Boss Leap
Silence is not a sign of surrender or weakness. Amid the busyness and the rapid pace of everyday life, taking a pause is extremely necessary. Dr. Sylvia Morris and Dr. Angela Walker are joined by a returning guest: Dr. Rhonda Mattox [https://www.drrhondamattox.org/], a board-certified psychiatrist, coach, and author of Take 5! Pathway to Peace [https://www.amazon.com/Take-Pathway-Peace-Journaling-Experience/dp/B0FVVJGK17]. Standing at the intersection of mental health, media, policy, and faith, Dr. Rhonda explains how to take care of yourself by embracing a mindset of gratitude and learning how to properly navigate different kinds of grief. She also explains the power of journaling, work delegation, and walking in nature to fully tap into a more empowered version of yourself. Music courtesy of Dealer’s Choice Sound Recordings, Inc. Music artist: djezi
77 episodios
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