Inside the C-Suite
How do you know when to keep going—and when it’s time to walk away? Not just stress. Not just pressure. But something deeper your body can no longer ignore. In this episode, David Greenwood [https://www.linkedin.com/in/davidagreenwood/] joins Christy Honeycutt [https://www.linkedin.com/in/christyhoneycutt/] for a real, unfiltered conversation on burnout—what it looks like, how it builds, and why so many high-performing professionals miss the signs until it’s too late. This is not a surface-level conversation about being “too busy.” It’s a deeper look at what happens when work, life, and constant pressure collide—and start showing up in your body, your habits, and your identity. Together, they unpack what people often overlook: Why burnout isn’t just about workload Why stress doesn’t stay in your head—it lives in your body And why pushing through can sometimes do more harm than good From caregiving responsibilities to the “always-on” culture of modern work, David shares practical, real-world insight on how burnout develops—and what it actually takes to move through it. We also get into the real conversations: Health. Boundaries. Leadership. Identity. Change. And the truth? If your work is making you physically sick, it’s no longer something to manage—it’s something to address. If you’re navigating pressure, leading teams, or questioning your current path—this isn’t theory. This is reality. * Burnout often shows up physically—not just mentally * One early sign: losing interest in the things you once loved * Stress is stored in the body, not just the mind * The “always-on” culture is quietly fueling burnout * Caregiving, life pressure, and work all compound burnout * Awareness is the first step—but action must follow * You don’t always need to quit—but you do need a plan * Sometimes healing starts with simple, physical reset habits * Not all burnout looks the same—context matters * Leadership plays a role in either fueling or reducing burnout * Burnout isn’t weakness—it’s a signal * Real change starts when you stop ignoring that signal 00:00 Introduction & David’s background 01:20 The personal story behind burnout 03:19 Burnout across life stages (career, kids, aging parents) 05:31 The myth of “simple fixes” for burnout 07:04 Employer awareness & responsibility 09:45 The impact of “always-on” work culture 11:47 What burnout actually looks like 12:37 Early signs: losing connection to what you love 15:50 When stress shows up physically 18:11 Creating a plan & finding a way out 21:50 Industry change, pressure & adaptation 23:49 External stressors and mental load 26:18 Practical ways to start healing 28:38 When it’s time to walk away 30:07 Where to connect with David 🎙️ Watch the full episode here: Podcast — Christy Honeycutt [https://www.christyhoneycutt.com/podcast] | Connect with Us | Follow David Greenwood: LinkedIn – https://www.linkedin.com/in/davidagreenwood/ [https://www.linkedin.com/in/davidagreenwood/] Instagram - David Greenwood (@david_greenwood1) • Instagram profile [https://www.instagram.com/david_greenwood1/?utm_source=chatgpt.com] Website - Overcoming Burnout [https://davidagreenwood.com/overcoming-burnout/?utm_source=chatgpt.com] Facebook - Overcoming Distractions [https://web.facebook.com/OvercomingDistractions/?_rdc=1&_rdr#] Follow Inside the C-Suite: LinkedIn – https://www.linkedin.com/in/christyhoneycutt/ [https://www.linkedin.com/in/christyhoneycutt/] Subscribe on Spotify – Inside the C-Suite [https://open.spotify.com/show/2gk39EvNtXLVHuAbp7tr6b] Subscribe on Apple – Inside the C-Suite [https://podcasts.apple.com/us/podcast/inside-the-c-suite/id1739883160] Want to be on the show or know someone who would be a great guest? Contact Form - Inside the C-Suite Podcast [https://docs.google.com/forms/d/e/1FAIpQLSdDZmt0CV92OihiJO1kS62SolgHvetZ0rzjJDMfO9YEILWu0g/viewform?usp=send_form]
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