Coming Back to Your True Self.

Trauma Whispers Before It Roars

Trauma Whispers Before It Roars with host Jeanne Gallagher, Guest Annie Emprima and contributor Denise Stegall [https://discoverrisingtides.com/wp-content/uploads/2026/06/art-1780525200.jpg] TRAUMA WHISPERS BEFORE IT ROARS Trauma Whispers Before It Roars is the topic of this episode of Discover Rising Tides, Jeanne Gallagher sits down with Annie Emprima — Army veteran, metaphysical trauma researcher, angel investor, and author of the upcoming book Trauma Whispers Before It Roars. Together, they explore the connection between the outside world and the inside world, and how stress, grief, debt, purpose, community, environment, and belonging all impact the body’s ability to heal. Annie shares her personal journey after returning from deployment carrying emotional and financial burdens, and how those experiences shaped her understanding that healing is not only emotional or spiritual — it is also practical. Through her EMPRIMA Methods, Annie now helps others reconnect with their bodies, understand what their nervous systems have been carrying, and transform lived experiences into awareness, alignment, purpose, and impact. This conversation is a powerful look at resilience, healing, entrepreneurship, and the importance of creating safety and support in order to truly rise. ✨ Topics include: • Trauma and nervous system healing • The connection between environment and wellness • Purpose after adversity • Community, belonging, and support • Entrepreneurship and impact • Turning lived experience into transformation About Annie Emprima: Annie Emprima is an Army veteran, metaphysical trauma researcher, angel investor, and upcoming author of Trauma Whispers Before It Roars. As she approaches her 10-year anniversary as an angel investor, Annie is on track to have invested $100,000 back into the entrepreneurial community, reflecting her belief that healing and rising are never only individual. Annie Emprima on Web [https://oneemprima.com/] Annie Emprima on LinkedIn [https://www.linkedin.com/in/annieemprima] For more from Jeanne Gallagher and Discover Rising Tides, visit https://www.discoverrisingtides.com [https://www.discoverrisingtides.com]. The post Trauma Whispers Before It Roars [https://discoverrisingtides.com/2026/06/08/trauma-whispers-before-it-roars/] appeared first on Discover Rising Tides Podcast [https://discoverrisingtides.com].

Creating Your Magnet Mind Economy

Welcome back to Discover Rising Tides: Establishing Cancer Mental Health Support with Jeanne Gallagher. Diane M. Simard, [https://discoverrisingtides.com/wp-content/uploads/2026/05/art-1779309000.jpg] CREATING YOUR MAGNET MIND ECONOMY Creating Your Magnet Mind Economy in the topic of this episode of Discover Rising Tides, host Jeanne Gallagher brings two powerful conversations centered on growth, balance, and personal well-being. In the first segment, Jeanne speaks with Mary Farias about creating your own “magnet mind economy,” building a personal economy around your gifts, and shifting from burnout into intentional living. Mary shares how her background in gymnastics, publishing, and personal development shaped her mission to help entrepreneurs and authors create lives and businesses that reflect who they truly are. In the second segment, Jeanne welcomes Denise Stegall for a thoughtful discussion on menopause, joy, and the connection between hormones, mood, motivation, and overall well-being. Denise explains how changes in estrogen, progesterone, serotonin, dopamine, and cortisol can affect women’s emotional health, and why noticing symptoms early and asking for help matters. Together, these conversations encourage listeners to listen to their inner guidance, honor their changing seasons, and build a life that supports both purpose and balance. For more from Jeanne Gallagher and Discover Rising Tides, visit https://www.discoverrisingtides.com [https://www.discoverrisingtides.com]. The post Creating Your Magnet Mind Economy [https://discoverrisingtides.com/2026/05/26/creating-your-magnet-mind-economy/] appeared first on Discover Rising Tides Podcast [https://discoverrisingtides.com].

Establishing Cancer Mental Health Support

Welcome back to Discover Rising Tides: Establishing Cancer Mental Health Support with Jeanne Gallagher. Diane M. Simard, [https://discoverrisingtides.com/wp-content/uploads/2026/04/art-1777917160.jpg] ESTABLISHING CANCER MENTAL HEALTH SUPPORT Establishing Cancer Mental Health Support is the topic of this episode of Discover Rising Tides, Jeanne speaks with Diane M. Simard, a life commentator, author, and advocate whose cancer journey reshaped her understanding of voice, healing, and the need for mental health support in cancer care. Diane shares how being diagnosed with stage 3 breast cancer led her to focus on the intersection of mental health and cancer, and inspired her to create a specialty at the University of Denver that trains future clinicians to support patients and caregivers. She also discusses the importance of journaling, trusting intuition, processing trauma individually, and using personal experience to build more compassionate, effective care systems. Diane’s story highlights how trauma can become a catalyst for purpose, advocacy, and meaningful change. She also shares the books she has written, her ongoing advocacy work, and her website, where listeners can learn more and connect with her directly: dianemsimard.com. In the earlier interview, Jeanne and Denise discussed The Four Agreements for Menopause, focusing on how “don’t take anything personally” can help during perimenopause and menopause. Denise explained how hormonal changes can affect mood, sleep, patience, and relationships, and why it helps to treat body signals as information rather than failure. That conversation explored how curiosity, reflection, and journaling can help listeners better understand what their bodies are communicating and move forward with less blame and more clarity. For more from Jeanne Gallagher and Discover Rising Tides, visit https://www.discoverrisingtides.com [https://www.discoverrisingtides.com]. The post Establishing Cancer Mental Health Support [https://discoverrisingtides.com/2026/05/13/establishing-cancer-mental-health-support/] appeared first on Discover Rising Tides Podcast [https://discoverrisingtides.com].

