You're Allowed to Be Angry: How to Navigate Divorce Without Shutting Down or Exploding with Michelle Farris, LMFT

3 Codependent Habits That Quietly Sabotage Your Life

Are you constantly putting other people's needs before your own? Struggling with people-pleasing, weak boundaries, guilt, or losing yourself in relationships? In this powerful solo episode, Karen McMahon explores the hidden roots of codependency and how self-abandonment quietly shapes your relationships, decisions, and sense of self. Drawing from her expertise in relationship coaching, divorce recovery, emotional healing, and personal growth, Karen unpacks why so many women become trapped in patterns of over-giving, approval-seeking, and fear-based caregiving. She explains how childhood survival strategies often follow us into adulthood — creating unhealthy relationship dynamics that leave us feeling exhausted, resentful, and disconnected from our authentic selves. You will learn how to recognize the signs of codependent behavior, understand the difference between healthy support and people-pleasing, and begin building stronger emotional boundaries. Karen also shares practical tools to help you stop saying yes out of obligation, release guilt, trust yourself, and develop healthier relationships rooted in self-respect and emotional awareness. Whether you are healing after divorce, navigating a high-conflict relationship, recovering from toxic relationship patterns, or simply learning to put yourself first — this episode offers actionable strategies for overcoming codependency, setting boundaries, increasing self-worth, and reclaiming your confidence. In this episode you will discover: * What codependency really is — and what it isn't * The connection between childhood conditioning and adult relationship patterns * Common signs of self-abandonment and people-pleasing * How to set healthy boundaries without guilt * A simple three-step process for breaking codependent patterns * Practical tools for building self-trust and emotional resilience If you have ever wondered why it feels so hard to say no, prioritize yourself, or stop seeking validation from others — this episode is for you. Resources Mentioned in this Episode: * Follow JBD on Instagram: https://www.instagram.com/journey_beyond_divorce/ * Book a Free Rapid Relief Call: http://rapidreliefcall.com

Divorce, Alimony & Child Support: How to Protect Your Payments If Your Ex Dies or Becomes Disabled with Jeffrey Landers, Real Estate/Mortgage and Divorce Expert

Alimony and child support only work if the checks keep coming. And in high-conflict divorces, or honestly, in any divorce, that is a far more dangerous assumption than most people realize. One accident. One illness. One unexpected death. And the financial foundation you spent months negotiating can disappear overnight. Karen McMahon sits down with financial strategist and CDFA Jeff Landers to pull back the curtain on the one protection most divorce agreements quietly ignore, using life and disability insurance to secure your alimony and child support payments before the ink is even dry on your settlement. What most people don't know is that the chances of your ex becoming disabled are three to four times greater than the chances of them dying. And yet disability insurance almost never appears in a divorce agreement. Jeff explains why that gap exists, what it costs you if you don't close it, and exactly how to bring it up during negotiations, while you still have leverage. Karen and Jeff also tackle the details that can make or break your protection: why you, not your ex, must own the policy, what happens when a paying spouse quietly stops making premium payments, how 26 states automatically revoke beneficiaries upon divorce without you knowing, and how to use insurance as a negotiating tool if you're getting pushback. If you're counting on alimony or child support to keep your home, feed your children, or rebuild your financial life, this episode isn't optional. It's the conversation your attorney probably never had with you. Connect with Jeff: * Free Resource: Jeff is gifting JBD listeners a free copy of his new guide, How to Protect and Create Income in Divorce. Email Landers@hellomonthlyincome.com [Landers@hellomonthlyincome.com] and reference the JBD podcast. * Linkedin: https://www.linkedin.com/in/jefflanders/ [https://www.linkedin.com/in/jefflanders/] * Facebook: https://www.facebook.com/jeff.landers.9210 [https://www.facebook.com/jeff.landers.9210] * Website: https://hellomonthlyincome.com/ [https://hellomonthlyincome.com/] Resources Mentioned in this Episode: * Book a Free Rapid Relief Call: http://rapidreliefcall.com [http://rapidreliefcall.com/] * Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod [https://divorcesupportnetwork.com/jbdpod] * Curated Podcast Playlists: https://www.jbddivorcesupport.com/ [https://www.jbddivorcesupport.com/]

From First Filing to Financial Freedom: The Divorce Financial Team & Playbook with Karen Chellew and Catherine Shanahan

