If your weight loss results feel painfully slow, listen to this

I traveled for 2 weeks and didn't gain a pound. Here's exactly how I ate and trained.

How I ate out, packed food, moved my body and the habits I have to help me maintain progress no matter where I am! When I said no to dessert and when I said yes, when I skipped workouts and when I got them done, all the details are in this episode.

A Catch-Up Episode (Ironmans, Why I Gave a Speech & Hiring a Coach)

So many exciting life things that I yapped about in this one!

Eat the frog

If you take this and apply it to every area of your life, you will 10x your productivity and results AND feel less stressed. Guaranteed. It takes practice but its life changing. Go eat the frog.

Your Body Isn't a Trash Can: How to Stop Over Eating at Restaurants

I used to leave every restaurant meal feeling awful. I would eat like it was my last meal on earth and over stuff myself. I felt out of control around food. These are the mindset shifts that helped me stop doing that

Microdosing Discomfort

The time my coworkers saw my bare as* at 2am in downtown Chicago, Navy Seal rucks, and how this story will help you lose weight