018 | This Is Why You Can’t Stop Scrolling | Kevin Hellhake

023 | The Battle With Addiction Most People Never See | Sarah Carter

Sustainable Wellness | Faith & Redemption | Fitness Mindset | Personal Growth | Real Life Transformation This episode explores the deeper layers of health, identity, and transformation through a powerful and honest conversation with Sarah Carter. We begin with her early life, from being born in Spain to growing up in an active family, and how those experiences shaped her independence and mindset. What starts as a light conversation quickly evolves into a deeper look at personality, discipline, and the way people approach growth. Sarah shares how her passion for fitness developed over time, not through trends or shortcuts, but through consistency and a desire to build a lifestyle that lasts. That foundation eventually led her to create a business centered around sustainable wellness, helping others simplify fitness and focus on what actually works. As the conversation unfolds, we dive into the realities of modern fitness culture, including misinformation, comparison, and why so many people struggle to stay consistent. From macros and metabolism to long-term habits, this episode breaks down what truly leads to lasting change. There is also a much deeper layer to this conversation. Sarah opens up about addiction, both personally and within her marriage, and the challenges that came with it. What follows is a story of struggle, faith, and transformation that reframes everything about discipline, identity, and what it really means to rebuild your life. This is not just a conversation about fitness. It is about healing, growth, and becoming the person you were meant to be. Sarah is the founder of Swellness, where she helps busy women create a sustainable, healthy lifestyle through fitness and nutrition. She is a certified health coach, personal trainer, and nutritionist, and is passionate about living a healthy lifestyle from the inside out. When she’s not working or in the gym, she enjoys spending time with her family, being outdoors, and reading mystery novels. Follow Sarah at: https://swellnessllc.com/ https://www.instagram.com/swellness_llc Chapters: 00:00 | First Impressions, Personality, and Lighthearted Start 07:18 | Born in Spain and Early Childhood Story 14:09 | Middle Child Identity and Independence 21:27 | Discovering Fitness and Love for Movement 29:11 | Anti-Trend Mindset and Sustainable Approach 36:42 | Building Swellness and Starting the Business 44:03 | Group Fitness, Community, and Connection 51:36 | GLP-1 Medications and Weight Loss Debate 59:08 | Food Noise, Addiction, and Internal Struggles 1:06:41 | Faith, Surrender, and Breaking Strongholds 1:14:22 | Nutrition Education and Fixing the System 1:21:47 | Macros, Metabolism, and Building Muscle

022 | What My Family Risked Coming to America | Justin Sundara

Identity Formation | Competitive Psychology | Cultural Insight | Life Transitions | Human Resilience This episode explores the intersection of identity, competition, and perspective through a wide ranging conversation with Justin Sundara. We begin with his unconventional relationship with anime and storytelling, unpacking how symbolism and character arcs shape the way we interpret meaning in our own lives. What starts as a conversation about entertainment quickly expands into something deeper, showing how identity is influenced by what we consume, create, and pursue. Justin shares his athletic background, including years of high-level football and the moment injury forced him to make a major decision. We move onto pickleball, where competition, obsession, and community reignite his drive. We explore what it really means to compete, the psychology behind improvement, and why that mindset never fully turns off. As the conversation evolves, we zoom out into broader ideas, including travel, perspective, and how new environments reshape the way we see the world, along with glimpses into the future of technology and human potential. The episode builds toward a powerful moment as Justin shares his family’s immigration story, one that reframes opportunity, sacrifice, and what it truly means to build a life. This is a conversation about how identity is formed, how perspective is earned, and how the experiences we inherit and the ones we choose shape the way we move through the world. Follow Justin's Journey: @j_sundara4 @pickleballwithjustin Chapters: 00:00 | Anime Origins and Rediscovery Later in Life 09:47 | Anime Tattoos, Itachi, and Symbolism Behind the Eye 18:52 | Football Career, Injury, and Identity Shift 28:11 | Discovering Pickleball and Competitive Obsession 37:26 | Skill Gap, Community, and What Separates Players 46:39 | Travel, Perspective, and Expanding Worldviews 55:58 | Space, Mars, and the Future of Humanity 1:05:14 | Evolution of Sports and What Comes Next 1:14:33 | Fantasy Football vs Dungeons and Dragons 1:23:48 | Strategy, Data, and Competitive Thinking 1:33:02 | Cultural Identity and Family Background 1:42:19 | Refugee Story and Crossing the River Under Fire 1:51:36 | Immigration, Freedom, and Perspective on America 2:00:41 | Power, Corruption, and Human Nature

