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Can People Really Change? The Truth About Reinventing Yourself

47 min · 29 de abr de 2026
Portada del episodio Can People Really Change? The Truth About Reinventing Yourself

Descripción

Can people actually change… or do we just tell ourselves they can? This week, I sit down with New York Times Magazine writer and Emerson professor Benoit Denizet-Lewis to talk about his new book You’ve Changed: The Promise and Price of Self-Transformation — and why we’re living in a culture obsessed with reinvention, identity, and becoming “better” versions of ourselves. We start with a story that genuinely unsettled me: Benoit once watched a colleague go from outspoken gay activist to “ex-gay.” How does something like that happen? And why do we react so strongly when someone transforms in a way we don’t expect? Because let’s be honest — most of us act like a digital parole board.  We judge.  We doubt.  We question whether someone’s change is “real.” So what actually makes change possible? We get into the psychology of self-transformation: * Does personality really change? * What stays the same? * Why does doubt often spark growth? * Why are some transformations lasting… and others temporary? Then we zoom out- And here’s where it gets interesting: The most meaningful change might not come from obsessing over yourself at all. It might come from relationships. From service. From looking outward instead of inward. If you’ve ever wondered: * Can I really change? * Can someone I love change? * Or are we all just becoming more extreme versions of who we already are? This conversation is for you. You can write to us at: Questions@DukesDownload.com And follow us onInstagram:  * @jamesdukemason * @PrideHouseMedia

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28 episodios

episode Pride Month Reflections: Greg Cope‑White, Ross Mathews & Dustin Lance Black artwork

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Welcome to this week’s episode of Duke’s Download After two intense months on the campaign trail, I’m checking in — tired, energized, and fully immersed in the race for California governor ahead of the June 2 election. I’ve been working on San Jose Mayor Matt Mahan’s campaign, and in this episode, I share what that experience has been like, including bringing Mayor Mahan to West Hollywood on May 16 for a meaningful visit to the heart of LGBTQ+ Los Angeles. We stopped at The Abbey, walked across the iconic rainbow crosswalks, and recorded a short interview about allyship, inclusion, and what leadership looks like in this moment. Mayor Mahan talks about becoming an LGBTQ+ ally after witnessing friends bullied in high school, why inclusivity makes America stronger, and how delivering on the basics — public safety, affordable housing, and strong schools — benefits everyone while also protecting LGBTQ+ Californians through the rule of law. I also take time to honor the late Congressman Barney Frank, one of the most influential LGBTQ+ leaders in American political history. I reflect on meeting him when I served as a House page in 2008 and share why his 2016 memoir remains essential reading for anyone who believes in equality and public service. This episode is both personal and political. It’s about why I believe in showing up, why I believe in leadership that delivers results, and why I’m encouraging Californians to return their ballots and vote on or before June 2. Democracy only works if we participate. Let’s get into it. For more information about Matt Mahan go to MahanForCalifornia.com [http://mahanforcalifornia.com] Click here to order Barney Frank’s memoir FRANK [https://www.amazon.com/Frank-Politics-Society-Same-Sex-Marriage/dp/0374280304/ref=sr_1_2?crid=3IF3R13G2I2Q8&dib=eyJ2IjoiMSJ9.qzeOnOAUMfoJ_uhrVJhdj736HFKnfBucMYInG6O7vUAdyIeyAu09PzjpPklhfc4VDTL6M4igonjeMBZGOk7okoB7JgQUqNc9A3NIQAegXMYLGzZ3fHU26TWk1qVedfLeANrqvWeIlPWJ8NNWxTUy0UzzUoCFLEgMoprId2uLUTOVCW9UzeaIMcZ05lSw_UsuLS-9LLuV2zXd10ncGjAhDprmKl2-Ov8QGaiDT7lR4Ko.UnacW26ehjTFjfV31N_7Bam_3IgePtwL9AFOS7U3vnM&dib_tag=se&keywords=barney+frank&qid=1779819978&sprefix=barney+frank%2Caps%2C190&sr=8-2] You can write to us at: Questions@DukesDownload.com And follow us onInstagram:  * @jamesdukemason * @PrideHouseMedia

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