The Spirit World Co | The Podcast

The Spirit World Co | The Podcast

wtf is breathwork and where do i sign up? ft. chris at align breathwork

55 min · 12 de abr de 2026
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Portada del episodio wtf is breathwork and where do i sign up? ft. chris at align breathwork

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single parent household. violence. addiction. depression. a studio that built community and then disappeared overnight when covid hit. and then... breathwork cracked him open. in this episode we talk about what actually happens in your body during breathwork, why transformational breathwork needs to be respected like the trauma work it is, and why regulated people regulate everything around them; their kids, their partners, their communities. we also get into why men in this space matter more than we talk about, what chris's sister said to him that still gives him goosebumps, and why breathwork should be as common as brushing your teeth. plus we do a live breathing practice together so if you're listening right now, get comfortable. this one's a good one.

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