#117 - Dealing With Body Dysmorphia And Self Criticism On Your Fat Loss Journey

#122 - 10 Lessons I Learned At 34

Join me for the top 10 lessons I learned in the last year of my life... because it's my birthday week, and birthdays are ALL about reflection. If one of these hits home for you, I'd love to know! Xoxo, Maurine  Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ [https://www.instagram.com/fitness__unicorn/] https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation: https://www.unicorn-nation.com/ [https://www.fitnessunicorncoaching.com/get-in-touch]

#121 - How Masha Dropped 20lbs Sustainably And Learned To Take Up Space

In this episode, I'm talking to Masha! Masha has been a unicorn for 8 months, and initially joined the program to end her cycles of yo-yo dieting and yo-yo exercising, to lose body fat in a sustainable way, while setting herself up to be a life long athlete! Since joining, she’s over 20lbs down and has made countless mindset shifts around training, nutrition, and how to actually start consistent while navigating a demanding work, travel and social schedule.  Learn what it took to get there, and how her journey shifted once she stopped chasing weight loss above all else. Xoxo, Maurine  Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ [https://www.instagram.com/fitness__unicorn/] https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation: https://www.unicorn-nation.com/ [https://www.fitnessunicorncoaching.com/get-in-touch]

#120 - The Superpower You Need To Reach Your Goals

In this episode, we're discussing an underrated superpower that is essential for reaching your goals: Agency. Without it, you'll feel like life is happening to you. You become a victim. With it, you're just about unstoppable.  Join me for 3 essential reminders to have more agency in your life. Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ [https://www.instagram.com/fitness__unicorn/] https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation: https://www.unicorn-nation.com/ [https://www.fitnessunicorncoaching.com/get-in-touch]

#119 - The Danger Of Delaying Your Goals

In this episode, we're discussing the danger of 'thinking without doing' – of carrying a goal around without ever taking action on it. Find out just why this is so harmful, and how you can set yourself up to finally pursue the things that matter. Let me know if this one hits home! Xoxo, Maurine  Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ [https://www.instagram.com/fitness__unicorn/] https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation: https://www.unicorn-nation.com/ [https://www.fitnessunicorncoaching.com/get-in-touch]

#118 - From A Liftetime Of Dieting To A Future Of Getting Strong; How Emma Shifted Her Mindset & Embraced Lifting For Life

In today's episode, we're back with another interview from inside our Unicorn Community!  Emma is a 53 year old mum of 5 and grandma of 7, who started lifting a year ago and hasn't looked back. In her 7 months as a unicorn, she's 10kg down but has completely shifted her mindset from losing weight to building strength. Find out what it took to really make this shift, what she learned along the way, and how to apply it in your own life. Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ [https://www.instagram.com/fitness__unicorn/] https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation: https://www.unicorn-nation.com/ [https://www.fitnessunicorncoaching.com/get-in-touch]