33. Action = Look Back (Tuesday)

41. 3-2-1 Evening Gratitude Journal Session (Friday)

Happy Friday, Happy Venus Day! In today, we discuss a beautiful way to close out our day by practicing a gratitude journaling that follows a 3-2-1 method. In today, we will write down . . .  3 Joyful Moments 2 Peaceful Moments 1 Moment of Love at the end of our day. And I hope this is something you continue even beyond today! I hope that this exercise helps us to find ourselves in a higher frequency to end our day and also to remind ourselves of the beauty that is within all of the joy, the peace, and the moments of love in our day. Also, I am wishing you a very happy Full Moon on Sunday! Send me a DM over on @_evolvelove I'd love to hear from you! Thank you so much for your support & listens! With love, Amanda

40. Breathing Higher Frequencies (Thursday)

Happy Thursday, Happy Jupiter Day! In today, we expand ourselves through a breath pattern that shifts our frequency by inhaling a high frequency and exhaling a lower frequency emotion. I hope today’s exercise heals and supports you so that we may move forward at a higher frequency for our being. Send me a DM over on @_evolvelove I'd love to hear from you! Thank you so much for your support & listens! With love, Amanda

39. Clean It Up (Wednesday)

Happy Wednesday, Happy Mercury Day! In today, we reflect on today’s oracle card pull from Wisdom of the Oracle by Collette Baron-Reid. The card we pulled today is, Clean It Up. With this reflection, today we are going to journal on: 1. Where are you consuming things that contribute to your negative self-talk, overly critical thinking . . . where are you, what situations are you in when this is happening? What is contributing to your spirals? * Log when it begins!  2. What is a tool that we can use to stop or slow that cycle from happening? I hope today’s message, though a process, helps us to bring attention to areas where we are able to shift our energy when we begin to notice ourselves drop into negative thought loops & patterns. Send me a DM over on @_evolvelove I'd love to hear from you! Thank you so much for your support & listens! With love, Amanda

38. Action = Shifting Negative Narratives (Tuesday)

Happy Tuesday, Happy Mars Day! In today, we reflect on my favorite tools & tips of shifting my mindset when I notice that I am going into lower frequencies or beginning a negative narrative that are only going to continue to have me spiral. When something triggers a negative narrative beginning in your mind, where and how can you shift these?  What tools support you the most? I hope today’s exercise helps to bring awareness to the thought patterns that you have on a daily basis and where you can have choice & power of the thought patterns you choose to carry out in your moments. Send me a DM over on @_evolvelove I'd love to hear from you! Thank you so much for your support & listens! With love, Amanda

37. Awareness of Thoughts (Monday)

Good morning and happy Monday, happy Moon Day! Mondays are connected to the Moon and are the perfect day for contemplation, intention setting, and beginning the week with a slow and soft energy.  In today, we begin to build awareness of where we want to set our intention around the thoughts that we play in our heads. Are they positive? Negative? Worrisome? Judgmental? With this information, I encourage you to set your intention based on what you want to do about this. Do you want to encourage less worrisome thinking? Do you want to shift your thoughts patterns? The quote referenced in the episode is by Corrie ten Boom, "Worrying doesn't empty tomorrow of its sorrow, it empties today of its strength." What is your intention for this week? Send me a DM over on @_evolvelove I'd love to hear from you! Thank you so much for your support & listens! With love, Amanda