You Are Not Too Much, You Were Unprotected - Trauma Recovery with Coach Liz

Safe People, Red Flags & Emotional Discernment | Recovery Conversations with Coach Liz

Send us Fan Mail [https://www.buzzsprout.com/2321621/fan_mail/new] Episode Overview In this repurposed episode of Mini Trauma Recovery Talks, Coach Liz revisits one of the most important parts of recovery. Learning how to recognize the difference between emotional red flags and healthy relational traits. For many trauma thrivers, chaos can feel familiar while consistency may feel uncomfortable at first. In this conversation, Coach Liz explores how unresolved trauma impacts discernment, boundaries, nervous system responses, and relationship choices. This episode is designed to help you slow down, observe patterns clearly, and begin rebuilding emotional safety one relationship at a time. In This Episode You Will Learn  • Why unsafe relationships often feel emotionally familiar  • How trauma can distort discernment and normalize chaos  • Why consistency matters more than chemistry  • The difference between emotional intensity and emotional safety  • How healthy people create stability instead of confusion  • Why your nervous system deserves to be listened to with compassion  • A grounding reflection question to help you evaluate relationships more clearly Key Takeaways  • Red flags are often revealed through repeated patterns, not isolated moments  • Healthy relationships feel emotionally steady, respectful, and safe  • Accountability matters more than apologies without change  • Peace may feel unfamiliar before it begins to feel safe  • Discernment is a recovery skill that strengthens over time  • Your inner circle should support your growth, not punish it Red Flags May Include Gaslighting, blame shifting, dishonesty, manipulation, silent punishment, inconsistency, boundary violations, jealousy of growth, emotional confusion, and repeated promises without behavioral change. Healthy Traits May Include Consistency, emotional grounding, honesty, accountability, respect, open communication, encouragement, calmness, and emotional safety. Reflection Prompt “What does emotional safety truly feel like for me, and what relationships support that feeling?” Continue Your Recovery Journey If this episode resonated with you, the next step may be joining our growing recovery-centered learning community inside the Oasis Wellness Academy. Current pathways include:  • Foundations of Recovery  • Level 1: Pathway to Trauma Recovery  • Trauma Recovery Roundtables  • Wonderful World of Herbs & Phototherapy  • Leadership Integration Lab  • Kingdom Health, Wealth, and Relationship Conversations  • Ink of Legacy Story & Creative Development The Academy [https://www.skool.com/oasis-wellness-academy-3841/about] is designed to provide structured education, safe community support, and recovery-focused conversations that help individuals move forward one breath at a time. Learn more through Oasis Wellness Centers and stay connected for upcoming recovery support opportunities. We are recovering one breath at a time. Give yourself grace and stay fearless. Bye for now. Support the show [https://www.buzzsprout.com/2321621/support] Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.  Contact us at:  info@oasiswellnessctrs.com https://www.skool.com/oasis-wellness-academy-3841/about Disclaimer: This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Understanding the Hidden Forms of Trauma Many People Overlook with Coach Liz Blanding

Send us Fan Mail [https://www.buzzsprout.com/2321621/fan_mail/new] In today’s Mini Trauma Recovery Talk, we are revisiting one of our foundational conversations about the many different forms of trauma that people experience throughout life. 🔁 This is a replayed foundational episode from our podcast archives because awareness is a critical part of recovery. Many individuals are struggling with symptoms of trauma without fully recognizing what they have experienced or how it continues to impact their lives, relationships, emotions, health, finances, leadership, identity, and overall well-being. In this episode, we explore various forms of trauma including: • Physical Trauma  • Emotional & Psychological Trauma  • Developmental Trauma  • Complex Trauma  • Accidental Trauma  • Medical Trauma  • Military & Combat Trauma  • Cultural Trauma  • Interpersonal Trauma  • Systemic & Institutional Trauma  • Humanitarian & Refugee Trauma  • Spiritual Trauma  • Environmental Trauma  • Digital Trauma  • Financial Trauma  • Identity-Based Trauma  • Educational Trauma This conversation also emphasizes the importance of taking a holistic approach to recovery by understanding how multiple forms of trauma can overlap and affect the mind, body, spirit, relationships, and environment. Recovery begins with awareness.  When we become trauma informed, we can begin developing healthier strategies for support, prevention, leadership, and long-term recovery. Thank you for being part of this recovery journey with us. We are recovering one breath at a time. Give yourself grace and stay fearless. Bye for now. #TraumaRecovery #GetTraumaInformed #MiniTraumaRecoveryTalks #TraumaAwareness Support the show [https://www.buzzsprout.com/2321621/support] Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.  Contact us at:  info@oasiswellnessctrs.com https://www.skool.com/oasis-wellness-academy-3841/about Disclaimer: This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Identity Restoration Requires Separation | Trauma Recovery with Coach Liz

