065: Let's Talk About Results: Caroline's Weight Loss Journey

070: How to Run with Endurance in Fitness

What does it look like to run with endurance in your health and fitness journey not just for a season, but for a lifetime? In this episode, we are sharing a recording of a live training from inside of the Fit for His Glory Challenges + Community, specifically the Fit for His Glory 75 Challenge. In this training, Courtney shares why so many women feel exhausted by fitness and how much of that exhaustion comes from chasing the world's version of health instead of God's. She challenges listeners to stop running from fear, shame, and the number on the scale and start running toward the life God has called them to live. If you've ever found yourself stuck in the cycle of being "on track" and "off track," starting over every Monday, or feeling discouraged because your current season doesn't allow you to do what you used to do, this conversation is for you. Courtney shares practical encouragement for building a sustainable approach to health that works with your season of life, not against it, while reminding us that our capacity may change, but our calling to steward our bodies for God's glory remains the same. WHAT YOU'LL HEAR: * Why it's easier to run with endurance when you're running toward something instead of from something * How fear, shame, and diet culture keep us stuck in unhealthy cycles * Why "creating a new normal" is more effective than constantly starting another diet * The difference between your capacity and your calling * How to steward your health faithfully through different seasons of life * The power of small, consistent habits * Why all-or-nothing thinking always leads to burnout * How to create a simple "rule of life" that aligns your daily habits with your deepest values * Practical ways to make healthy living sustainable and enjoyable * Why no action is too small when it comes to honoring God with your body Your capacity will change through pregnancy, motherhood, aging, illness, and hard seasons. What faithfulness looks like may change, but the call to faithfulness remains the same. BOOKS MENTIONED: * Practicing the Way by John Mark Comer * Habits of the Household by Justin Whitmel Earley * The Body Teaches the Soul by Justin Whitmel Earley To find more info on The Fit for His Glory 75 Challenge, click here. We start our LAST ROUND JUNE 1! [https://www.fitforhisglory.co/offers/wHySxUCE/checkout]

069: Dust to Dust: A Conversation on Aging with Jen Wilkin

In this deeply honest and thought-provoking conversation, Courtney and Caroline sit down with author and Bible teacher Jen Wilkin to talk about something every woman experiences but few conversations address biblically: aging. Together, they unpack the lies our culture tells women about beauty, youth, worth, and usefulness while exploring what Scripture says about growing older, stewarding our bodies, and living with eternity in mind. Jen shares wisdom from her new book Dust to Dust: Aging Wisely in an Anti-Aging World, discussing everything from biohacking culture and fear of death to gray hair, caregiving, body image, and the beauty of inward transformation. This conversation is honest, hopeful, compassionate, and full of truth for women in every season of life. We pray it is encouraging and helpful to you! Resources Mentioned: * Dust to Dust by Jen Wilkin. Pre-order on Amazon [https://www.amazon.com/Dust-Aging-Wisely-Anti-Aging-World/dp/B0GL4W27PX/ref=sr_1_1?adgrpid=186429968076&dib=eyJ2IjoiMSJ9.CWF4TaiHQkFG5IzTeiFNc60cF_Q3iWz5YY5vqoAPqzLWBJuBElCZNQtHBTVTD_MnBv_PakkhPCoiuq730IjJZchoBvFl2RXEtl6IMh_RdS3bJ5qSJolWGjd71vwfL99-stS6h3WQvY5gqiKgXLqE0rl-f8mH4HB1jnDF808GM4CE8Nunj6zhttVMJLs5034r-lLGqgqzDvGMwBeI0jssZVUQFW7-E5YBDJKPzzb5G4I.Xr4-PmoHtiNmSDdQ1F59z2JaxY3U23ncL0hTF_gppg4&dib_tag=se&hvadid=793212326536&hvdev=c&hvexpln=0&hvlocphy=9016355&hvnetw=g&hvocijid=11134579259594360490--&hvqmt=e&hvrand=11134579259594360490&hvtargid=kwd-2476375077776&hydadcr=2930_13892014_2445915&keywords=dust+to+dust+book+jen+wilkin&mcid=2d4e1522ffed3bbabcabc214949cb634&qid=1779395010&sr=8-1] and purchase on July 21 wherever books are sold. * Being Mortal by Atul Gawande Connect with Jen at www.jenwilkin.net [https://www.jenwilkin.net/] Connect with us at www.fitforhisglory.co or @fitforhisglory on Instagram.

068: What are You Running Towards?

Are you doing fitness from fear… or from freedom? In this honest and encouraging episode, Courtney shares how so many women spend their lives running from shame, insecurity, weight gain, and pressure from diet culture instead of running toward the life God has called them to live. This episode is all about: * surrendering your fitness journey to God * letting go of perfectionism * stopping all-or-nothing thinking * pursuing health from peace instead of pressure * discovering what you’re truly running toward If you’ve ever felt exhausted trying to “fix” yourself, this conversation will remind you that your worth was never found in your body or your performance. You are not called to hustle for approval. You are called to steward your body for the glory of God and the good of others. INFO ON THE FIT FOR HIS GLORY 75 CHALLENGE [https://www.fitforhisglory.co/offers/wHySxUCE/checkout?el=podcast] INFO ON FIT FOR HIS GLORY 1:1 COACHING INTENSIVE [https://www.fitforhisglory.co/offers/GfecXqky/checkout?el=podcast] (Next round May 18th spots now open but limited) ✨ Connect with us on Instagram @fitforhisglory ✨ Got questions? Send them to questions@fitforhisglory.co

067: Raising Kids with a Theology of the Body with Amy Gannett from Tiny Theologians

In today's episode Courtney and Amy Gannett from Tiny Theologians explore the importance of theology of the body, how to teach kids about God from a young age, and practical ways to integrate faith and health into family life. Discover insights on biblical views of the body, the significance of early theological education, and how to steward our physical health for God's glory. You can learn more about Tiny Theologians and find all of their incredible resources here [https://www.tinytheologians.shop/]! Follow them on social media @tinytheologians

066: Why Community is the Difference Maker

In today's episode, Caroline talks about the importance of biblical community in every area of life, especially your fitness journey. We're praying this encourages you to invite a friend into this journey with you so you can spur one another on, hold each other accountable, and build each other up. It truly is a game changer! To learn more about the Fit for His Glory Challenges + Community, you can go here! [https://www.fitforhisglory.co/challenges]This community blesses us more than we could say and has SO much momentum and joy right now!! We would love for you to be a part of it.