Every major life transition comes with a roadmap. Parenting. Career changes. Retirement. But when divorce begins, most people are suddenly making complex financial decisions alone — without a coordinated team, without a clear plan, and without any idea how those decisions will quietly shape their lives for decades to come. That ends today. Karen McMahon sits down with Karen Chellew and Catherine Shanahan, co-founders of My Divorce Solution, to walk you through what they call the Divorce Financial Playbook — and it is exactly what most people wish they'd had from day one. As divorced parents themselves, they built the company they wish had existed, because no one should have to navigate divorce finances in the dark. In this conversation, they cover the full financial arc of divorce — from initiation through discovery, negotiation, settlement, and into post-divorce stability. Karen and Catherine break down why your financial team needs to be in place at the start of your divorce, not after you've already settled. They walk through how to accurately document income and expenses the way courts actually interpret them, how to verify assets and debts with statements rather than spreadsheets, and what most people miss when it comes to liens, collateral, and tax implications. They also explore how preparing early doesn't just protect your financial future — it reduces fear, makes your attorney more effective, and positions you to negotiate from a place of clarity rather than chaos. If you've ever felt overwhelmed by the financial side of divorce, this episode is your playbook. Connect with Karen Chellew and Catherine Shanahan: * Free Offer: https://mydivorcesolution.com/divorce-financial-preparation-checklist/ [https://mydivorcesolution.com/divorce-financial-preparation-checklist/] * Website: https://mydivorcesolution.com/ [https://mydivorcesolution.com/] * Linkedin: https://www.linkedin.com/company/my-divorce-solution [https://www.linkedin.com/company/my-divorce-solution] * Instagram: https://www.instagram.com/mydivorcesolution/ [https://www.instagram.com/mydivorcesolution/] * YouTube: https://www.youtube.com/@wechatdivorcepodcast/videos [https://www.youtube.com/@wechatdivorcepodcast/videos] * Podcast: https://mydivorcesolution.com/we-chat-divorce-podcast/ [https://mydivorcesolution.com/we-chat-divorce-podcast/] Resources Mentioned in this Episode: * Book a Free Rapid Relief Call: http://rapidreliefcall.com [http://rapidreliefcall.com/] * Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod [https://divorcesupportnetwork.com/jbdpod] * Curated Podcast Playlists: https://www.jbddivorcesupport.com/ [https://www.jbddivorcesupport.com/]

When Divorce Tests Your Faith: Protecting Kids & Staying Strong with Top Divorce Lawyer, Bree Sullivan-Howell, JD

Divorce can rattle everything you believe in. Your sense of family, your identity, and even your understanding of God's plan for your life... And for many Christians, the place that should offer the most comfort, the church, can sometimes feel like the last place they're able to be honest about what they're going through. In this episode, Karen sits down with Bree Sullivan-Howell, divorce attorney, passionate children's advocate, and award-winning Christian author of Crush Your Divorce & Keep Your Faith and Crush Your Comeback, for a conversation that brings together sharp legal wisdom and deep spiritual grounding in a way that is rarely offered to people navigating divorce. With more than 20 years of experience in high-stakes custody litigation and family law, Bree has sat with men and women at some of the most painful and disorienting moments of their lives. What she brings to this conversation is both practical and profound, an understanding of how faith doesn't disappear in the middle of relational chaos, but can actually deepen through it. Karen and Bree explore how traditional church messaging can unintentionally shame Christian women going through divorce, how misunderstood scripture can leave people feeling pressured to stay in unhealthy or even abusive marriages, and how an eternal perspective, rooted in prayer and truth, can replace fear with clarity. Bree shares how she weaves scriptural wisdom directly into her legal strategy, encouraging clients toward dignified conduct, truthful evidence, and emotional steadiness even when everything around them feels unstable. They also speak candidly about fathers navigating custody, a dimension of divorce that often goes underserved. Bree addresses the reality that many loving, involved dads face an uphill battle to stay connected to their children, often needing to "double prove" their parenting, resist adopting a negative narrative pushed by an ex, and communicate with intention using tools like BIFF, all while continuing to simply show up for their kids, consistently and without fail. Whether you are at the beginning of this process, in the thick of it, or trying to find solid ground on the other side, this episode offers both the legal clarity and the spiritual encouragement to take your next step with confidence. God's purpose doesn't end when the marriage does, and this conversation is a powerful reminder of that. Connect with Bree: * * Free Gift: Devotional for the Divorcing - www.crushyourdivorce.com [https://www.crushyourdivorce.com] * www.sullivan-firm.com [https://www.sullivan-firm.com] * Book: https://a.co/d/0v4Iqql [https://a.co/d/0v4Iqql] * Instagram: @lawyerbree | @crushyourdivorce * TikTok - @lawyerbree

Divorce Without the Armor: The Power of Brotherhood with Todd Adams, Certified Coach through Conscious Leadership Group, Tony Robbins Core 100, and the HeartMath Institute

Most men are never taught how to fall apart. They're taught how to push through, provide, and stay in control, but not how to process loss, ask for help, or stay emotionally present when their world is coming undone. When a marriage ends, those unspoken rules about what it means to be a man don't disappear, they just get louder. And for so many men navigating divorce, the result is isolation, overwhelm, and a kind of silent struggling that nobody talks about and nobody sees. In this episode, Karen McMahon sits down with Todd Adams, men's work leader, conscious leadership facilitator, and founder of MenLiving, for a conversation about what it actually takes for men to heal. Todd has spent years helping men step out of what he calls the Man Box: the outdated version of masculinity that rewards toughness and punishes vulnerability. And what he's found, again and again, is that the thing most men are avoiding, real connection, emotional honesty, brotherhood, is the very thing that sets them free. Together, Karen and Todd unpack why going it alone doesn't work, how community accelerates healing in ways that individual effort simply can't, and what it looks like for men to rebuild, not just their lives after divorce, but their relationships with themselves, their children, and the people they love... from the inside out. Connect with Todd: * Website: menliving.org [http://menliving.org] * Instagram: https://www.instagram.com/menlivingnfp/ [https://www.instagram.com/menlivingnfp/] * Facebook: https://www.facebook.com/MenLiving.org [https://www.facebook.com/MenLiving.org] Resources Mentioned in this Episode: * Book a Free Rapid Relief Call: http://rapidreliefcall.com [http://rapidreliefcall.com] * Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod [https://divorcesupportnetwork.com/jbdpod]