Podcast gratuito
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Podcast de TrainerRoad
Este es un podcast gratuito, que puedes escuchar en todos los reproductores de podcasts. Puedes acceder a todos los programas gratuitos en la App Podimo sin necesidad de suscripción.
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
Otros podcasts exclusivos
Tu oferta:
Acceso ilimitado a todos los podcasts exclusivos
Sin anuncios
Descubre miles de audiolibros
Después de la prueba $99.00 / mes. Sin compromiso
Todos los episodios
644 episodiosSleep for Athletes, Creatine for Cyclists, Fitting in Strength Training, Beets for Cyclists - Study Review – Ask a Cycling Coach Podcast 472
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com [http://www.trainerroad.com]
// SHARE AND RATE THE PODCAST!
iTunes: https://trainerroad.cc/apple2 [https://trainerroad.cc/apple2]
Spotify: https://trainerroad.cc/spotify2 [https://trainerroad.cc/spotify2]
Google Podcasts: https://trainerroad.cc/google [https://trainerroad.cc/google]
// TOPICS COVERED
(0:00) Welcome!
(0:37) Is sleep hygiene overrated? Bonnar, et al., 2018
(16:19) Does creatine *not* improve cycling performance? Barranco-Gil, et al., 2024
(41:24) Order of strength and endurance training, Lee, et al., 2020
(01:06:47) Beetroot juice: Does it actually help with heat?
// RESOURCES MENTIONED
- https://trainerroad.cc/bonnar2018 [https://trainerroad.cc/bonnar2018] Sleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current Approaches. Bonnar et al., 2018
- https://trainerroad.cc/Barranco-Gil2024 [https://trainerroad.cc/Barranco-Gil2024] High-dose short-term creatine supplementation without beneficial effects in professional cyclists: a randomized controlled trial. Barranco Gil, et al., 2024
- https://trainerroad.cc/3wkT3CT [https://trainerroad.cc/3wkT3CT] Order of same-day concurrent training influences some indices of power development, but not strength, lean mass, or aerobic fitness in healthy, moderately-active men after 9 weeks of training. Lee, et al., 2020
- https://trainerroad.cc/Calvo2020 [https://trainerroad.cc/Calvo2020] Influence of Nitrate Supplementation on Endurance Cyclic Sports Performance: A Systematic Review. Calvo, et al., 2020
- https://trainerroad.cc/Firari2024 [https://trainerroad.cc/Firari2024] Effects of Dietary Nitrate Supplementation in Recreational and Trained Cyclists in Normoxic and Hypoxic Conditions. Firari, et al., 2024
- https://trainerroad.cc/McCarthy2024 [https://trainerroad.cc/McCarthy2024] Pre-Loaded Betaine Improves Thermoregulation When Cycling in The Heat. McCarthy, et al., 2024
// TRY TRAINERROAD RISK FREE FOR 30 DAYS!
https://trainerroad.cc/GetFaster [https://trainerroad.cc/GetFaster] TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.
// HELPFUL LINKS
- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi [https://trainerroad.cc/3HTFXNi]
- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q [https://youtu.be/z2HXE1-il_Q]
- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/ [https://www.instagram.com/trainerroad/]
- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE [https://trainerroad.cc/3uHvLnE]
- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad [https://www.strava.com/clubs/trainerroad]
- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd [https://www.facebook.com/TrainerRd]
- TrainerRoad on X: https://www.x.com/TrainerRoad [https://www.x.com/TrainerRoad]
- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur [https://trainerroad.cc/3LBb5Ur]
- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea [https://trainerroad.cc/35Tqtea]
- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 [https://trainerroad.cc/3JmKrN5]
- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP [https://trainerroad.cc/3LpuIhP]
- Training Blog: https://trainerroad.cc/3gCdNdN [https://trainerroad.cc/3gCdNdN]
02 may 2024 - 1 h 26 min
Special Guest: Matt Beers - 3x Cape Epic Champ, South Africa National Champ – Ask a Cycling Coach Podcast 471
// SHARE AND RATE THE PODCAST!
iTunes: https://trainerroad.cc/apple2 [https://trainerroad.cc/apple2]
Spotify: https://trainerroad.cc/spotify2 [https://trainerroad.cc/spotify2]
Google Podcasts: https://trainerroad.cc/google [https://trainerroad.cc/google]
// TOPICS COVERED
(0:00) Welcome!
