EP15: Chasing Success And Validation As A Form Of Safety - Stripping, Fitness and the Journey to Self Love with Jade Marrey

EP21: How Do I Stay Grounded When Everything Around Me Feels Chaotic? (Ft. What It's Like To Move House in Bali)

Coming to you in the real, messy chaos of moving house in Bali - where everyone operates on island time and even finding moving boxes is somehow a challenge. This episode is inspired by what I’m living right now. It’s a practical conversation about what to do when you have the knowledge and tools but when life gets particularly full, stressful, or demanding, it's like that knowledge disappears. You find herself overwhelmed, reactive, exhausted, short-tempered, struggling to switch off, or feeling like you’re barely keeping up with everything on your plate. This episode is an extremely practical how-to guide for creating groundedness in the midst of chaos, including the exact practices I'm using right now as I navigate the stress and unpredictability of moving house in Bali. We'll explore what happens when life feels like it's coming at you from every direction, why it's often harder to access the tools you know work when you need them most, and the simple, effective practices that can help you feel more calm, clear, and grounded even when the chaos around you hasn't changed. Links Mentions * Health That Holds [https://www.sarahscullyleaf.com/hth] - how to build health habits for a lifetime - code PODCAST100 will give you $100 off. * My 1:1 mentorship The Elevated Woman [https://www.sarahscullyleaf.com/tew]is designed to help you create a life you’re absolutely OBSESSED with waking up to. We do the internal work so the external reality matches what you want!

EP20: How To Manifest Everything You Want with Gabrielle Martorana

Ever feel like you’ve done the vision boards, the visualisations and getting in touch with your ‘dream life’... but what you want still isnt here yet. Today we’re joined by Gabrielle Martorana, serial entrepreneur (and one of my closest friends), who runs 4 businesses while working 4 hours a week, and travels the world with her fiance (and soon to be baby!). We cover: * What manifestation is and what it’s not – including why your vision boards arent working * The fundamental misconception about manifesting that will change everything for you * How to know if its somethings falling away for you to receive your desires or if you’re just in a lower frequency * How this plays out in your business and your love life * The role of your subconscious and nervous system in creating the life you want (this is not a step you can skip!!) * The difference between faith, receivership and passively waiting for something to arrive * Why your subconscious beliefs will always prevail no matter what you want Connect with Gabrielle * Listen to the Expand with Gabrielle Podcast [https://open.spotify.com/show/28gB4q4TZ5rIwXT9Smj9Ja?si=3bd8e224a2b5406e] * Break Your Income Class Ceiling [https://www.gabriellemartorana.com/glass-ceiling] (Free Workshop) * Connect on Instagram  [https://www.instagram.com/expandwithgabrielle/] * Cacao Wisdom [https://cacaowisdom.com/] (Sarah’s recommendation: Guatemala cacao [https://cacaowisdom.com/products/fire-roasted-ceremonial-grad-guatemala-cacao]- great for creativity and energy) To work with Sarah:  * For deep 1:1 transformation - The Elevated Woman [https://www.sarahscullyleaf.com/tew] * For one-off sessions - email support@sarahscullyleaf.com [support@sarahscullyleaf.com] * To create health habits - Health That Holds [https://www.sarahscullyleaf.com/hth] * First access to Sarah’s group breathwork events (limited spots) here [https://sarahscullyleaf.myflodesk.com/breathwork] To connect with Sarah on instagram click here. [https://www.instagram.com/sarahscullyleaf/]

EP19: How To Tap Into Your Intuition & Trust Yourself (I’m Leaving Canggu After 4 Years!)

Smart, capable, hard working women tend to overreach and over-rely on their logic, analysis and reasoning to make decisions. Pros and cons lists, knowing exactly what’s next, and finding it much harder to trust their much more subtle intuition. So in this episode I share - using my own current huge life change of leaving Canggu - of how to tap into your intuition and trust it.  As someone who used to wait until the pain in my job, relationship or circumstance got SO great before i took action, making a huge life decision when im very happy where I am, is a huge leap of faith (and intuition). This is how i got there. I share: * Signs you’re disconnected from your intuition  * When to rely on logic vs intuition  * How to start tuning into and trusting your intuition  * Why faith needs proof * Why im leaving Canggu after four happy years here (& how i got to this decision!) * Simple practices to start building your intuition Mentioned in Episode - Health That Holds [https://www.sarahscullyleaf.com/hth] - how to build health habits for a lifetime - code PODCAST100 will give you $100 off. or Say Hi on instagram [https://www.instagram.com/sarahscullyleaf/] - I love hearing from you @sarahscullyleaf [https://www.instagram.com/sarahscullyleaf/] My 1:1 mentorship The Elevated Woman [https://www.sarahscullyleaf.com/tew]is designed to help you create a life you’re absolutely OBSESSED with waking up to. We do the internal work so the external reality matches what you want!  Check the details here [https://www.sarahscullyleaf.com/tew] or book a free connection call [https://calendly.com/sarahscullyleaf/connection-call] to see if its a mutual aligned fit

EP18: When You Can Feel You’re On The Edge Of Your Next Level But Its Not Here Yet

In this episode, we unpack the uncomfortable space between who you were and who you’re not yet. I break down the signs you’re on the edge of your next level before your external reality has caught up.  I share what’s really going on in this in-between phase - why relationships fall away, why your preferences change, and why you start craving something different without fully knowing what it is yet. We get into the discomfort that comes with this space, how doubt creeps in, and why so many people either stall or try to go back to what’s familiar instead of moving forward. We cover: * Signs you’re “on the edge” of your next level (and why they’re often misinterpreted) *  The identity shifts required to actually step into what’s next * How subconscious reprogramming and your nervous system play a role in making this happen (or staying where you are). * What im moving through right now exactly in relation to this * Why things start to fall away without anything going “wrong” * What to do with the discomfort and emotional turbulence in this stage *  How to move through this without outsourcing your decisions or collapsing into doubt Say Hi on instagram [https://www.instagram.com/sarahscullyleaf/] - I love hearing from you @sarahscullyleaf [https://www.instagram.com/sarahscullyleaf/] My 1:1 mentorship The Elevated Woman [https://www.sarahscullyleaf.com/tew]is designed to help you create a life you’re absolutely OBSESSED with waking up to. We do the internal work so the external reality matches what you want!  Check the details here [https://www.sarahscullyleaf.com/tew] or book a free connection call [https://calendly.com/sarahscullyleaf/connection-call] to see if its a mutual aligned fit

EP17: From Party Girl To 3 Years No Alcohol: My Journey To Sobriety & Why I Quit Drinking

In this episode I pull back the curtain and share my raw, real and messy journey with alcohol - my days as a party animal in corporate law, joining the party scene in Bali, and my tipping point knowing something had to change. I share the greatest (and surprising) benefits of now being 3 years with no alcohol, and whether I think ill ever drink again. I share * My journey from party girl to completely sober * Why I quit drinking - including the shame pit I went into after my last night drunk * Why i went from no “no alcohol” to “sober” * The surprising benefits of not drinking * What it’s been like dating sober * The most life-changing question you can ask yourself if you drink alcohol  Say Hi on instagram [https://www.instagram.com/sarahscullyleaf/] - I love hearing from you @sarahscullyleaf [https://www.instagram.com/sarahscullyleaf/] GO DEEPER Join me inside The Elevated Woman [https://www.sarahscullyleaf.com/tew]- a 1:1 mentorship for changing your life to being “okay” or “good enough”, to one you absolutely thrive in and are excited to wake up to each and every day. Friendship is just one of the pillars we look at!