Meaningful Ways to Live Life With Confidence & Competence

Meaningful Ways to Live Life With Confidence & Competence with Jeanne Gallagher, Denise Stegall, Kym Coco [https://discoverrisingtides.com/wp-content/uploads/2026/04/art-1775166600.jpg] MEANINGFUL WAYS TO LIVE LIFE WITH CONFIDENCE & COMPETENCE In this episode of Discover Rising Tides, Jeanne Gallagher shares two powerful conversations about meaningful ways to live life with confidence and competence through change, growth, and self-discovery. In the first segment, Jeanne speaks with Kym Coco about self-care, curiosity, the beginner’s mind, and how confidence and competence grow through small, intentional steps, especially during life transitions, grief, recovery, and periods of uncertainty. In the second segment, Jeanne welcomes Denise Stegall for a thoughtful discussion inspired by The Four Agreements and how its wisdom applies to menopause, personal freedom, self-leadership, and learning to trust yourself more deeply. Together, these conversations explore the power of pausing, staying curious, releasing perfectionism, and honoring the promises you make to yourself. Whether you are navigating a new chapter, rebuilding after challenge, or simply looking for more clarity and confidence, this episode offers grounded, practical wisdom for living with more intention, resilience, and grace. Learn more about Kym Coco at https://swagtail.com [https://swagtail.com], Discover Rising Tides is where we share stories and strategies that help women rise through transition with clarity, courage, and alignment. Denise Stegall – Healthy Living, Happy Mid-Life – https://denisestegall.com [https://denisestegall.com] Submit Questions hello@discoverrisingtides.com [hello@discoverrisingtides.com]. Listen on https://kphred.com [https://kphred.com] The post Meaningful Ways to Live Life With Confidence & Competence [https://discoverrisingtides.com/2026/04/09/meaningful-ways-to-live-life-with-confidence-competence/] appeared first on Discover Rising Tides Podcast [https://discoverrisingtides.com].

Painting With Purpose

Coming Back to Your True Self. on Dioscover Rising Tides with Jeanne Gallagher, Ariel Griglin and Denise Stegall [https://discoverrisingtides.com/wp-content/uploads/2026/03/art-1774557000.jpg] PAINTING WITH PURPOSE Join us for a powerful Discover Rising Tides LinkedIn Live episode, “Painting With Purpose,” featuring artist, educator, and art consultant Gail Rappaport Weiland. In this conversation, host Jeanne Gallagher and Gail explore how creativity, intuition, and nature intersect to support personal growth, healing, and purpose-driven living. Gail, often described as “the classy artist with countless styles,” shares how painting is part of her soul, why she believes every piece of art is created for someone specific, and how her intuitive angel paintings have become unexpected catalysts for connection and transformation. She also talks about her decades of teaching experience, helping adults move beyond fear and self-judgment so they can rediscover their creative confidence and surprise themselves with what they can do. We’ll dive into: – What it means to “paint with purpose” and follow inner guidance in both art and life – How Gail’s angel paintings began showing up in her work and the remarkable stories that followed – Why she believes everyone has creative potential, and how she breaks down the process so true beginners can succeed – The different energy of watercolor vs. acrylic mixed media, and why students and collectors are drawn to each – How art can be a form of energy, support, and empowerment for people at all stages of life Gail currently teaches through: Sierra College Community Programs (Rocklin–Roseville, CA) Cuesta College Community Programs (Pismo area, CA) Learn more about Gail’s art, classes, and offerings: Website: https://grappaport.com [https://grappaport.com] You can also find Gail personally (no bots – it’s really her) on: Facebook: https://www.facebook.com/grappaportfinearts [https://www.facebook.com/grappaportfinearts] Instagram: https://instagram.com/grappaportfinearts [https://instagram.com/grappaportfinearts] LinkedIn: https://www.linkedin.com/in/grappaportfinearts/ [https://www.linkedin.com/in/grappaportfinearts/] From angel paintings that “choose” their owners to empowering beginners to say “I can,” this conversation is a beautiful invitation to see art as purpose, connection, and possibility. Tune in, and let Gail’s story encourage you to trust your own creative path and paint – or live – with purpose. Discover Rising Tides is where we share stories and strategies that help women rise through transition with clarity, courage, and alignment. Denise Stegall – Healthy Living, Happy Mid-Life – https://denisestegall.com [https://denisestegall.com] Submit Questions hello@discoverrisingtides.com [hello@discoverrisingtides.com]. Listen on https://kphred.com [https://kphred.com] The post Painting With Purpose [https://discoverrisingtides.com/2026/03/26/painting-with-purpose/] appeared first on Discover Rising Tides Podcast [https://discoverrisingtides.com].