91: DIG IN: A Second Sibling Dilemma and a Spoiled Choir

99: Cholesterol, Menopause & Heart Health: What Every Woman Should Know

This special bonus episode of Dig It is brought to you by Benecol, the food lowering cholesterol brand. This week, Jo and Zoe are joined by registered Dietitian and Dietetic Adviser at HEART UK, Lynne Garton, for an honest and informative conversation about heart health, cholesterol, menopause and the small lifestyle changes that can make a real difference. Why does cholesterol matter? Why are women in midlife particularly affected? And why do so many people have high cholesterol without even realising it? Jo also opens up about Disco Steve’s cholesterol diagnosis, family eating habits growing up, and the surprisingly healthy contents of her “big soup meal”. Benecol is all about “life that keeps on moving” and they’re giving one lucky winner £2,000 towards a holiday of their choice. To enter: * Follow Benecol UK on Instagram - https://www.instagram.com/benecoluk/ [https://www.instagram.com/benecoluk/]  * Head to their pinned competition post * Comment with the song that helps you “set your beat for a better day” For full terms and conditions, head to the Benecol website - https://benecol.co.uk/ [https://benecol.co.uk/] Plant stanol ester has been shown to lower cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect has been shown with a daily intake of 1.5-3.0g plant stanols, as part, of a healthy diet and lifestyle.

98: Taylor Swift, Wild Swimming and Wilbur’s Dirty Protest

It’s a good old-fashioned catch-up with Jo and Zoe, covering everything from wild swimming, celebrity nuptials and the surprisingly thorny subject of wedding etiquette. Is this the best year for roses in living memory? Jo certainly thinks so. Plus, a chat about the things we once thought we’d do in life… and why we’re perfectly happy not doing them now!    GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠⁠https://wa.me/447477038795⁠ [https://wa.me/447477038795] SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by EE and Sainsbury’s 📱 EE Get the edge with 5G+ on EE, the UK’s best network – search EE Best Network to find out more and check availability in your area. 🍅 Sainsbury’s Taste the Difference — Summer dinners don’t need to be complicated when the ingredients are doing all the hard work. Whether it’s a quick midweek supper or friends in the garden, a few great ingredients can transform the whole meal. Available in selected stores and online. CREDITSExec Producer: Jonathan O’SullivanProducer: Harriet Thurley & Samantha PsykAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Cameron Laird and Jack Whiteside

97: DIG IN: Understanding Anxiety with Owen O'Kane

Zoe and Jo have a fascinating conversation with therapist and former NHS Mental Health Lead Owen O’Kane. Owen suggests that by working with our anxiety rather than against it we can often see better results. He offers lots of tips and advice about how we can change our relationship with anxiety, and reassures us that we are not alone in dealing with it. Owen’s book Addicted To Anxiety is Out Now. As Owen says in the interview, if you feel you need support, do reach out to your GP. More information can be found on the NHS website: https://www.nhs.uk/nhs-services/mental-health-services/how-to-find-local-mental-health-services/ [https://www.nhs.uk/nhs-services/mental-health-services/how-to-find-local-mental-health-services/]  Subscribe to our Substack! Get extra free content each week by subscribing here: https://digitpod.substack.com/ [https://digitpod.substack.com/] GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 [https://wa.me/447477038795] SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by QVC 🛍️QVC — Summer gatherings always seem to end up in the garden, so why not make the space feel extra special? Explore My Garden Escape at www.qvcuk.com [http://www.qvcuk.com] and use code QDIGIT for £10 off your first order. Minimum spend applies and full terms are on the QVC website. CREDITS Exec Producer: Jonathan O’Sullivan Producers: Samantha Psyk and Harriet Thurley Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside

96: Ideal Retirement Communes and Virginity Songs

Jo and Zoe dream up their ideal retirement commune, complete with rave caves and cider buses. Harry Styles overshares the song he lost his virginity to, so naturally Jo and Zoe do too. Plus: Greg James and Alice Levine pop by for crate digging and Jo accidentally turns herself green before recording. Watch on YouTube - https://youtu.be/rEKFDrp9gn0 [https://youtu.be/rEKFDrp9gn0] BAD CHAT We absolutely love Greg James and Alice Levine, and their brand new podcast Bad Chat is gloriously funny. Give it a listen: https://podcasts.apple.com/gb/podcast/bad-chat-with-greg-james-and-alice-levine/id1895851403 [https://podcasts.apple.com/gb/podcast/bad-chat-with-greg-james-and-alice-levine/id1895851403] GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 [https://wa.me/447477038795] SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by QVC and Visit Scotland 🌍 VisitScotland — Make the most of festival season in Scotland, from the vibrant energy of Glasgow’s TRNSMT Festival to the community spirit of the Orkney Folk Festival and the soulful sounds of Edinburgh’s Jazz & Blues Festival. Start planning your spring escape at www.tripadvisor.co.uk/scotland [https://www.tripadvisor.co.uk/InformationCenter-e5bAHKR9ktkISaClpHQVkjI] 🛍️QVC — Summer gatherings always seem to end up in the garden, so why not make the space feel extra special? Explore My Garden Escape at www.qvcuk.com [http://www.qvcuk.com] and use code QDIGIT for £10 off your first order. Minimum spend applies and full terms are on the QVC website. CREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk & Harriet Thurley Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird & Danny Pape

95: DIG IN: Sibling Rivalry and Friendship Fallouts

Do parents and grandparents secretly have favourites?! What do you do when a friend lets you down? And why, oh whyyy, do people drop litter? Jo and Zoe dig into all this and more in this week’s episode. Become a member of The Potting Shed for early and ad-free episodes: https://digit.supportingcast.fm/ [https://digit.supportingcast.fm/]  Get something off your chest on our Rant Hotline:  07477 038795 Other ways to get in touch: 📧 Email us: questions@digitpod.co.uk 💬 Tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 [https://wa.me/447477038795] Watch on YouTube - https://youtu.be/_twhxnjLbXo [https://youtu.be/_twhxnjLbXo]  SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by: Visit Scotland & Trip Advisor and Alzheimer's Society 🌍 Visit Scotland & Trip Advisor — Make the most of festival season in Scotland, from the vibrant energy of Glasgow’s TRNSMT Festival to the community spirit of the Orkney Folk Festival and the soulful sounds of Edinburgh’s Jazz & Blues Festival. Start planning your spring escape at www.tripadvisor.co.uk/scotland [http://www.tripadvisor.co.uk/scotland] 🧠 Alzheimer's Society — Every three minutes, someone in the UK develops dementia. Find out more at www.alzheimers.org.uk [http://www.alzheimers.org.uk]  CREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside