Evolving Athletes Podcast with Coach Vinny
Most leaders think they are guiding their teams but they are actually just passing on their own stress. If you cannot find peace within yourself, you can never lead others to greatness . In this episode, you will learn how to fix your nervous system and why your body is the best tool you have to heal. We explain how to find safety in the middle of a mess and why changing the way you talk about your limits can help you get better faster. You will also discover why your identity is not tied to your work and how to start leading with peace. What You Will Learn In This Episode The Power of Language: Why shifting from "injury" to "limitation" changes your body's ability to heal. Safety in Chaos: How to train your nervous system to stay calm when everything feels like it is falling apart. The Identity Trap: Why your success in business or sports is not who you are . You are the Technology: Why your body is more powerful than any expensive recovery tool you can buy. The Peace Test: The one simple question that reveals if you are leading from trauma or leading from peace. Shownotes 00:00 - The simple test for leaders who want to win 04:30 - Why your past problems are hurting your team 09:00 - Stop letting your job define who you are 16:00 - The truth about why you give too much to others 22:30 - Change this one word to heal your body faster 33:00 - How to stay calm when everything feels like chaos 39:30 - Why you are the best technology you will ever own 54:50 - The hidden cost of always being stressed 56:10 - Can you pass the peace test right now 58:10 - Simple steps to fix your nervous system today
15 episodios
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