14. Getting out of bed

20. Help someone

The conversation revolves around the theme of helping others and performing acts of kindness. It emphasizes the importance of lending a helping hand and the impact it can have on individuals. The focus is on starting small and making a difference in someone's life, even if it's just for today.

19. Picture Book

Exploring the wisdom and lessons found in children's picture books and Aesop's Fables, and the relevance of these lessons to everyday life.

18. Role in your life

Today's episode focuses on reevaluating the roles we play in our lives and considering if any changes need to be made. It explores the various roles we have as mothers, wives, sisters, friends, coworkers, and church ministry partners, and encourages intentional reflection on these roles.

17. Commitments

The podcast episode focuses on the theme of honoring commitments and the impact it has on one's life. It encourages listeners to keep their commitments for the day and emphasizes the positive change it can bring over time.

16. Eat more veggies

In this episode, Cindy encourages listeners to eat four servings of vegetables just for today, emphasizing the importance of water-based foods for hydration and overall well-being.