Tread Lightly On The Earth

Getting Back on Track with Fasting

Were you previously in a fasting routine and finding it hard to get back in the groove? You are not alone, and it is not a failure. In this live session, we are breaking down how to thoughtfully and gently restart your fasting habit without the guilt or the temptation to punish yourself through something that doesn't feel good. We’ll talk about how to rebuild your momentum using simple, sustainable wins so you can get back to feeling your best. In Health, -Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally: https://www.drzmethod.com [https://www.drzmethod.com/] Fasting Space is recorded Live on YouTube, Join me weekdays!: https://www.youtube.com/@SimpleFasting/streams [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZXcU5uNVY5NzJsR0l5NzFGdG9XWXlYck95d3xBQ3Jtc0tsSS1oajFlcHp5T0xxYnhNaGN6MHpVUWx0X0F6eDZWcE95X1BSQVBLNE1KV2Fidk1SM243ZDVDVU5yV0drNUxaYlh6RXlaZElCUEItdmk0Snc5anc2U0FNSjVYMkNvWkY0cUc1cnJmWjJMVHRIamdvOA&q=https%3A%2F%2Fsimplefasting.com%2Flose-weight-for-free%2F&v=HGAtOadrOwY] +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com [https://www.simplefasting.com/].

Water the Garden With Your Tears

It takes deep work to heal the emotional injuries that block our path to weight loss and better health. Lets take one small step forward today with a beautiful and inspiring passage.    In Health, -Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally: https://www.drzmethod.com [https://www.drzmethod.com/] Fasting Space is recorded Live on YouTube, Join me weekdays!: https://www.youtube.com/@SimpleFasting/streams [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZXcU5uNVY5NzJsR0l5NzFGdG9XWXlYck95d3xBQ3Jtc0tsSS1oajFlcHp5T0xxYnhNaGN6MHpVUWx0X0F6eDZWcE95X1BSQVBLNE1KV2Fidk1SM243ZDVDVU5yV0drNUxaYlh6RXlaZElCUEItdmk0Snc5anc2U0FNSjVYMkNvWkY0cUc1cnJmWjJMVHRIamdvOA&q=https%3A%2F%2Fsimplefasting.com%2Flose-weight-for-free%2F&v=HGAtOadrOwY] +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com [https://www.simplefasting.com/].

Self-Love is the Ultimate Weight Loss Strategy

A viewer asked a profound question. What does it actually look like to practice self-love and self-acceptance in a way that helps us move forward both in life and on our health path? I am going to give you my best attempt at answering this very thoughtful question. In Health, -Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally: https://www.drzmethod.com [https://www.drzmethod.com/] Fasting Space is recorded Live on YouTube, Join me weekdays!: https://www.youtube.com/@SimpleFasting/streams [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZXcU5uNVY5NzJsR0l5NzFGdG9XWXlYck95d3xBQ3Jtc0tsSS1oajFlcHp5T0xxYnhNaGN6MHpVUWx0X0F6eDZWcE95X1BSQVBLNE1KV2Fidk1SM243ZDVDVU5yV0drNUxaYlh6RXlaZElCUEItdmk0Snc5anc2U0FNSjVYMkNvWkY0cUc1cnJmWjJMVHRIamdvOA&q=https%3A%2F%2Fsimplefasting.com%2Flose-weight-for-free%2F&v=HGAtOadrOwY] +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com [https://www.simplefasting.com/].

A Doctor's Perspective on Stubborn Weight Loss and Prediabetes

If the weight is there to lose but it wont budge you may feel stuck and frustrated. Why does this happen? It often starts with insulin resistance. This can lead to higher blood sugar levels and difficulty losing weight. Let's dive in on some practical steps to move forward! In Health, -Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally: https://www.drzmethod.com [https://www.drzmethod.com/] Fasting Space is recorded Live on YouTube, Join me weekdays!: https://www.youtube.com/@SimpleFasting/streams [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZXcU5uNVY5NzJsR0l5NzFGdG9XWXlYck95d3xBQ3Jtc0tsSS1oajFlcHp5T0xxYnhNaGN6MHpVUWx0X0F6eDZWcE95X1BSQVBLNE1KV2Fidk1SM243ZDVDVU5yV0drNUxaYlh6RXlaZElCUEItdmk0Snc5anc2U0FNSjVYMkNvWkY0cUc1cnJmWjJMVHRIamdvOA&q=https%3A%2F%2Fsimplefasting.com%2Flose-weight-for-free%2F&v=HGAtOadrOwY] +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com [https://www.simplefasting.com/].

Fasting When Everyone Around You is Eating

If you are trying to practice fasting for weight loss or other reasons you have probably notices something pretty quickly: People are eating all the time! In a consumption culture there is an assumption that people eat, and this can create awkward social dynamics for those who chose to decline, even for a short time! Do you encounter "Food Peer Pressure" in your life? Come share your story and let's move through this obstacle together. In Health, -Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally: https://www.drzmethod.com [https://www.drzmethod.com/] Fasting Space is recorded Live on YouTube, Join me weekdays!: https://www.youtube.com/@SimpleFasting/streams [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZXcU5uNVY5NzJsR0l5NzFGdG9XWXlYck95d3xBQ3Jtc0tsSS1oajFlcHp5T0xxYnhNaGN6MHpVUWx0X0F6eDZWcE95X1BSQVBLNE1KV2Fidk1SM243ZDVDVU5yV0drNUxaYlh6RXlaZElCUEItdmk0Snc5anc2U0FNSjVYMkNvWkY0cUc1cnJmWjJMVHRIamdvOA&q=https%3A%2F%2Fsimplefasting.com%2Flose-weight-for-free%2F&v=HGAtOadrOwY] +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com [https://www.simplefasting.com/].