Coffee Confessions with The Mommy Dash
Dr. Kristy Vanacore is back! This week she shares profound strategies for managing overwhelm, stress, and anxiety in modern motherhood. Discover micro moments of recovery, the importance of safety in the body, and how to break cycles of fear to foster healthier family dynamics. Chapters 00:00Morning Vibes and Energy Check 02:59 Introducing Dr. Kristy Vanacore 05:59Legacy Work: The Impact of Parental Health 09:04The Overwhelm of Modern Motherhood 12:03Fear vs. Love in Parenting 14:57Conscious Consumption and Media Awareness 19:46Understanding Capacity and Self-Care 22:39The Importance of Internal Regulation 27:55Navigating Relationships and Expectations 32:31The Impact of Maternal Stress on Children 39:15The Pressure of Being the Strong One 46:15The Challenges of Modern Motherhood 48:18The Importance of Community Support 49:46Understanding Maternal Instincts and Fragmentation 52:40Creating Safe Spaces for Relaxation 55:57Micro Moments of Recovery 01:00:13The Power of Small Changes 01:03:48Nurturing Our Children Without Pressure * Rewilding: A Woman’s Quest to Remember Her Roots, Rekindle Her Instincts, and Reclaim Her Sovereignty [https://www.amazon.com/Rewilding-Remember-Rekindle-Instincts-Sovereignty/dp/194502688X ]— * Dr. Kristy on Instagram [https://www.instagram.com/vanacore_rewildingwellness/] * Dr. Kristy on Facebook [https://www.facebook.com/kristy.leggiadrovanacore/directory_contact_info/] * AND be sure to follow us at... All of today’s links can be found here [https://linktr.ee/Themommydash] AND...our shameless plugs... Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at themommydashers@gmail.com or call 914-474-0769. Need tutoring, proofreading or editing for college essays, resumes or any other writing? Send Jen an email at themommydashers@gmail.com Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO
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