Episode 118- Value Cards and How to Use Them, Interview with Lauren Arrendell

Episode 124- Processing Anger

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly explore what lies beneath our anger and how we can process it in healthy, constructive ways. They discuss the deeper emotions anger can mask, the gifts anger can offer, and practical tools for understanding and expressing it with greater awareness and compassion. * Personality has an influence on how we express and deal with anger * Holding in anger * Anger is not bad...it is a gift...it is telling us something is not right * Anger can move us to action...necessary action * Core anger and defensive anger * Steps to processing anger * Body awareness and anger * Healing the emotions behind anger is key to easing anger * Clearing some emotions creates space to receive joy and assuredness * What have I contributed to the situation that added to my anger Website: anincompleteguide.com [https://anincompleteguide.com/] Instagram: @anincompleteguide [https://www.instagram.com/anincompleteguidepodcast/] YouTube: @AnIncompleteGuide [https://www.youtube.com/channel/UCd6aP2_3xGALoGY-gIhH5bw]

Episode 123- Our Vacation Memories

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly reminisce about past vacations and discuss why those experiences are important. * Importance of vacations * Types of vacations * Memory making Website: anincompleteguide.com [https://anincompleteguide.com/] Instagram: @anincompleteguide [https://www.instagram.com/anincompleteguidepodcast/] YouTube: @AnIncompleteGuide [https://www.youtube.com/channel/UCd6aP2_3xGALoGY-gIhH5bw]

Episode 122- Candle Making Experience

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk about their candle-making experience—from the fun moments to what surprised them most. * History of candles * Margarita candle * Fun with a group of people * Different themes * Fun, not a lot of personal creativity since everything is provided and guided Website: anincompleteguide.com [https://anincompleteguide.com/] Instagram: @anincompleteguide [https://www.instagram.com/anincompleteguidepodcast/] YouTube: @AnIncompleteGuide [https://www.youtube.com/channel/UCd6aP2_3xGALoGY-gIhH5bw]

Episode 121- Our Money Stories, Interview with Carrie West

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly sit down with Carrie West, author of Money Rewritten. She explains how both the stories we inherit and the ones we tell ourselves about money can be consciously rewritten. * Carrie's story and intro * Our life is a story...it has characters, plots, themes...they can be changed * First we need to change our perspective, understand the filter of our perspective * Understand the other characters * Ending blame * Have to know our stories and patterns about money...the phrases and language we use to talk about money * Understand the "why" * The book gives steps and cause for reflection Website: anincompleteguide.com [https://anincompleteguide.com/] Instagram: @anincompleteguide [https://www.instagram.com/anincompleteguidepodcast/] YouTube: @AnIncompleteGuide [https://www.youtube.com/channel/UCd6aP2_3xGALoGY-gIhH5bw]

Episode 120- Energetic Boundaries

In this episode, Sydney and Kelly are getting at something subtle but really practical: the idea that your energy—your attention, emotional availability, and mental space—is a limited resource, and boundaries are how you protect and direct it. They frame “energetic boundaries” as more than just saying no to things. It’s about being aware of what you’re letting influence you and what you’re unconsciously absorbing from others. * What is an energetic boundary * Its not just the energy we receive it is also what we give out * What is the point of realizing energetic boundaries * A boundary is not a shield and are not like a brick wall * It is to know what is mine and what is yours * Sending someones energy back to them * Streams of grace * Signs you might need stronger boundaries * Energy vampires never fill your cup * Boundaries are about you Website: anincompleteguide.com [https://anincompleteguide.com/] Instagram: @anincompleteguide [https://www.instagram.com/anincompleteguidepodcast/] YouTube: @AnIncompleteGuide [https://www.youtube.com/channel/UCd6aP2_3xGALoGY-gIhH5bw] Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth [https://patreon.com/AnIncompleteGuidetoPersonalGrowth] Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!