Old School Parenting, Thick Skin & Family Stories with Cousin Mark

315CA$H Gets Crazy Real About Repping Syracuse

In this episode of Crazy Real with Bugge & Zogg, Jenn and Marissa sit down with Syracuse artist 315CA$H, formerly known as Kash Montana, to talk about music, hustle, and what it means to truly rep the 315. 315CA$H shares how his love for hip-hop turned into more than a decade of writing, recording, networking, and building his name from the ground up. He talks about growing up in Syracuse, finding inspiration in the 2000s New York hip-hop era, creating four mixtapes, and preparing to release his debut album, Levels. The conversation also dives into the Syracuse music scene, opening for artists like Dave East, Slick Rick, and Masta Killa, paying homage to Wu-Tang with his song “Wu-Tang Thing,” and the unforgettable moment he met 50 Cent during a week of shows and networking in New York City. From hearing his song “Rep My City” played in the Dome to performing in the St. Patrick’s Day Parade, 315CA$H opens up about staying consistent, doing the behind-the-scenes work himself, and why Syracuse will always be home. It’s a fun, local-pride-filled conversation about hip-hop, opportunity, consistency, and chasing the dream without forgetting where you came from.

Heather Wood on Ava’s Legacy and the Heart Behind Stupendous Love

In this heartfelt episode of Crazy Real with Bugge & Zogg, Jenn and Marissa sit down with Heather Wood, founder of Stupendous Love, a brand and movement created to honor the life and legacy of her daughter, Ava Wood. Heather opens up about who Ava was: bold, kind, quirky, compassionate, deeply connected to others, and completely herself. She shares how Ava’s impact continues to reach people far beyond Central New York, with stories, videos, and messages from people around the world who were touched by her life. The conversation explores the meaning behind Stupendous Love, Heather’s mission to celebrate Ava’s spirit, and the mantra at the heart of it all: live boldly and love stupendously. Heather also talks about grief, community support, mental health, upcoming events, the Colorful Soles Color Run, and how something deeply tragic has grown into something beautiful, celebratory, and full of purpose. This is a moving conversation about love, resilience, legacy, and finding light in the messy middle of life.

Dr. Robert Kiltz Gets Crazy Real About Fertility, Fat, and Faith

In this episode of Crazy Real with Bugge & Zogg, Jenn and Marissa sit down with Dr. Robert Kiltz, board-certified OB/GYN, Reproductive Endocrinologist, and founder of CNY Fertility. Dr. Kiltz shares his unexpected journey from growing up in Los Angeles, struggling with dyslexia, and being inspired by a doctor after a life-changing injury, to building one of the most well-known fertility centers in the country. From there, the conversation gets very Crazy Real. The ladies talk with Dr. Kiltz about the rise of infertility, the role of mindset, faith, fasting, and his controversial views on nutrition, including the carnivore diet and why he believes fat has been misunderstood for decades. He also opens up about how his own health journey led him to question much of what we’re commonly taught about food, medicine, and wellness. It’s a bold, thought-provoking conversation about fertility, health, personal responsibility, and what it means to challenge the stories we’ve been told. Please note: This episode is for conversation and informational purposes only and should not be taken as medical advice. Always consult your own healthcare provider before making changes to your diet, health, or fertility plan.

Mark Returns: Family Banter, Pop Culture and Unfiltered Opinions

Bugge and Zogg welcome cousin Mark Shattuck back to the show for a conversation full of laughs, sharp opinions, pop culture tangents, and the kind of family chemistry that makes every topic more entertaining. From health and weight loss talk to relationships, everyday routines, and the random stories that somehow spiral into total chaos, this episode covers a little bit of everything in the best way. Mark brings his usual unfiltered honesty, which leads to plenty of hilarious moments along the way, including one unforgettable conversation about celebrity crushes featuring Mark Wahlberg, Ariana Grande, and even Miss Piggy. It is funny, unexpected, and exactly the kind of detour that makes this episode so memorable. If you love candid family banter, off-the-rails humor, and a conversation that never stays in one lane for long, this is one you will not want to miss.

Running In When Everyone Else Is Running Out

In this episode of Crazy Real, Bugge & Zogg sit down with Syracuse Fire Department Lieutenant David Corbett and retired Syracuse Fire Department lieutenant Auggie Matt for a candid, funny, and eye-opening conversation about life in the fire service. With Jenn "Bugge"'s husband Todd serving in the Syracuse Fire Department, this episode carries an especially personal connection and offers a real look at what it means to live the life of a firefighter. From getting hired and facing first fires to the brotherhood of the firehouse, dark humor, EMS calls, and the emotional weight that comes with the job, David and Auggie share powerful stories and honest insight from years in the field. They also talk about firehouse culture, teamwork, family support, and the experiences that stay with firefighters long after the call ends. It’s heartfelt, hilarious, and deeply respectful of the people who dedicate their lives to showing up when others need them most.