Come Back to Yourself: Navigating Infertility Without Losing Who You Are

58. The Energetic Side of Endometriosis: Reclaiming Personal Power

Dive into energy and infertility in my free masterclass: www.herfertility.support/free [http://www.herfertility.support/free] In this Her Fertility Podcast episode, I explore endometriosis through an energetic lens while still encouraging you to work with your practitioner. I explain endo as endometrial tissue growing outside the uterus, contributing to inflammation, severe pain, cramping, fatigue, painful intercourse, and infertility when you’re trying to get pregnant. I share why I created Her Fertility Support because infertility shouldn’t be navigated alone, and I invite you into my free monthly Fertility Support Circle and a free masterclass on the subconscious mind and nervous system, plus ongoing support inside the Fertility Frequency Collective and 1:1 sessions. Energetically, I connect endometriosis to the reproductive/personal power center feeling undefined, and I offer journaling prompts about self-love, people-pleasing, boundaries, and how you want to be seen to help support fertility (including male fertility) alongside medical care. 02:17 Endometriosis Overview 05:38 Why Energy Matters 06:54 Uterus Personal Power 08:49 People Pleasing Patterns 10:33 Identity and Boundaries 12:17 Journal Prompts Self Love Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

57. The Energy Behind PMOS (PCOS) Nobody Is Talking About (And What Your Body Is Really Saying)

One in 10 women are diagnosed with PMOS (previously PCOS), and most are only getting half the picture. In this episode of the Her Fertility Podcast, fertility support specialist Jess Tims goes beyond hormones and cysts to explore the energetic root of PMOS: what your body is actually communicating, and what it might take to finally feel at home in yourself again. You'll learn: → What PMOS actually is and why it makes getting pregnant so confusing → The energetic connection between your ovaries and your personal power center → How people pleasing, identity confusion, and self-abandonment may be showing up in your body → Why PMOS is not a verdict — it's a message → How to start saying yes to yourself and what that has to do with your fertility This episode draws from traditional Chinese medicine, Ayurveda, Reiki healing, and somatic principles to offer a perspective on PMOS you won't find at your OB's office. 🌿 Ready to go deeper? The Fertility Frequency Collective is Jess's membership community for women navigating PMOS, infertility, and the journey to conception. For just $29, get access to a full collection of resources designed to support your body, mind, and energy. 👉 www.herfertility.support/collective [http://www.herfertility.support/collective] Resources mentioned: • Anatomy of the Spirit — Caroline Myss • The Body Keeps the Score — Bessel van der Kolk Connect with Jess: 📲 Instagram & TikTok: @herfertility.support [www.tiktok.com/@herfertility.support] 🎙️ Free Masterclass: www.herfertility.support/free [http://www.herfertility.support/free]   NOTE: this episode was recorded prior to the official change from PCOS to PMOS. Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

56. What Nobody Tells You About Pregnancy Loss (And How to Actually Heal)

One in four pregnancies ends in loss, and most women are navigating it completely alone. In this episode of the Her Fertility Podcast, fertility support specialist Jess Tims explores what makes pregnancy loss categorically different from other grief, and why traditional therapy often isn't enough to fully heal it. You'll learn: → Why pregnancy loss lives in the body, not just the mind → How the nervous system responds to loss (fight, flight, freeze & fawn) → What your subconscious mind is really doing when you blame yourself → A new, empowering story to give your mind so you can stop looping → The "spirit babies" framework, and why it brings so many women peace Whether you've experienced a miscarriage yourself or you love someone who has, this episode will give you new language, new compassion, and a new way forward. 🌿 Ready to go deeper? The Fertility Frequency Collective is Jess's membership community for women who are ready to open up to the possibility of conception: supporting your mind, body, and heart through every step of the journey. 👉 www.herfertility.support/collective [http://www.herfertility.support/collective]   Resources mentioned: • The Body Keeps the Score — Bessel van der Kolk • Spirit Babies — Walter Makichen   Connect with Jess: 📲 Instagram & TikTok: ⁠@herfertility.support⁠ [www.tiktok.com/@herfertility.support]  🎙️ Free masterclass: The Hidden Systems Keeping You From Getting Pregnant: www.herfertility.support/free [http://www.herfertility.support/free]

