Episode 111: Redefining RX with Coach Cassie, Alissa and Dylan

Episode 116: From Off and On to All In with Aletha Friesen

What happens when someone who was never consistent with fitness finally finds something that sticks? In this episode of Crew Talk, we talk about how one coworker’s challenge led to a complete mindset shift around health, consistency, and making fitness a priority. We dive into scaling workouts, building confidence, and why CrossFit works for everyday people — not just athletes.

Episode 115: Surviving Murph with Coach Cassie and Dylan

Every year people underestimate Murph because it’s “just running, pull-ups, push-ups, and squats”… until they hit round 7 and their body falls apart. Today we’re talking about one of the biggest traditions in CrossFit — Murph. It’s meaningful, it’s brutal, and every year people underestimate it. We’re breaking down why smarter pacing, scaling, and preparation actually show more maturity than blindly going RX. If you’re doing Murph this Memorial Day, this episode could save your workout… and your week after it.”

Episode 114: Using CrossFit to Build Endurance with Chad Alexander

From hurdles and cross country to marathon training and Ironman goals, this episode explores how CrossFit helps build strength, endurance, and long-term consistency. A great conversation for anyone chasing big fitness goals without comparing themselves to everyone else.

Episode 113: Just Keep Going with Brittany Walcutt

From competitive cheerleading and dance to CrossFit, motherhood, and chasing an RX Murph, this episode of Crew Talk dives into staying consistent through every season of life. We talk fitness after sports, balancing health with family, and why sometimes a simple walk or workout can change everything.

Episode 112: Stronger Through Every Season with Hannah Crawford.

What happens when an athlete who’s used to pushing hard is forced to slow down? In this episode of Crew Talk from Bombers CrossFit, Hannah Crawford shares her journey from growing up in team sports to finding CrossFit in college—and then navigating one of the toughest transitions of all: pregnancy and postpartum. We dive into the mental and physical challenges of coming back, the balance between giving yourself grace and still pushing to improve, and why showing up matters more than ever in life’s hardest seasons. If you’ve ever felt like you’re not where you used to be—or wondered if you’ll ever get back—this episode is for you. 👉 The goal isn’t perfection. It’s showing up and trying. #CrossFit #PostpartumFitness #FitnessJourney #MomAthlete #CrewTalk #BombersCrossFit