(0:44) How did Matt get into Mountain biking?
(02:00) Matt’s stats Height/Weight
(02:31) What made Matt decide on mountain biking?
(04:44) Matt’s mind-blowing first FTP test results
(09:32) Matt’s biggest learning about nutrition
(11:28) What is Matt’s FTP?
(13:04) How to manage nutrition when you burn so many calories
(19:11) Sweat Testing
(20:50) What is Matt’s nutrition strategy?
(24:36) Cape Epic
(25:19) The difference that took Matt from participant to winner
(30:11) The potential of racing in the pro peloton
(33:16) What benefits did Matt get from 20hr indoor training weeks?
(39:07) Matt’s tips for winning Epic
(41:59) Matt’s perspective on the Lifetime Grand Prix
(46:31) Matt’s Bike setup
(51:16) What made Matt pick XC over DH and Enduro?
// RESOURCES MENTIONED
- Matt’s Instagram: https://www.instagram.com/mattbeers55 [https://www.instagram.com/mattbeers55]
- Lifetime Grand Prix Recap from Sea Otter: https://youtu.be/SLjU3XiImfE?feature=shared [https://youtu.be/SLjU3XiImfE?feature=shared]
// TRY TRAINERROAD RISK FREE FOR 30 DAYS!
https://trainerroad.cc/GetFaster [https://trainerroad.cc/GetFaster] TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.
// HELPFUL LINKS
- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi [https://trainerroad.cc/3HTFXNi]
- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q [https://youtu.be/z2HXE1-il_Q]
- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/ [https://www.instagram.com/trainerroad/]
- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE [https://trainerroad.cc/3uHvLnE]
- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad [https://www.strava.com/clubs/trainerroad]
- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd [https://www.facebook.com/TrainerRd]
- TrainerRoad on X: https://www.x.com/TrainerRoad [https://www.x.com/TrainerRoad]
- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur [https://trainerroad.cc/3LBb5Ur]
- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea [https://trainerroad.cc/35Tqtea]
- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 [https://trainerroad.cc/3JmKrN5]
- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP [https://trainerroad.cc/3LpuIhP]
- Training Blog: https://trainerroad.cc/3gCdNdN [https://trainerroad.cc/3gCdNdN]
25 abr 2024 - 54 min
Organic Nutrition Debate, Food Labels, Cyclist Recipe Suggestions, and More – Ask a Cycling Coach Podcast 470
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com [http://www.trainerroad.com]
// SHARE AND RATE THE PODCAST!
iTunes: https://trainerroad.cc/apple2 [https://trainerroad.cc/apple2]
Spotify: https://trainerroad.cc/spotify2 [https://trainerroad.cc/spotify2]
Google Podcasts: https://trainerroad.cc/google [https://trainerroad.cc/google]
// TOPICS COVERED
(0:00) Welcome!
(0:35) Should athletes eat organic, and how can you do it affordably?
(21:31) Tips on washing vegetables
(22:55) Alex’s tips on how to interpret a food label
(35:43) Meal suggestions for athletes
(56:30) Postpartum nutrition changes
(01:07:05) Who should and should not eat high carbohydrate diets?
// ALEX’S RECIPES/INGREDIENT LISTS
- Greek yogurt with oats and fruit. (overnight oats)
- Oatmeal made with a high protein milk
- Egg muffins made with veggies, eggs, and meat. Cook in muffin tin. Large batch and freeze.
