Instruction Manual 101 -- Boundaries

The "In Between" - dealing with black and white thinking

In this episode, we're talking about black-and-white thinking—that all-or-nothing mindset that can leave us feeling stuck, frustrated, or hard on ourselves. We explore how this way of thinking shows up in everyday life and share practical ways to find more flexibility, balance, and self-compassion.

Love is the Message

In this episode of Blame it on the Brain, we're catching up, rambling a little, and unpacking the new biopic on THE biggest icon - The person who inspired the name of this podcast. We open up about how much he influenced us growing up, what it felt like seeing his story on screen, and some of the conversations around him possibly being on the spectrum. A real and laid-back conversation about childhood identity, nostalgia, and how certain people can leave a lasting mark on the way we see ourselves and the world around us.

New Year, Same Brain

Transitions can feel overwhelming, especially during the New Year. This week on Blame it on the brain, we talk about coping with life transitions and rethinking New Year's resolutions with mental wellness in mind. We explore mindfulness, self-reflection, and sustainable goal setting while navigating change.

Let it go - The Process of Unmaksing

This week on Blame it on the Brain, we're breaking down masking - what it is, why we do it, and how it quietly shapes the way we show up in the world. A warm, honest conversation about survival strategies, self-awareness, and the first steps toward showing up as your real self.

Good Grief! - Processing and learning to live with Grief

After loss, love doesn't disappear - it changes shape. In this episode we welcome our first guest and BFF to join us as we share our experiences with grief, the passing of my grandfather, and the ways we try to stay connected to those who've gone before us.