f] Text Lewis AI [https://greatness.lnk.to/chat] YouTube [https://www.youtube.com/lewishowes] Instagram [https://www.instagram.com/lewishowes/] Website [http://lewishowes.com/] Tiktok [https://www.tiktok.com/@lewis] Facebook [https://www.facebook.com/lewishowes/] X [https://twitter.com/LewisHowes]