- Smoked salmon sandwich w/fruit
- Rotisserie chicken with quinoa and greens (bagged salad kits work great!)
- Air fry Pita bread with favorite pizza sauce and lean meats and veggies for toppings. Side of greek yogurt for extra boost of protein, if needed.
- Paprika Chicken Stew served with rice or potatoes: https://www.skinnytaste.com/paprika-chicken-stew/ [https://www.skinnytaste.com/paprika-chicken-stew/]
- DIY Chipotle bowl with rice, black beans, lean meat, bell peppers, corn, salsa, shredded cheese
- Sheet pan meals: Roast chicken breast or pork loin chops on a sheet pan in the oven. Baked potato or sweet potato stabbed with fork in microwave for a few minutes.
// RESOURCES MENTIONED
- Alex Larson Nutrition: https://alexlarsonnutrition.com/ [https://alexlarsonnutrition.com/]
- Alex’s Instagram: https://www.instagram.com/alexlarsonnutrition/?hl=en [https://www.instagram.com/alexlarsonnutrition/?hl=en]
- “Are organics more nutritious than conventional foods? A comprehensive systematic review”, Oliveira Faoro, et al., 2024: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10987935/# [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10987935/#]
- “Limitations in the evidential basis supporting health benefits from a decreased exposure to pesticides through organic food consumption”, Mesnage et al., 2020: https://www.sciencedirect.com/science/article/abs/pii/S2468202019300919 [https://www.sciencedirect.com/science/article/abs/pii/S2468202019300919]
// TRY TRAINERROAD RISK FREE FOR 30 DAYS!
https://trainerroad.cc/GetFaster [https://trainerroad.cc/GetFaster] TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.
// HELPFUL LINKS
- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi [https://trainerroad.cc/3HTFXNi]
- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q [https://youtu.be/z2HXE1-il_Q]
- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/ [https://www.instagram.com/trainerroad/]
- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE [https://trainerroad.cc/3uHvLnE]
- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad [https://www.strava.com/clubs/trainerroad]
- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd [https://www.facebook.com/TrainerRd]
- TrainerRoad on X: https://www.x.com/TrainerRoad [https://www.x.com/TrainerRoad]
- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur [https://trainerroad.cc/3LBb5Ur]
- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea [https://trainerroad.cc/35Tqtea]
- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 [https://trainerroad.cc/3JmKrN5]
- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP [https://trainerroad.cc/3LpuIhP]
- Training Blog: https://trainerroad.cc/3gCdNdN [https://trainerroad.cc/3gCdNdN]
18 abr 2024 - 1 h 21 min
High Carb Adaptation and Limits with Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 469
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com [http://www.trainerroad.com]
// SHARE AND RATE THE PODCAST!
iTunes: https://trainerroad.cc/apple2 [https://trainerroad.cc/apple2]
Spotify: https://trainerroad.cc/spotify2 [https://trainerroad.cc/spotify2]
Google Podcasts: https://trainerroad.cc/google [https://trainerroad.cc/google]
// TOPICS COVERED
(0:00) Welcome!
(01:38) Athlete question - how long does it take to adapt to high carb intake?
(17:59) Does osmolality really matter, and how does your gut process carbohydrates?
(01:02:34) Are there actually limits to how much carbohydrate we can ingest?
(01:05:43) Examples of very high carbohydrate absorption
(01:12:55) What other physiological limits affect our digestion?
// RESOURCES MENTIONED
- Try Red Light Green Light risk-free! 👉 www.TrainerRoad.com [http://www.trainerroad.com]
- Modeling: optimal marathon performance on the basis of physiological factors, Joyner, 1985. https://pubmed.ncbi.nlm.nih.gov/2022559/ [https://pubmed.ncbi.nlm.nih.gov/2022559/]
// TRY TRAINERROAD RISK FREE FOR 30 DAYS!
https://trainerroad.cc/GetFaster [https://trainerroad.cc/GetFaster] TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.