55. IVF Explained: How to Optimize Success & Protect Your Mental Health During Treatment

In this episode of the Her Fertility Podcast, host Jess Tims takes a deep dive into IVF (in vitro fertilization) — what it actually is, how the process works step by step, and most importantly, how to protect your nervous system and mindset so your body is as receptive as possible to treatment. Whether you're weighing your options, starting your first IVF cycle, or heading into another round, this episode gives you both the medical knowledge and the emotional tools you need.   🔑 KEY TOPICS COVERED The IVF Process, Step by Step * What IVF (in vitro fertilization) is and how it differs from IUI * The egg retrieval process: medications, monitoring, and what to expect * Freezing eggs vs. creating and freezing embryos — and how to decide * Embryo grading, genetic testing (PGT), and why embryo quality matters * Fresh vs. frozen embryo transfers — why frozen transfers are now the standard * Transfer day: what happens in the clinic and what to expect afterward * Why every clinic's IVF protocol is individualized and how to work with your RE   The Mind-Body Connection in IVF * Why reframing IVF as a tool YOU are choosing restores personal agency * How the subconscious mind perceives IVF as a threat — even when you want it * The four nervous system stress responses: Fight, Flight, Freeze & Fawn * What each stress response looks like for women going through fertility treatment * Why a dysregulated nervous system can reduce IVF success rates * The research behind emotional support and improved IVF outcomes * Why yoga and therapy alone aren't always enough — and what's missing   Tools & Support Mentioned * The Fertility Frequency Collective — a $29 library of neuroscience-backed audio tools for every phase of the IVF journey (egg retrieval, transfer day, two-week wait, and more) * The "Come Back to Yourself" online masterclass — understanding why your fertility journey has felt so hard and how to break the cycle * Research study: emotional support improves IVF success rates (linked below)   📎 RESOURCES & LINKS 🔗 Fertility Frequency Collective ($29): www.herfertility.support/collective [http://%20www.herfertility.support/collective] 🔗 Free Masterclass: www.herfertility.support/free [http://www.herfertility.support/free] 🔗 Research: Emotional Support & IVF Success Study: www.herfertility.support/ 🎙️ Previous Episode: IUI Explained: https://pmc.ncbi.nlm.nih.gov/articles/PMC7885086/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC7885086/] 📸 Follow Jess on TikTok: www.tiktok.com/@herfertility.support [www.tiktok.com/@herfertility.support]

54. Should I Use IUI to Get Pregnant?

Are you trying to get pregnant and it's just not happening? Your missing piece might be between the mind + the body. Learn more about this deep connection in my free masterclass: ⁠www.herfertility.support/free⁠ [www.herfertility.support/free]  If you've been wondering whether IUI (intrauterine insemination) is the right next step on your fertility journey — this episode was made for you. Host Jess Tims, certified fertility support practitioner and Reiki Master, walks through exactly how IUI works, who it's best suited for, what a typical monitored cycle looks like, and — crucially — the mindset reframe that can change everything about how you move through it. "When you reframe IUI from something you failed into to a technology you are choosing to support your fertility — everything changes. That's not just a mindset shift. That's biology." — Jess Tims What You'll Learn in This Episode * What IUI (intrauterine insemination) actually is — in plain language * How sperm washing works and why it matters for conception * The difference between a monitored IUI cycle and a natural IUI cycle * Which fertility medications are used in IUI protocols (Letrozole, Clomid, trigger shots) and what they do * When IUI is the right tool — and when it may not be * What an assisted cycle is, and why it might be the right step before IUI * Jess's personal experience: 6 rounds of Clomid, a mental reset, and the cycle that finally worked * The subconscious stories that come up when you start using fertility technology — and how to work with them * A real client success story: Casey's first-round IUI success after working with Jess * Why supporting your nervous system during IUI can improve how your body responds to treatment IUI Step by Step: What the Process Actually Looks Like A typical monitored IUI cycle 1. Start of your period: begin ovulation-stimulating medication (Letrozole or Clomid) 2. Follicular phase: ultrasound monitoring to track follicle development 3. Trigger shot: medication that triggers egg release at the optimal time 4. IUI procedure: washed sperm is inserted directly into the uterus, as close to the egg as possible 5. Two-week wait: the implantation window where you find out if it worked Who IUI works best for * Male factor infertility: low sperm count, low motility, or morphology challenges * Women with ovulation irregularities who benefit from medicated support * Those using donor sperm * Women who want a less invasive and lower-cost step before IVF Jess's Personal Story After more than two years of trying to conceive, Jess noticed irregularities in her basal body temperature charts — a pattern that suggested something was off with ovulation. Her OB-GYN prescribed Clomid for up to six cycles before any referral to a specialist. Jess shares what those cycles felt like — the physical side (manageable), the mental side (heavier), the break she had to take, and the sixth cycle where everything changed. "It was on our sixth cycle of Clomid that we got pregnant — and it was also the cycle we gave up trying. There's a lot of energy behind all of that, and I go deep on the science of it in the free masterclass."  The Mindset Piece Nobody Talks About When women begin using fertility technology, the subconscious mind often interprets it as failure: 'Something is wrong with me.' 'Everyone else gets pregnant naturally.' 'I needed help.' Jess addresses this directly — and offers a reframe that isn't just feel-good language. It's grounded in how the nervous system responds to perceived threat vs. perceived choice. When your brain registers IUI as something happening to you, it responds with stress. When it registers IUI as something you are choosing for yourself, the physiological response is different — and that difference matters for how receptive your body is to treatment. Resources Mentioned 🎓 Free Masterclass — The Hidden Systems Keeping You From Getting Pregnant: www.herfertility.support/free [http://www.herfertility.support/free] 💜 Fertility Frequency Collective: www.herfertility.support/collective [http://www.herfertility.support/collective] 🎙️ Next Episode: IVF Explained: www.herfertility.support/podcast [http://www.herfertility.support/podcast] 📸 Follow Jess on TikTok: www.tiktok.com/@herfertility.support [www.tiktok.com/@herfertility.support]   Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.