The health & fitness routines you need in 2025: HYBRID TRAINING WORKOUT SPLIT, HEALTHY HABITS, & MEAL PREP

Why You Keep Losing Motivation To Workout (according to psychology)

Episode 38. Does your motivation to workout never seem to last? In this episode, Katie breaks down the psychology of fitness motivation, exploring why some reasons for working out are sustainable while others often lead to burnout. Using concepts from psychology, she explains the full range of motivation, from feeling completely unmotivated, to genuinely enjoying exercise. If you’ve ever struggled with consistency, this episode will help you understand why you keep falling off and how to actually build a sustainable fitness routine. 0:00 Intro 0:34 The Motivation Spectrum 0:58 No Motivation 2:45 Extrinsic Motivation 11:02 Intrinsic Motivation 14:20 Outro RESOURCES FREE Hybrid Training Guide: https://bit.ly/4cJaLyV [https://bit.ly/4cJaLyV]  FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 [https://bit.ly/40ntYU1]  My Favourite Products: https://www.shopltk.com/explore/k.d.active [https://www.shopltk.com/explore/k.d.active] RELATED EPISODES Reasons To Exercise: https://youtu.be/1KC5wOK7c5M?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd [https://youtu.be/1KC5wOK7c5M?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd]  CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive [https://podcasters.spotify.com/pod/show/allwaysactive] YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 [https://www.youtube.com/@all.ways.active?sub_confirmation=1] Substack: http://allwaysactive.substack.com/ [http://allwaysactive.substack.com/]  TikTok: http://www.tiktok.com/@all.ways.active  [http://www.tiktok.com/@all.ways.active] Instagram: https://instagram.com/all.ways.active  [https://instagram.com/all.ways.active] MY EQUIPMENT iPhone 14 Camera: https://bit.ly/4gEwXwa [https://bit.ly/4gEwXwa] Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL  [https://bit.ly/4gDv9DL] Blue Yeti USB Microphone: https://bit.ly/3WQXNu7  [https://bit.ly/3WQXNu7] DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast! beginner fitness, building habits, extrinsic motivation, exercise motivation, fitness consistency, fitness journey, fitness mindset, fitness motivation, fitness psychology, fitness tips, gym consistency, gym motivation, habit formation, healthy habits, healthy lifestyle, how to get fit, how to get motivated to workout, how to start working out, how to stay motivated to workout, intrinsic motivation, lifestyle change, psychology of fitness, psychology of motivation, realistic fitness, self determination theory, self improvement, sustainable fitness, wellness journey, workout consistency, workout habits, workout motivation, workout routine

Why you’re not making progress in the gym: BEGINNER MISTAKES I SAW AS A TRAINER

Episode 37. Struggling to make progress on your fitness journey? In this episode, Katie shares insights from her experience as a personal trainer over the past year, breaking down five key difference makers that helped her clients achieve better results. Plus, she shares an update on the new direction for the podcast! 0:00 Intro 0:34 Stay Consistent 1:52 Treat Fitness As A Lifestyle 3:02 Take Ownership 4:22 Train Smart 6:07 Start Easy, Then Build 6:58 The Results 7:53 Season 3 Update 9:20 Outro RESOURCES FREE Hybrid Training Guide: https://bit.ly/4cJaLyV [https://bit.ly/4cJaLyV]  FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 [https://bit.ly/40ntYU1]  My Favourite Products: https://www.shopltk.com/explore/k.d.active [https://www.shopltk.com/explore/k.d.active] CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive [https://podcasters.spotify.com/pod/show/allwaysactive] YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 [https://www.youtube.com/@all.ways.active?sub_confirmation=1] TikTok: http://www.tiktok.com/@all.ways.active  [http://www.tiktok.com/@all.ways.active] Instagram: https://instagram.com/all.ways.active  [https://instagram.com/all.ways.active] MY EQUIPMENT iPhone 14 Camera: https://bit.ly/4gEwXwa [https://bit.ly/4gEwXwa] Blue Yeti USB Microphone: https://bit.ly/3WQXNu7  [https://bit.ly/3WQXNu7] DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast! fitness coach, fitness expert tips, fitness journey, fitness mindset, fitness mistakes, fitness motivation, fitness progress, fitness psychology, fitness tips, gym journey, gym mistakes, gym motivation, gym progress, gym results, gym tips for beginners, how to build muscle, how to gain muscle, how to see results in the gym, muscle building, muscle growth, personal trainer advice, workout mistakes, workout routine, workout tips for beginners