// HELPFUL LINKS
- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi [https://trainerroad.cc/3HTFXNi]
- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q [https://youtu.be/z2HXE1-il_Q]
- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/ [https://www.instagram.com/trainerroad/]
- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE [https://trainerroad.cc/3uHvLnE]
- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad [https://www.strava.com/clubs/trainerroad]
- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd [https://www.facebook.com/TrainerRd]
- TrainerRoad on X: https://www.x.com/TrainerRoad [https://www.x.com/TrainerRoad]
- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur [https://trainerroad.cc/3LBb5Ur]
- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea [https://trainerroad.cc/35Tqtea]
- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 [https://trainerroad.cc/3JmKrN5]
- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP [https://trainerroad.cc/3LpuIhP]
- Training Blog: https://trainerroad.cc/3gCdNdN [https://trainerroad.cc/3gCdNdN]
17 abr 2024 - 1 h 19 min
Heat Training, CO2 Tolerance, Race Intensity and More with Hannah Otto – Ask a Cycling Coach Podcast 468
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
// SHARE AND RATE THE PODCAST!
iTunes: https://trainerroad.cc/apple2 [https://trainerroad.cc/apple2]
Spotify: https://trainerroad.cc/spotify2 [https://trainerroad.cc/spotify2]
Google Podcasts: https://trainerroad.cc/google [https://trainerroad.cc/google]
// TOPICS COVERED
(00:00) Welcome!
(0:22) Belgian Waffle Ride Utah
(02:04) How to Prepare for bad weather
(08:17) How Hannah Otto decides which bike to train on
(11:49) Recommended heat and sauna training protocol
(20:31) Why using saunas during a training block can make you slower
(30:49) Is poor CO2 tolerance making you slower?
(36:41) How to train CO2 tolerance
(49:31) How to make early season races and hard workouts not as difficult
(01:04:54) How to train for sustained efforts after hard surges
// RESOURCES MENTIONED
- Try Red Light Green Light risk-free! 👉 www.TrainerRoad.com
- https://trainerroad.cc/asis-fernandez2022 [https://trainerroad.cc/asis-fernandez2022] - Effects of apnoea training on aerobic and anaerobic performance: A systematic review and meta-analysis, Asis-Fernandez, et al., 2022
- Belgian Waffle Ride Utah ( BWR UT ): https://www.belgianwaffleride.bike/pages/utah [https://www.belgianwaffleride.bike/pages/utah]
// TRY TRAINERROAD RISK FREE FOR 30 DAYS!
https://trainerroad.cc/GetFaster [https://trainerroad.cc/GetFaster] TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.
// HELPFUL LINKS
- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi [https://trainerroad.cc/3HTFXNi]
- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q [https://youtu.be/z2HXE1-il_Q]
- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/ [https://www.instagram.com/trainerroad/]
- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE [https://trainerroad.cc/3uHvLnE]
- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad [https://www.strava.com/clubs/trainerroad]
- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd [https://www.facebook.com/TrainerRd]
- TrainerRoad on X: https://www.x.com/TrainerRoad [https://www.x.com/TrainerRoad]
- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur [https://trainerroad.cc/3LBb5Ur]
- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea [https://trainerroad.cc/35Tqtea]
- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 [https://trainerroad.cc/3JmKrN5]
- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP [https://trainerroad.cc/3LpuIhP]
- Training Blog: https://trainerroad.cc/3gCdNdN [https://trainerroad.cc/3gCdNdN]
04 abr 2024 - 1 h 16 min
Audiolibros populares
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.
Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido
Disponible en todas partes
¡Escucha Podimo en tu móvil, tablet, ordenador o coche!
Un universo de entretenimiento en audio
Miles de podcast y audiolibros exclusivos
Sin anuncios
No pierdas tiempo escuchando anuncios cuando escuches los contenidos de Podimo.