Jaw Tension - Where Is It Coming From? - Episode 1

Teeth Grinding Isn’t Just a Jaw Problem

Teeth Grinding Isn’t Just a Jaw Problem In this special episode of the Jaw Yoga Podcast, Julia Reindl — founder of Kieferfreund and creator of the Jaw Regulation Method — interviews Felix “New” Neubauer, meditation guide, musician, and creator of 100s of popular jaw meditations, to explore the deeper connection between teeth grinding, clenching, TMJ tension, and the nervous system. Together, we unpack why jaw tension is often about much more than the jaw itself. Felix shares how stress, emotional pressure, inner tension, and a constantly “switched-on” nervous system can all show up in the face, mouth, neck, and jaw — sometimes without us even realising it. We talk about why simply trying to force the jaw to relax often doesn’t work, and how gentle awareness, meditation, breath, and nervous system regulation can help create the inner conditions for release. This conversation offers a fresh perspective for anyone who wakes up with a tight jaw, notices themselves clenching during the day, struggles with teeth grinding at night, or feels that stress is being held in the body. Discover how jaw meditation can support a more compassionate and holistic path to jaw health — moving from clenching toward calm. ✨ Enjoy, share with friends and family… maybe even your boss 😉 And let us know your favourite moment in the comments! 🌱 Want to go deeper into Jaw Yoga — for FREE? Join our Kickstart Program 👉 https://www.jaw-reset.com [https://www.jaw-reset.com] Ready to tackle jaw pain, teeth grinding and clenching for good? Learn more about our 21-Day program, jaw health & the Kieferfreund approach 👉 https://www.kieferfreund.com/en [https://www.kieferfreund.com/en] 🎙️ About the Jaw Yoga Podcast The Jaw Yoga Podcast is dedicated to holistic jaw health, TMJ relief, and nervous system balance. From clenching to calm. Each episode explores the Jaw Yoga method and features conversations with guests at the intersection of oral health, body awareness, and nervous system regulation — offering tools that support balance in the jaw and beyond. 👥 Hosts Hosted by Julia Reindl, Speech-Language Pathologist and founder of Kieferfreund, and Felix “New” Neubauer, meditation guide and product manager. 📲 Connect with us Instagram [https://www.instagram.com/jawyoga_kieferfreund/] ... Facebook [https://www.facebook.com/jawyoga] ... 🎼 Credits Hosts: Julia Reindl & Felix “New” Neubauer Guest: Felix “New” Neubauer Edit, Mix & Mastering: Felix New Intro Music: Felix New Background Music/Effects: Pond5 & Pixabay ⚖️ Legal Notice / Disclaimer The information shared in this podcast is for educational purposes only and does not replace consultation, diagnosis, or treatment by a qualified medical or dental professional. The views expressed in this podcast are for informational purposes only. No guarantees of outcomes or healing are made. #tmjrelief #jawpain #tmj #bruxism #jawtension #jawyoga #kieferfreund #jawrelaxation #teethgrinding #jawclenching #nervoussystemregulation #holisticjawhealth #somatichealing #tmjtherapy #jawhealth #jawmeditation #stressrelief Take Care of Your Smile - Your Kieferfreund Team @ jaw-reset.com Take Care of Your Smile - Your Kieferfreund Team  @ jaw-reset.com

