EP 78: The Post-Holiday Burnout No One Talks About

EP:83 Drunk Me vs Sober Me: The Truth About Alcohol, Anxiety & Modern Motherhood

Send us Fan Mail [https://www.buzzsprout.com/2405063/fan_mail/new] Summary In this episode, Natasha Peacock shares her inspiring journey to sobriety, exploring the cultural pressures around alcohol, motherhood, and mental health. Discover insights on how to live a fulfilled, alcohol-free life and challenge societal norms. Chapters 00:00 Introduction to Sober Curiosity 02:58 The Journey to Sobriety 05:46 The Impact of Alcohol on Relationships 08:43 Cultural Norms and Motherhood 11:30 Peer Pressure and Drinking Culture 14:21 The Shift in Attitudes Towards Alcohol 17:34 Facing Rock Bottom 20:10 The Turning Point in Recovery 23:44 The Journey to Sobriety 25:35 Navigating Relationships Post-Sobriety 27:15 The Impact of Social Circles on Sobriety 29:23 Coping Mechanisms and Alternatives to Alcohol 31:23 Understanding Alcohol's Effects and Societal Perceptions 32:28 Finding Purpose Through Fitness and Spirituality 35:48 Building the Clear Head Club and Community Support 38:19 Empowering Others Through Shared Experiences 39:57 Retreats: A Journey to Healing and Connection The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.  📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2RVSDdnYmRQNjNlWHVSOU9kTjNXTGNWVkJvQXxBQ3Jtc0tuM0tDRkN5ZmNQT0p0Mkw5Tk9PV3ppSm5EZUpzUFc2RktocEtSM0xqT2w5MjhyYVVGT0NkLXA2TjdVQVpBY3lYT3Aydm1HVF9wTEpzWXBoVFR1WlEwaW44NGo4bkd3MWVrbDRGUGZ0RjJKWHVIRWR0SQ&q=https%3A%2F%2Fwww.ticketsource.com%2Fburntout..&v=CvPADDXuqh0]. Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnAwNDF4U1VnODd4SFFWN1FRTUZtcUd0anJlQXxBQ3Jtc0tsUjlQTzJNRlM0TDFuY09NZEU5akZ4VDNwWFJJUmF1eHJ5amEtU2E5Mkw3c2FfdjFMTWxkNGU3WHFnRk5FWF8tVW5DelQzOXVlOGxPM010SC1BM24wNHNIbmRQejhsU3ExbHppMWhVNWhsc1dZMk82QQ&q=https%3A%2F%2Fwww.gofundme.com%2Ff%2Fsupport-th..&v=CvPADDXuqh0] Support the show [https://www.buzzsprout.com/2405063/support]

EP:82 The Magic of Nature & Imagination: Raising Curious Kids

Send us Fan Mail [https://www.buzzsprout.com/2405063/fan_mail/new] Summary Join us as we explore the importance of reconnecting children with nature, slowing down modern parenting, and inspiring a love for the outdoors through the inspiring work of Alice and Betty from Alice in Natureland. Chapters 00:00 Introduction to Nature Connection 04:56 The Importance of Nature in Childhood 09:40 The Role of Imagination and Play 14:15 Challenges of Urban Living and Nature Access 18:57 The Impact of Outdoor Play on Development 23:07 The Importance of Nature for Children 27:28 Nature Deficit Disorder and Its Implications 32:16 Encouraging Outdoor Activities for Kids 36:47 Resources and Tools for Nature Exploration 43:31 Conclusion and Future Aspirations The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2RVSDdnYmRQNjNlWHVSOU9kTjNXTGNWVkJvQXxBQ3Jtc0tuM0tDRkN5ZmNQT0p0Mkw5Tk9PV3ppSm5EZUpzUFc2RktocEtSM0xqT2w5MjhyYVVGT0NkLXA2TjdVQVpBY3lYT3Aydm1HVF9wTEpzWXBoVFR1WlEwaW44NGo4bkd3MWVrbDRGUGZ0RjJKWHVIRWR0SQ&q=https%3A%2F%2Fwww.ticketsource.com%2Fburntout..&v=CvPADDXuqh0]. Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-th.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnAwNDF4U1VnODd4SFFWN1FRTUZtcUd0anJlQXxBQ3Jtc0tsUjlQTzJNRlM0TDFuY09NZEU5akZ4VDNwWFJJUmF1eHJ5amEtU2E5Mkw3c2FfdjFMTWxkNGU3WHFnRk5FWF8tVW5DelQzOXVlOGxPM010SC1BM24wNHNIbmRQejhsU3ExbHppMWhVNWhsc1dZMk82QQ&q=https%3A%2F%2Fwww.gofundme.com%2Ff%2Fsupport-th..&v=CvPADDXuqh0]. Support the show [https://www.buzzsprout.com/2405063/support]

