The Identity You Built to Survive: Why Transformation Feels Disorienting

Blueprints, Anxiety&Imagination: A Mind Built to Build; Not Just Brace for Impact

Summary: This episode explores the intricate relationship between anxiety and creativity through the lens of a blueprint mind. Mia shares insights on how highly perceptive individuals can harness their gifts for wisdom rather than torment, emphasizing the importance of order, stillness, and regulation in transforming anxiety into visionary leadership. Come Sis With Me is a podcast where sisterhood meets wellness without the fluff. Hosted by Mia Randall, The Wellness Architect — counselor, deliverance minister, and international traveler — this show helps women align with truth, release what weighs them down, and create rhythms that sustain. From faith and leadership to marriage, transitions, and athlete family life, this is the sisterhood you’ve been waiting for. New episodes every Friday. Let’s be well, together. For More on Mia: The Wellness Architect - https://www.thewellness-architect.com/podcast keywords* anxiety, creativity, blueprint mindset, wisdom, order, stillness, nervous system, spiritual sensitivity, mental health, personal growth

Who Are You When the Season Ends: &Basketball Transitions

For my WAGS!!! Summary: This episode explores the emotional and psychological challenges faced during the transition seasons for overseas basketball families, emphasizing the importance of identity, recovery, and intentional self-care. Come Sis With Me is a podcast where sisterhood meets wellness without the fluff. Hosted by Mia Randall, The Wellness Architect — counselor, deliverance minister, and international traveler — this show helps women align with truth, release what weighs them down, and create rhythms that sustain. From faith and leadership to marriage, transitions, and overseas athlete family life, this is the sisterhood you’ve been waiting for. New episodes every Friday. Let’s be well, together. The Wellness Architect Website - https://www.thewelness-architect.com [https://www.thewelness-architect.com]

Blueprint Strongholds: You Can't Build Systems on Unhealed Ground

Come Sis With Me is a podcast where sisterhood meets wellness without the fluff. Hosted by Mia Randall, The Wellness Architect — counselor, deliverance minister, and international traveler — this show helps women align with truth, release what weighs them down, and create rhythms that sustain. From faith and leadership to marriage, transitions, and athlete family life, this is the sisterhood you’ve been waiting for. New episodes every Friday. Let’s be well, together. Summary:Mia explores the importance of healing emotional wounds to build healthy systems in life, leadership, and faith for Blueprints. She emphasizes that unhealed ground undermines progress and shares practical tools for emotional regulation, forgiveness, and spiritual growth.Key Topics: * Healing and unhealed wounds * The role of the heart in life and leadership * Practical tools for emotional regulation * The importance of forgiveness and honesty * Building systems from clarity, not survival CONNECT WITH MIA The Wellness Architect Podcast:https://www.thewellness-architect.com...Come Sis With Me Instagram:https://www.instagram.com/comesiswith...

"You Didn’t Blame Me: A Mother & Daughter Conversation on Inheritance" | Mothers Day Special Episode

🌷 Summary: This week on Come Sis With Me, Mia sits down with her mother for an intimate Mother’s Day conversation about healing, legacy, faith, and the power of generational restoration. Inspired by real text messages exchanged between them over the years, this episode explores what it means to move beyond generational pain and intentionally recover the blessings, wisdom, and spiritual inheritance woven into a family line. Together, they unpack motherhood, mutual healing, the beauty of being loved while still growing, and the role faith played in shaping their relationship. Through honest storytelling, reflections on family legacy, and conversations about prayer, silence, and emotional maturity, this episode offers encouragement for mothers, daughters, and women navigating healing within family relationships. This isn’t a conversation about perfect parenting. It’s about humility, grace, repair, and learning how to honor both the wounds and the wisdom passed down through generations. 🌷 Key Topics: * Motherhood and mutual healing * Recovering generational blessings, not just breaking curses * Faith, prayer, and parenting through hard seasons * Emotional maturity in mother-daughter relationships * Spiritual inheritance and family legacy * Healing through quietness and intentional listening * Learning to love each other through shortcomings * What it means to repair instead of blame 🌷 Connect With Mia: The Wellness Architect Podcast: The Wellness Architect [https://www.thewellness-architect.com/podcast?utm_source=chatgpt.com] Come Sis With Me Instagram: Instagram [https://www.instagram.com/comesiswithme/?utm_source=chatgpt.com]

Not Hard...Just Resistance | The War Room Shift

Summary This week explores the significance of God's name Yahweh Tsebaoth, the Lord of Hosts, and how understanding this name can transform our approach to resistance, prayer, and spiritual warfare. Mia shares insights from scripture, personal experiences, and practical steps to discern resistance from true hardship, encouraging women to align with God's authority and return to their spiritual 'fathers' fields' for sustenance. Key Topics * The significance of Yahweh Tsebaoth, the Lord of Hosts * How Hannah's prayer exemplifies strategic faith * The difference between resistance and hard * Biblical examples of spiritual authority (David, Daniel) * Practical steps to discern and align in spiritual battles Resources: The Names of God by Anne Spangler [https://amzn.to/3QDku4J] For more information: The Wellness Architect - ⁠https://www.thewellness-architect.com⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0VJSVZIajNSSFJ2anNhVjZhN2dES1NhTkNEQXxBQ3Jtc0tsX3Q0d1NUMjNacER5aVFiUlNtX2ZWU21IcDVvZjk5azZvbGpvYXYxTlVhVHNUVUVreEdFbENuZEcxaEp5ZUZMSDJsQVhMOWMtTmRkTlk3dmNJUExEcFVLbVdLbTd0N0Zqd3J3Qk5pczJmbDI1Vnh0SQ&q=https%3A%2F%2Fwww.thewellness-architect.com%2F&v=LdK7EKsjjKQ]/podcast Come Sis with Me - Instagram [https://www.instagram.com/comesiswithme]