Jaw Pain: The Root Cause Most People Miss

In this special episode of the Jaw Yoga Podcast, we sit down with jaw expert Julia Reindl (Co-host of this podcast!) — founder of Kieferfreund and creator of the Jaw Regulation Method — to explore the root causes of jaw pain that often go overlooked. Together, we unpack why jaw pain, clenching, grinding, and chronic tension are often about much more than the jaw itself. Julia shares insights from her clinical and holistic work, revealing how patterns involving the tongue, breathing, posture, habits, stress, and the nervous system can all play a role in ongoing jaw discomfort. We talk about why symptom-focused approaches often fall short, what deeper healing can look like, and how awareness, regulation, and gentle retraining can support long-term change. Discover how the Jaw Yoga philosophy can support a more holistic and self-led path to healing — moving from clenching toward calm. ✨ Enjoy, share with friends and family… maybe even your boss 😉  And let us know your favourite moment in the comments! 🌸 Connect with Julia Reindl 🌱 Want to go deeper into Jaw Yoga — for FREE? Join our Kickstart Program  👉 https://www.jaw-reset.com [https://www.jaw-reset.com] Ready tackle jaw pain, teeth grinding and clenching for good? Learn more about our 21-Day program, jaw health & the Kieferfreund approach  👉 https://www.kieferfreund.com/en [https://www.kieferfreund.com/en] 🎙️ About the Jaw Yoga Podcast The Jaw Yoga Podcast is dedicated to holistic jaw health, TMJ relief, and nervous system balance. From clenching to calm. Each episode explores the Jaw Yoga method and features conversations with guests at the intersection of oral health, body awareness, and nervous system regulation — offering tools that support balance in the jaw and beyond. 👥 Hosts Hosted by Julia Reindl, Speech-Language Pathologist and founder of Kieferfreund, and Felix “New” Neubauer, meditation guide and product manager. 📲 Connect with us Instagram [https://www.instagram.com/jawyoga_kieferfreund/] ... Facebook [https://www.facebook.com/jawyoga/?locale=en_GB] ... 🎼 Credits Hosts: Julia Reindl & Felix “New” Neubauer Guest: Julia Reindl Edit, Mix & Mastering: Felix New Intro Music: Felix New Background Music: Pond5 ⚖️ Legal Notice / Disclaimer The information shared in this podcast is for educational purposes only and does not replace consultation, diagnosis, or treatment by a qualified medical or dental professional. The views expressed in this podcast are for informational purposes only. No guarantees of outcomes or healing are made. #tmjrelief #jawpain #tmj #bruxism #jawtension #jawyoga #kieferfreund #jawrelaxation #teethgrinding #jawclenching #nervoussystemregulation #holisticjawhealth #somatichealing #tmjtherapy #jawhealth Take Care of Your Smile - Your Kieferfreund Team @ jaw-reset.com Take Care of Your Smile - Your Kieferfreund Team  @ jaw-reset.com

TMJ Massage Therapist: Do This to Find Jaw Relief

In this episode of the Jaw Yoga Podcast, we sit down with TMJ massage therapist Helen Baker, creator of the Jaw Ball Method®, to explore practical ways to find relief from jaw tension, clenching, and TMJ discomfort. We talk about the role of hands-on therapy, nervous system regulation, awareness, and daily habits.  Discover what can support your long-term jaw health. Helen shares insights from her work with clients, common patterns she sees in jaw pain, and gentle approaches that help bring the system back toward balance. Together, we explore how massage, self-awareness, and the Jaw Yoga philosophy can support a more holistic and self-led path to healing - moving from clenching toward calm. ✨ Enjoy, share with friends and family… maybe even your boss 😉 And let us know your favourite moment in the comments! 🌸 Connect with Helen Baker TMJ Massage Therapies [https://www.tmjmassagetherapies.com] (Helen’s work & treatments) 🌱 Want to go deeper into Jaw Yoga — for FREE? Join our Kickstart Program [https://www.jaw-reset.com] 👉 https://www.jaw-reset.com [https://www.jaw-reset.com/] Learn more about our 21-Day program, jaw health & the Kieferfreund approach [https://www.kieferfreund.com/en] 👉 https://www.kieferfreund.com/en [https://www.kieferfreund.com/en] 🎙️ About the Jaw Yoga Podcast The Jaw Yoga Podcast is dedicated to holistic jaw health, TMJ relief, and nervous system balance. “From clenching to calm.” Each episode explores the Jaw Yoga method and features conversations with guests at the intersection of oral health, body awareness, and nervous system regulation — offering tools that support balance in the jaw and beyond. 👥 Hosts Hosted by Julia Reindl, Speech-Language Pathologist and founder of Kieferfreund, and Felix “New” Neubauer, meditation guide and product manager. ... 📲 Connect with us Instagram [https://www.instagram.com/jawyoga_kieferfreund/?hl=en] ... Facebook [https://www.facebook.com/jawyoga/?locale=en_GB] 🎼 Credits Hosts: Julia Reindl & Felix “New” Neubauer Guest: Helen Baker Edit, Mix & Mastering: Felix New Intro Music: Felix New Background Music: Pond5 ⚖️ Legal Notice / Disclaimer The information shared in this podcast is for educational purposes only and does not replace consultation, diagnosis, or treatment by a qualified medical or dental professional. The views expressed by guests are their own and do not necessarily reflect those of the hosts or Kieferfreund. No guarantees of outcomes or healing are made. #tmjrelief  #jawpain  #tmj  #bruxism  #jawtension  #jawyoga #kieferfreund #jawrelaxation #teethgrinding  #jawclenching  #nervoussystemregulation  #holisticjawhealth #somatichealing  #tmjtherapy #jawhealth Take Care of Your Smile - Your Kieferfreund Team  @ jaw-reset.com

