Becoming Light - Podcast
The Habit Revolution: Training Your Body as a Woman (With Sarah Boyd)
Descripción
In this powerful conversation, I sit down with health coach and author Sarah Boyd, creator of The Habit Revolution, to talk about something women are finally waking up to: You cannot train your body like a man and expect it to respond the same way. We dive into how to build sustainable habits, how to work out in a way that honours your hormones, and why the “push harder” mentality is often the reason women in midlife feel stuck, inflamed, or exhausted. If you’ve ever felt like: * You’re doing all the “right” things but not seeing results * Your workouts are draining you instead of energizing you * You can’t stay consistent no matter how motivated you are This episode is going to shift your perspective. ✨ The core message behind The Habit Revolution ✨ Why most women fail at fitness (and it’s not a willpower issue) ✨ How to build habits that actually stick ✨ Training in alignment with your cycle and hormones ✨ The difference between punishment-based fitness and body-honouring movement ✨ How strength training supports midlife confidence ✨ Why consistency beats intensity every time Sarah Boyd is a health coach and author of The Habit Revolution, where she teaches women how to create sustainable health through simple, powerful habit shifts. Her work focuses on: * Strength training for women * Hormone-conscious workouts * Building consistency without burnout * Helping women train in a way that honours their body She brings both science and lived experience to the table — and she keeps it practical. 🔗 Linktree: linktr.ee/sarah_thehealthcoach 📸 Instagram: @sarah_thehealthcoach So many women in perimenopause and midlife are told to “just do more.” More cardio. More restriction. More discipline. But the truth? Your body doesn’t need more force. It needs more safety. More strength. More intelligent structure. This episode will help you reframe fitness from punishment… into power. Share it with a woman who needs to stop fighting her body and start working with it. And if you're ready to go deeper into releasing the weight beneath the weight and building real, embodied confidence, explore the Becoming Light programs linked below.
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