Send us Fan Mail [https://www.buzzsprout.com/2321621/fan_mail/new] In this episode, we explore how recovery can create emotional distance from familiar patterns, relationships, and environments that once felt normal. Sometimes growth requires separation, not as punishment or rejection, but as protection for your recovery journey. In This Episode You Will Learn: * Why personal growth can create discomfort in familiar environments * How boundaries and awareness shift relationship dynamics * The difference between rejection and protective separation * Why your nervous system may interpret distance as loss * How recovery sometimes requires limiting access to old patterns * Why identity restoration often changes your alignment with people and places * How to create space for clarity, safety, and emotional regulation Key Reflection: Sometimes the hardest part of recovery is realizing you cannot become who you are meant to be while remaining fully connected to everything that kept you stuck. Recovery Comes First Separation in recovery does not always mean cutting people off completely. Sometimes it simply means creating enough emotional and physical space to think clearly, regulate your nervous system, and respond differently than before. Growth changes alignment. And sometimes protecting your recovery requires honoring those changes without guilt. Reflection Questions: 1. What environments no longer support the version of you that is growing? 2. Where have you mistaken protective separation for rejection? 3. What boundaries may be necessary for your continued recovery journey? If this conversation resonates with you and you are beginning to recognize areas where your environment may be affecting your recovery, you are invited to explore the Oasis Wellness Academy. [https://www.skool.com/oasis-wellness-academy-3841/about] The Academy is a supportive space where you can continue learning at your own pace, build awareness without pressure, and connect with others who are recovering one breath at a time. #TraumaRecovery #IdentityRestoration #GetTraumaInformed #Boundaries #EmotionalRecovery #ComplexPTSD #TraumaInformed #RecoveryJourney Support the show [https://www.buzzsprout.com/2321621/support] Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.  Contact us at:  info@oasiswellnessctrs.com https://www.skool.com/oasis-wellness-academy-3841/about Disclaimer: This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Why Boundaries Feel Like Guilt | Trauma Recovery with Coach Liz

Send us Fan Mail [https://www.buzzsprout.com/2321621/fan_mail/new] Episode Overview In this episode of the Get Trauma Informed Podcast, we take a deeper look at why setting boundaries can feel uncomfortable, heavy, and even wrong. What if the guilt you feel is not a sign that you are doing something wrong… but a sign that something is changing? This conversation reframes guilt as a natural part of trauma recovery and personal growth, especially when you begin choosing yourself in ways you never have before. In This Episode You Will Learn: * Why guilt often shows up when you begin setting boundaries * How past conditioning shapes your emotional responses * The connection between people-pleasing and safety * Why guilt is not an indicator of wrongdoing * How to reframe guilt as a sign of growth * A simple question to help you navigate emotional discomfort Key Insight: Guilt is not always a warning sign. Sometimes, it is a signal that you are doing something unfamiliar… and necessary. Reflection Question: When guilt arises, ask yourself: “Am I doing something wrong, or something unfamiliar?” Spiritual Reflection: Galatians 1:10 reminds us: Are we seeking approval from people… or alignment with truth? This shift allows us to move from people-pleasing into purpose-driven decisions. Call to Action: If this message resonates with you, I invite you to take the next step. Inside the Oasis Wellness Academy [https://www.skool.com/oasis-wellness-academy-3841/about], we explore these patterns with structure and support so you can begin to understand your experiences differently. You do not have to carry this alone anymore. Support the show [https://www.buzzsprout.com/2321621/support] Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.  Contact us at:  info@oasiswellnessctrs.com https://www.skool.com/oasis-wellness-academy-3841/about Disclaimer: This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Boundaries Are Regulation, Not Rejection| Trauma Recovery with Coach Liz

Send us Fan Mail [https://www.buzzsprout.com/2321621/fan_mail/new] Episode Overview:  In this episode of the Get Trauma Informed Podcast, Coach Liz reframes one of the most misunderstood concepts in trauma recovery: boundaries. If setting boundaries feels uncomfortable, it does not mean you are doing something wrong. It means your body is learning something new. Coach Liz walks listeners through how trauma shapes the nervous system to overextend, why boundaries can trigger guilt and fear, and how to begin viewing boundaries as a form of self-support rather than rejection. This episode invites you to shift from survival patterns into regulated, supported living. In This Episode You Will Learn:  • Why boundaries feel uncomfortable and what your body is actually responding to  • The difference between rejection and regulation  • How trauma conditions the nervous system to overextend and stay available  • Why guilt, anxiety, and fear show up when you begin setting limits  • How boundary-setting becomes an act of self-support and responsibility  • The spiritual foundation of boundaries through Proverbs 4:23  • How to begin honoring your limits without overexplaining Reflection Questions:  • Where do you feel overextended right now?  • What situations make it difficult for you to say no?  • What would honoring your limits without overexplaining look like for you? Call to Action:  If this message resonates with you, I invite you to take the next step. Inside the Oasis Wellness Academy, [https://www.skool.com/oasis-wellness-academy-3841/about] we explore these patterns with structure and support so you can begin to understand your experiences differently. You do not have to carry this alone anymore.   Support the show [https://www.buzzsprout.com/2321621/support] Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.  Contact us at:  info@oasiswellnessctrs.com https://www.skool.com/oasis-wellness-academy-3841/about Disclaimer: This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.