Tooth Sensitivity, Grinding & Clenching: The Missing Link

In this episode of the Jaw Yoga Podcast, we explore tooth sensitivity, teeth grinding and clenching, and the missing link behind these common issues - with holistic oral health expert Will Revak, co-founder of OraWellness. We dive into how jaw tension, habits, awareness, and the nervous system all play a role in oral health - and what it truly means to become the captain of your own ship when caring for your teeth and jaw. Will shares openly and honestly about his personal journey, the limits of symptom-only solutions, and the quiet but powerful hope that comes from taking a more holistic, self-led approach. We were deeply touched by his sincerity and grounded perspective. ✨ Enjoy, share with friends and family… maybe even your boss 😉 And let us know your favourite moment in the comments! 👀 The video version of this episode is on our YouTube channel! [https://www.youtube.com/watch?v=Q1lVxxq8gMs]  🌱 Want to go deeper — for FREE? Join our Kickstart Program 👉 https://www.jaw-reset.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0lkM2h4SUlOeGQ4dlNQMUhWZWZUQzg3VDJsd3xBQ3Jtc0tsaGdYTW12dFZRSllBM0FTeUQ3RE1ncU1tY0h4ZnVkbVlMQjRneE1FVEQwa1hhTWd0Mm1PclRmOXgyM0xXNURUN1UxS0ZuYWZxQ3R6UE0zUVcycUsxdmRZbUV4bXdjVk5iZmJnRmpLRzkxQTdWbUdRaw&q=https%3A%2F%2Fwww.jaw-reset.com%2F&v=Q1lVxxq8gMs]  Learn more about jaw health & the Kieferfreund approach 👉 https://www.kieferfreund.com/en [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa29VWTJYckhpZ1RuYXVDN2FfWDZ6dHlWZktHZ3xBQ3Jtc0tublM2VmNoSGZaNnY0NTRlUDdOaVN6UVpRQnhsQ0lfLXNDSmFXSldrY0ZENlBKdy16OGRiX2hZVG9IYlFEdVBDbERMZEt1UEM3cnFMZWFIYThsalozRFI3Nm9DaUY1VUlSRXhjRWliQnBwa3lIRHZ3WQ&q=https%3A%2F%2Fwww.kieferfreund.com%2Fen&v=Q1lVxxq8gMs] 🌿 Discover OraWellness products for tooth sensitivity & oral care 👉 https://orawellness.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUtPRWRsQVBXb2kxUTV6QW4wUUtIb0oxd2RGUXxBQ3Jtc0tuVERuT1E4bzFTcmZVV280MGNTeElQRUhKc3NTU2VFMU4tMWV5TngyS3BVOHpUcmRab2Q2bDUtdDZ2RjltNUlpVnhJSzdzVWthcnFQME5Za1hrZklvenRpeEl5VGs4Z1lyWXpoaVIwNVpfemNFcDd4WQ&q=https%3A%2F%2Forawellness.com%2F&v=Q1lVxxq8gMs] 💚 Get 15% off with code: JAWYOGA 📲 Connect with us on Social Media  Instagram [https://www.instagram.com/jawyoga_kieferfreund/?hl=en] Facebook [https://www.facebook.com/jawyoga/?locale=en_GB] YouTube [https://www.youtube.com/watch?v=Q1lVxxq8gMs] Socials: Jaw Yoga by Kieferfreund 🎼 Credits Hosts: Julia Reindl & Felix “New” Neubauer Guest: Will Revak (OraWellness) Edit, Mix & Mastering: Felix New Intro Music: Felix New Background Music: Pond5 ⚖️ Legal Notice / Disclaimer The information shared in this video is for educational and informational purposes only and does not replace personal consultation, examination, diagnosis, or treatment by a qualified medical or dental professional. We aim to provide a platform for a wide range of perspectives; the views expressed by our guests are their own and do not necessarily reflect those of the hosts or Kieferfreund. The content is intended to support awareness around minor discomforts and does not constitute medical or dental advice. No guarantees of outcomes or healing are made. #toothsensitivity [https://www.youtube.com/hashtag/toothsensitivity] #clenching [https://www.youtube.com/hashtag/clenching] #jawtension [https://www.youtube.com/hashtag/jawtension] #tmjrelief [https://www.youtube.com/hashtag/tmjrelief] #bruxism [https://www.youtube.com/hashtag/bruxism] Take Care of Your Smile - Your Kieferfreund Team  @ jaw-reset.com

Teeth Grinding: Easy Ways To Treat It - Episode 2

In this episode, we take a closer look at simple, natural ways to tackle teeth grinding. We hope you find this information useful and that it sparks your interest in exploring holistic approaches to jaw healing. To learn more, visit: https://www.jaw-reset.com [https://www.kieferfreund.com/en] All the best, The Kieferfreund Team ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information. Take Care of Your Smile - Your Kieferfreund Team  @ jaw-reset.com