11 things I don’t do as a gym girl: BIGGEST MISTAKES & WHAT TO DO INSTEAD

Episode 36. Does gym culture make you feel like you’re not doing enough? In this episode, Katie shares 11 things she doesn’t do as a gym girl, and what to focus on instead to actually move toward your fitness goals. You’ll feel empowered to learn that you don’t need to take pre-workout or do barbell back squats to take your fitness seriously. Because there’s no one “right” way to approach fitness, only the way that works best for you! 0:00 Intro 1:22 Wear A Fitness Tracker 6:31 Take Progress Photos 12:03 Repeat The Same Workout Routine 13:12 Exclusively Weightlift 14:24 Trust Everything On Social Media 17:51 Pay For Luxury Gyms 21:43 Judge Beginners 23:20 Use Negative Reinforcement 25:45 Chase A Sweat For Results 26:53 Follow Toxic Influencers 28:56 Get A Post-Workout Pump 29:48 Community Responses 36:38 Outro RESOURCES FREE Hybrid Training Guide: https://bit.ly/4cJaLyV [https://bit.ly/4cJaLyV]  FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 [https://bit.ly/40ntYU1]  My Favourite Products: https://www.shopltk.com/explore/k.d.active [https://www.shopltk.com/explore/k.d.active] RELATED EPISODES Things I Don’t Do As A Gym Girl (Diana Conforti): https://youtu.be/ShO7HgWyK-I?si=5eCZHnsNqQJpIi2T [https://youtu.be/ShO7HgWyK-I?si=5eCZHnsNqQJpIi2T]   My Lockdown Fitness Journey: https://youtu.be/GqvoCxqAwek [https://youtu.be/GqvoCxqAwek]   Summer Body Confidence: https://youtu.be/a-aZUwNtpL4 [https://youtu.be/a-aZUwNtpL4]   Hybrid Athlete Training Guide: https://youtu.be/eXG2YWVORUc [https://youtu.be/eXG2YWVORUc]   Social Media Detox: https://youtu.be/CnkwfeDUcqA [https://youtu.be/CnkwfeDUcqA]   Rating Fitness Trends: https://youtu.be/0egYXU8-9H8 [https://youtu.be/0egYXU8-9H8]   Mindset Shifts For Beginners: https://youtu.be/SEh30jWQnNM [https://youtu.be/SEh30jWQnNM]   John’s Fitness Journey: https://youtu.be/cfwXvvZ_r6U [https://youtu.be/cfwXvvZ_r6U]   Debunking Fitness Myths: https://youtu.be/-UJKv6F4PPg [https://youtu.be/-UJKv6F4PPg]   Ladder App Review: https://youtu.be/L6ZN0ugdoP8 [https://youtu.be/L6ZN0ugdoP8]   CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive [https://podcasters.spotify.com/pod/show/allwaysactive] YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 [https://www.youtube.com/@all.ways.active?sub_confirmation=1] TikTok: http://www.tiktok.com/@all.ways.active  [http://www.tiktok.com/@all.ways.active] Instagram: https://instagram.com/all.ways.active  [https://instagram.com/all.ways.active] MY EQUIPMENT iPhone 14 Camera: https://bit.ly/4gEwXwa [https://bit.ly/4gEwXwa] Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL  [https://bit.ly/4gDv9DL] Blue Yeti USB Microphone: https://bit.ly/3WQXNu7  [https://bit.ly/3WQXNu7] DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast! beginner gym tips, beginner gym mistakes, exercise motivation, exercise tips, female fitness advice, fitness for beginners, fitness goals, fitness journey, fitness lifestyle, fitness mistakes, fitness tips, gym advice, gym culture, gym girl, gym habits, gym life, gym mistakes, gym motivation, gym routine, gym strategies, health and fitness, healthy lifestyle, how to start going to the gym, hybrid athlete tips, hybrid training, strength training, things I don’t do as a gym girl, what to do at the gym for beginners, women in fitness, workout advice, workout mistakes, workout routine, workout tips for women

How she built a sustainable fitness routine: BEACHBODY WORKOUTS, STRENGTH TRAINING, & WALKING 10K STEPS A DAY ft. Darryl