EP:81 Why Modern Motherhood Feels Impossible Sometimes

Send us Fan Mail [https://www.buzzsprout.com/2405063/fan_mail/new] Summary This episode features Jennifer Sutcliffe, founder of Working Mums Club, discussing the challenges of being a working mum, childcare solutions, societal expectations, and the importance of community support. Gain insights into innovative childcare models, the impact of societal norms, and practical tips for balancing work and family life. Chapters 00:00 Introduction and Coffee Talk 01:28 The Reality of Childcare Pressure 04:35 Creating a Supportive Community for Working Mums 06:28 Championing Women's Rights and Addressing Maternity Issues 09:27 Navigating Postnatal Challenges and Mental Health 11:15 The Juggling Act of Parenthood 14:13 Finding Your Tribe and Identity as a Parent 17:09 The Importance of Early Childhood Development 20:06 Navigating Parenting in a Digital Age 21:31 The Journey of Starting a Business 22:28 Advocating for Maternity Rights 24:21 Balancing Work and Family Life 27:28 The Mental Load of Motherhood 29:10 Challenging Gender Roles in Parenting 31:14 The Impact of Societal Expectations on Women 34:24 The Reality of Postpartum Recovery 36:44 Raising Emotionally Intelligent Children 00:00 Understanding Maternal Guilt 02:47 The Impact of Societal Expectations 05:54 Navigating Childcare Decisions 08:35 The Struggles of Balancing Self-Care 11:45 The Weight of Parenting Choices 14:25 The Role of Support Systems 17:19 Reframing Guilt and Self-Compassion 20:12 Finding Balance in Motherhood The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2RVSDdnYmRQNjNlWHVSOU9kTjNXTGNWVkJvQXxBQ3Jtc0tuM0tDRkN5ZmNQT0p0Mkw5Tk9PV3ppSm5EZUpzUFc2RktocEtSM0xqT2w5MjhyYVVGT0NkLXA2TjdVQVpBY3lYT3Aydm1HVF9wTEpzWXBoVFR1WlEwaW44NGo4bkd3MWVrbDRGUGZ0RjJKWHVIRWR0SQ&q=https%3A%2F%2Fwww.ticketsource.com%2Fburntout..&v=CvPADDXuqh0]. Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-th.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnAwNDF4U1VnODd4SFFWN1FRTUZtcUd0anJlQXxBQ3Jtc0tsUjlQTzJNRlM0TDFuY09NZEU5akZ4VDNwWFJJUmF1eHJ5amEtU2E5Mkw3c2FfdjFMTWxkNGU3WHFnRk5FWF8tVW5DelQzOXVlOGxPM010SC1BM24wNHNIbmRQejhsU3ExbHppMWhVNWhsc1dZMk82QQ&q=https%3A%2F%2Fwww.gofundme.com%2Ff%2Fsupport-th..&v=CvPADDXuqh0]. Support the show [https://www.buzzsprout.com/2405063/support]

EP 80: Why do mums feel guilty for doing ANYTHING for themselves?

Send us Fan Mail [https://www.buzzsprout.com/2405063/fan_mail/new] Summary This episode explores the pervasive guilt mothers feel when taking time for themselves, addressing societal expectations, personal boundaries, and strategies to overcome guilt to foster well-being. Chapters 00:00 Understanding Maternal Guilt 02:47 The Impact of Societal Expectations 05:54 Navigating Childcare Decisions 08:35 The Struggles of Balancing Self-Care 11:45 The Weight of Parenting Choices 14:25 The Role of Support Systems 17:19 Reframing Guilt and Self-Compassion 20:12 Finding Balance in Motherhood The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now:⁠ https://www.ticketsource.com/burntout..⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2RVSDdnYmRQNjNlWHVSOU9kTjNXTGNWVkJvQXxBQ3Jtc0tuM0tDRkN5ZmNQT0p0Mkw5Tk9PV3ppSm5EZUpzUFc2RktocEtSM0xqT2w5MjhyYVVGT0NkLXA2TjdVQVpBY3lYT3Aydm1HVF9wTEpzWXBoVFR1WlEwaW44NGo4bkd3MWVrbDRGUGZ0RjJKWHVIRWR0SQ&q=https%3A%2F%2Fwww.ticketsource.com%2Fburntout..&v=CvPADDXuqh0]. Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉⁠ https://www.gofundme.com/f/support-th..⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnAwNDF4U1VnODd4SFFWN1FRTUZtcUd0anJlQXxBQ3Jtc0tsUjlQTzJNRlM0TDFuY09NZEU5akZ4VDNwWFJJUmF1eHJ5amEtU2E5Mkw3c2FfdjFMTWxkNGU3WHFnRk5FWF8tVW5DelQzOXVlOGxPM010SC1BM24wNHNIbmRQejhsU3ExbHppMWhVNWhsc1dZMk82QQ&q=https%3A%2F%2Fwww.gofundme.com%2Ff%2Fsupport-th..&v=CvPADDXuqh0]. Support the show [https://www.buzzsprout.com/2405063/support]

EP 79: Not Just Burnout: The Emotional Cost of Being Lied To

Send us Fan Mail [https://www.buzzsprout.com/2405063/fan_mail/new] Summary In this insightful interview, Anne Blythe, director of Betrayal Trauma Recovery, discusses the hidden struggles women face with betrayal trauma, emotional burnout, and the importance of recognizing signs of deception in relationships. She shares strategies for healing, protecting oneself, and understanding the complex dynamics of betrayal, whether in marriage or co-parenting situations. Chapters 00:00 Introduction to Betrayal Trauma 03:26 Understanding Betrayal Trauma 06:12 The Impact of Deceit on Relationships 08:52 Health Consequences of Emotional Stress 11:46 Recognizing Signs of Betrayal 14:28 Coping Strategies for Women 17:03 Navigating Co-Parenting Challenges 20:00 Conclusion and Key Takeaways 21:19 Recognizing Signs of Emotional Abuse 23:14 The Impact of Therapy on Relationships 26:28 Understanding Manipulation and Lies 29:18 Overcoming Burnout in Relationships 34:32 Healing and Protecting Yourself 37:53 Resources for Women in Crisis The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-th... Support the show [https://www.buzzsprout.com/2405063/support]