Joy, Truth, and Pain. One Woman’s Journey to Finding Her Voice and Power

Loud & Unapologetic: Breaking the ‘Just Enough’ Mindset

In this behind the scenes episode of Fishbowl Roulette, Sandra and her guest Kaylee ditch the script to tackle the "just enough" mindset. Moving from the illusions of social media to the raw reality of self-worth, they explore why we play small and how to finally start claiming our space—loudly and unapologetically.

Start Before You’re Ready

Ten episodes in. Which honestly feels kind of wild. In this episode of Fishbowl Roulette, I talk about what I’ve learned from creating something before feeling fully ready — the awkwardness, the doubt, the momentum, and why starting messy may actually be the point. Then we pull a question from the fishbowl: “How do you and your partner stay emotionally connected?” My answer? Intentional time. Choosing each other first. And protecting your relationship by how you think about — and speak about — one another when the other person isn’t in the room. This episode is about connection. To your dreams. To your people. And to yourself. Pull up a chair. Let’s get real. #FishbowlRoulette #Podcast #Relationships #Authenticity #PersonalGrowth #Marriage #Connection #StartBeforeYoureReady

“Community. Cocktails. Beautifully Crafted Chaos.” Welcome to the heart and mind of super entrepreneur Carisa Stark.

From launching a food truck out of an old FedEx truck to building restaurants, live music venues, and unforgettable experiences in Southeast Missouri, Carisa Stark joins Sandra Koenig for a wildly honest episode of Fishbowl Roulette. What starts as a conversation about hospitality and hometown roots quickly turns into a deeper discussion about leadership, vulnerability, growing up in the Midwest, raising adult children, chasing purpose, and the pressure of being misunderstood in a small town. With random Fishbowl questions guiding the conversation, Sandra and Carisa dive into entrepreneurship, community culture, high expectations, dinner-table nostalgia, rumors, relationships, and the emotional reality behind being “the strong one.” Equal parts hilarious, heartfelt, and unfiltered, this episode is a reminder that the people who seem fearless often carry the deepest stories.

Music, Meaning, and the Moments That Shaped Jeff Rawson

In this episode of Fishbowl Roulette, host Sandra Koenig sits down with community leader and music hero, Jeff Rawson, for a lively and, as always, unscripted conversation pulled straight from the bowl. From the power of live music and raising kids with intention, to deep dives into modern feminism, hard work, and what success really means—nothing is off limits. Jeff shares the story behind creating meaningful experiences for his family and community, and how music became more than just background noise—it became a way of life. Expect thoughtful perspectives, a few laughs, and a lightning round that reveals everything from surprising movie picks to the soundtrack of a marriage. It’s real talk, real people, and real connection—exactly what Fishbowl Roulette is all about.

The Lighter Side of Sex, Drugs, and Whiskey: The Adventures of False Advertising

Join Patrick Koetting, a multifaceted entrepreneur and mental health advocate, as he shares raw and humorous stories about life's ups and downs. Discover how Pat uses vulnerability and humor to tackle mental health challenges, break societal taboos around sex and wellness, and fuel his diverse career. This episode offers candid insights into resilience, self-acceptance, and the power of authenticity. Perfect for those seeking genuine conversations with a side of laughter, it promises to inspire and entertain.   No script. No filter. Just real conversation.