Episode 35. No gym? No problem! In this episode, Katie interviews Darryl, whose fitness journey started at age 13 with Jillian Michaels’ 30 Day Shred. Since then, she’s tried countless activities including swimming, rugby, and weightlifting, all while maintaining a daily 10k step goal. From navigating weight loss to learning what a sustainable fitness routine looks like, Darryl shares the transformative mindset shifts she’s learned over the course of her journey. 0:00 Intro 1:24 Starting Her Fitness Journey 6:23 Building A Swimming Habit 9:50 Training With Shaun T 14:36 Working Out At The Gym 19:02 Competing In Rugby 22:16 Meeting In Yoga Class 24:40 Training At The Gym Together 29:40 Studying Kinesiology 33:55 Staying Active During Lockdown 37:51 Running For “Fun” 40:44 Pursuing Weight Loss 47:19 Hitting A Daily Step Goal 51:44 Balancing Discipline & Motivation 52:47 Playing Sports 54:12 Building A Sustainable Fitness Routine 55:52 Prioritizing Daily Movement 56:17 Maintaining Consistency 58:20 Finding Balance With Fitness 1:02:00 Outro RESOURCES FREE Hybrid Training Guide: https://bit.ly/4cJaLyV FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 My Favourite Products: https://www.shopltk.com/explore/k.d.active RELATED EPISODES Guest Interviews: https://youtube.com/playlist?list=PLr9ldocGU2As4Hd-ZC2CvKSw37xRgKixN&si=I3H5b68mjcJmQpkK CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active Instagram: https://instagram.com/all.ways.active MY EQUIPMENT iPhone 14 Camera: https://bit.ly/4gEwXwa Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL Blue Yeti USB Microphone: https://bit.ly/3WQXNu7 DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast! 10k steps a day, active living, balanced fitness routine, beachbody workouts, building fitness habits, cardio workouts, daily exercise, daily walking, discipline vs motivation, exercise motivation, fat loss, fitness challenges, fitness community, fitness journey, fitness mindset shifts, fitness motivation, fitness routine, healthy habits, healthy lifestyle, healthy lifestyle tips, home workouts, long term fitness, realistic fitness routine, strength training, strength training for women, sustainable fitness, walking 10k steps, weight loss tips, wellness journey, workout, workout at home, workout tips

Not making progress in the gym? HOW TO GET BETTER RESULTS WITH FEWER WORKOUTS

Episode 34. Feeling stuck on your fitness journey? In this episode, Katie breaks down why your gym workouts aren’t delivering results. She also shares 3 tips to help you finally make progress. This episode will help you maximize your time, train smarter, and achieve better results with fewer workouts each week. 0:00 Intro 0:41 Do More in Fewer Workouts 1:42 My Experience 3:23 Train with Intention 4:40 Follow A Plan 7:47 Push Yourself 9:51 Avoid Distractions 10:20 Know Your Limits 11:05 Incorporate Deload Periods 11:47 Prioritize Safety 12:04 Try Hybrid Training 12:47 Leave Room For Spontaneity 13:49 Identify Your Priorities 14:48 Make Time To Socialize 15:09 Just Get Moving 15:50 Outro RESOURCES FREE Hybrid Training Guide: https://bit.ly/4cJaLyV [https://bit.ly/4cJaLyV]  FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 [https://bit.ly/40ntYU1]  My Favourite Products: https://www.shopltk.com/explore/k.d.active [https://www.shopltk.com/explore/k.d.active] RELATED EPISODES Ladder App Review: https://youtu.be/L6ZN0ugdoP8?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd [https://youtu.be/L6ZN0ugdoP8?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd] CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive [https://podcasters.spotify.com/pod/show/allwaysactive] YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 [https://www.youtube.com/@all.ways.active?sub_confirmation=1] TikTok: http://www.tiktok.com/@all.ways.active  [http://www.tiktok.com/@all.ways.active] Instagram: https://instagram.com/all.ways.active  [https://instagram.com/all.ways.active] MY EQUIPMENT iPhone 14 Camera: https://bit.ly/4gEwXwa [https://bit.ly/4gEwXwa] Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL  [https://bit.ly/4gDv9DL] Blue Yeti USB Microphone: https://bit.ly/3WQXNu7  [https://bit.ly/3WQXNu7] DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast! efficient workout, efficient workouts, exercise tips, fast gym results, fitness advice, fitness motivation, fitness tips, gym hacks, gym motivation, gym plateau, gym progress, gym results, health and fitness, how to build muscle, how to see results faster, muscle building tips, no gym progress, no gym progress in a year, no results in gym after 6 months, not building muscle, not gaining strength, not getting results in the gym, strength training, strength training mistakes, why am i not seeing results in the gym, why my strength is not increasing in gym, why no muscle growth, workout mistakes, workout plateau, workout routine, workout tips, workout tips for busy women