40. Falling Back In Love with Yourself

45. Part Two: You're Not Broken & You're Never "Done"

Why stop at part one, when part two was ready to go? Continuing to demystify therapy and healing.  Connect with me on Instagram: @andbothcanbetrue or @nonahensonmft www.andbothcanbetrue.com

44. You're Not Broken - and You're Never "done:" Demystifying Therapy and Healing

Stop waiting to be healed. In this episode, Nona demystifies therapy and healing, and challenges the idea that there's some magical endpoint where everything clicks into place and you're finally fixed. Spoiler: that place doesn't exist and no one is broken, so fixing isn't necessary — and honestly, that's good news. Healing is ongoing, evolving, and deeply human. Explore Nona's offerings at linktr.ee/bothcanbetrue — use code SACREDYES50 for 50% off Human Design readings (individual, children's, and couples), tarot and oracle readings, and Sacred Sessions. Also, there are a few spots left for the Return To Her: Sacred Retreat in Sacramento on 5/31 from 12-4pm at her Elevated. Tickets in the link!

43. Unraveling Well: Identity, Burnout & the Body's Way Home

Both Can Be True with Nona | feat. Natasha Ramlall What if burnout isn't the problem — it's the signal? In this episode, Nona sits down with embodiment coach Natasha Ramlall for a conversation that goes beneath the surface of what high-achieving women are actually experiencing. We talk a lot about burnout, but rarely do we talk about what's underneath it: identity rupture, disembodiment, and the cost of building a life entirely in your head while your body quietly checks out. Natasha brings over 25 years of experience in adult education and a deeply personal 19-year career pivot that became the foundation of her work as an Embodied Integration Coach. Her framework, Grounded Expansion, offers women a somatic — not just mental — path through major life transitions. In this episode, we explore: * Why "positive thinking" fails when your nervous system doesn't feel safe * What identity rupture actually looks like in high-achieving women's bodies * The difference between a burnout you push through and one that's asking you to become someone new * Why the "disorientation phase" of a major life pivot isn't a breakdown — it's a doorway * How to build your next chapter on somatic safety rather than sheer willpower This one is for the woman who has achieved so much and still feels like something is missing. The one who keeps doing the mindset work and wondering why she still feels so far from herself. Both things can be true: you can be brilliant and burned out. Capable and coming undone. And unraveling well — with support, with your body, with intention — might be exactly what's next. Free Resource from Natasha: If this episode lands for you, Natasha is offering her Identity Rupture Safety Pulse — a free 20-minute guided resourcing practice designed to help you find a pocket of internal safety when your old identity is gone and the new one hasn't arrived yet. No positive thinking required. Just your body and your breath.  Get the Safety Pulse here [https://humanistcoaching.eo.page/safety-pulse] Connect with Natasha: humanistcoaching.ca  natasha@humanistcoaching.ca [natasha@humanistcoaching.ca] ✨ Work with Nona: Ready to come home to yourself? Select offerings are currently 50% off using code SACREDYES50 at checkout.  Explore everything at linktr.ee/bothcanbetrue [https://linktr.ee/bothcanbetrue]

42. Not Everyone's Cup of Tea

In this episode, we're talking about the obsession with being liked — the anxiety that creeps in when someone might be mad at you, disappointed in you, or simply not your biggest fan. That fear has a sneaky way of flattening us: we go along to get along, we don't ruffle feathers, we shrink ourselves to fit spaces that were never really made for us. Here's the truth: not everyone is for you. And you are not for everyone. And that? Is actually the point. Let's talk about what it looks like to stop performing "nice" and start coming home to who you actually are. New on the website! The Inner Compass virtual workshop has been recorded and is now available for purchase at andbothcanbetrue.com [http://www.andbothcanbetrue.com]. Come find your way back to yourself.

41. The Dreaded Imposter Syndrome & Not Enoughness

The voice that says "you don't belong here"? It's lying.This week we're talking imposter syndrome — and not in a surface-level, just-believe-in-yourself way. We're going underneath it. 🎟️ Join me live this Sunday at 11:30am PST for the Inner Compass Virtual Workshop → square.link/u/6C0m8qLY [https://square.link/u/6C0m8qLY] Want more? Sacred Sessions + speaking info at andbothcanbetrue.com [http://www.andbothcanbetrue.com/]