021 | The Reality of Growing Up as an Immigrant in America | Gonzalo Manotas

Immigrant Experience | Cultural Perspective | Global Travel | Generational Responsibility | Aging And Care In this episode of Hold This Thought, I sit down with Gonzalo Manotas to explore identity, culture, and what really matters over the course of a lifetime. Gonzalo shares what it was like growing up as an immigrant in the United States, arriving without speaking English and navigating early challenges that shaped how he saw himself and the world. From struggling with something as personal as his own name to eventually traveling across dozens of countries, his story reveals how perspective is built through experience. We dive into the power of travel, why exposure to different cultures reshapes your thinking, and how something as simple as a name can carry deeper meaning than most people realize. The conversation then shifts into family, aging, and responsibility. After a personal experience with his mother’s health, Gonzalo made a major life shift into senior care, helping families navigate one of the most difficult and overlooked stages of life. We also explore modern culture, the loss of connection, and how ideas like “success” may be pulling people away from what actually matters. This is a conversation about identity, growth, responsibility, and perspective, and how all of it evolves over time. Gonzalo was born in South America and moved to the United States at a young age. He was raised in South Florida, where he met his wife and started his family. He later moved to Georgia to raise his children while building a career in a global corporate role. Travel has always been a significant part of his life, both personally and professionally. Today, he is focused on a new venture dedicated to supporting and caring for the senior community. www.amadaduluth.com Chapters: 00:00 | The Globe, Perspective, and Being a Small Speck 05:23 | Moving From Colombia to the U.S. 10:31 | Language Barriers and Early Identity Struggles 15:28 | Names, Insecurity, and Self-Confidence 20:19 | Do Names Belong to Certain Cultures? 25:22 | Travel, Career, and Life on the Road 31:07 | The Most Memorable Trips and Experiences 36:12 | His Mother’s Health Crisis and Turning Point 41:06 | Senior Care, Culture, and Family Responsibility 46:11 | The Future of Family and Aging in Society 51:04 | AI, Technology, and the Future of Work 56:08 | Using AI as a Creative Tool 1:01:37 | Building, Iterating, and Creating Something Real

020 | Why “Close Enough” Doesn’t Work | Peter Samuel

Why do some stories stay with us… while others completely fall apart? In this episode of Hold This Thought, we start with childhood favorites like The Lion, the Witch, and the Wardrobe and follow the thread all the way through modern movies, video games, and adaptations. Along the way, we unpack why certain stories resonate across generations and why others miss the mark entirely. From James Bond copyright battles to failed adaptations like Eragon, this conversation explores the tension between creativity and staying true to what made something great in the first place. But it doesn’t stop at storytelling. We shift into real life… where the same principles apply. From business integrity to a real story of fixing a wedding disaster overnight, to deeper conversations around culture, faith, and honoring tradition, this episode is ultimately about one thing: Doing things right matters. ...More than we think. Chapters: 00:00 | Favorite Books & The Power of Escaping Into Story 07:24 | James Bond, Copyright Battles & Who Owns a Story 14:38 | When Two Versions Compete and the Industry Gets Complicated 21:11 | Why Bad Adaptations Frustrate People So Much 28:07 | Nostalgia, Fashion Cycles, and Why Things Come Back 35:18 | Video Games, Movies, and Living Inside the Story 42:26 | When Adaptations Actually Get It Right 49:33 | The Shift From Stories to Real-World Application 52:19 | Pricing, Value, and Doing Business the Right Way 59:04 | The Wedding Story: When “Good Enough” Isn’t Acceptable 1:06:12 | Religion, Geography, and How Beliefs Spread 1:13:34 | Cultural Respect, Honor, and Eastern Traditions 1:20:06 | The Tension Between Tradition and Personal Freedom 1:27:18 | Community, Accountability, and Showing Up for People 1:34:42 | Why Doing Things Right Still Matters Subscribe for honest conversations about the ideas shaping culture, business, and our world. 👉 / @holdthisthoughtpodcast

019 | How a 4.5 GPA Valedictorian Thinks About Life’s Hardest Questions | Andrew Malooley

What happens when you sit down with someone who operates at an extremely high level… and ask them life’s hardest questions? In this episode, I sit down with Andrew Malooley, a 4.5 GPA valedictorian and biomedical engineering student at Georgia Tech, to explore philosophy, ethics, and the kinds of problems that don’t have clear answers. We dive into the trolley problem, the role of AI in decision-making, and whether modern technology has introduced new ethical burdens that humanity was never meant to carry. This conversation starts simple… but quickly turns into something much deeper. If you’ve ever wondered how a highly intelligent analytical mind approaches questions of right & wrong, morals, and Absolute truth- this episode will challenge the way you think. Chapters: 00:00 | Botanical Aesthetic and First Impressions 08:20 | Appreciating Small Moments in Nature 16:05 | What Biomedical Engineering Actually Is 24:18 | AI, Creativity, and the Limits of Innovation 32:06 | Why AI Can’t Truly Be Ingenuitive 40:12 | The Limits of Human Thinking vs Machines 50:20 | “Choose Your Hard” (Discipline vs Regret) 58:06 | The Trolley Problem Introduced 1:06:15 | Applying Ethics to Real Medical Situations 1:14:22 | Technology as the Modern “Lever” 1:22:11 | Do We Need Suffering to Understand Good? 1:30:18 | Philosophy, Theology, and the Problem of Evil 1:38:09 | Why Some Questions Don’t Have Clear Answers Subscribe for honest conversations about the ideas shaping culture, business, and our world around us. 👉 / @holdthisthoughtpodcast