Katy Hansell: The Impact Whisperer™ podcast
Coming to us from her base in Quebec, Canada, Licensed Holistic Nutrition Consultant Kim L'Ecuyer shares that impactful moment when she realized she wanted to go back and become a nutrition counselor. A collision of three factors drove her realization: 1) Her father was experiencing chronic disease; 2) her family had just bought a retirement home to manage and they were being told by Seniors that "our golden years are not that golden"; 3) Kim was turning 40 and realizing she wanted to have a very different aging experience than what she was seeing. With a background in agronomy, Kim had seen the importance of prevention in the animal kingdom and was wondering why the same was not true with humans? Together, these insights drove her to start a new career as a holistic nutrition consultant. The following topics are covered: * Importance of prevention and holistic approaches to wellness * Realities of caregiving * Critical role of insulin in health and need for balanced nutrition * Distinction between lifespan and health-span * Advocating for a proactive approach to nutrition and well-being * Intricate relationship between nutrition, mindset, and self-compassion The dialogue emphasizes the significance of mindset in overcoming limiting beliefs and the necessity of self-compassion in the health journey. Ultimately, they highlight the hope found in human connection and the empowerment that comes from understanding and nurturing our bodies. Creator/ Host Katy Hansell, aka The Impact Whisperer™, is a globally recognized (Top 10) award-winning expert impact coach & strategic advisor, known for helping 500+ client organizations across 3 continents make the impact they care about. Chapters: * (00:00) Introduction * (03:18) Kim's Moment of Impact * (04:56) The Perfect Storm: Family Health and Caregiving * (08:18) Shifting from Animal to Human Nutrition * (10:41) The Reality of Caregiving and Family Dynamics * (15:04) Career Transition: From Retirement Home to Nutrition Consultant * (15:54) The Journey into Holistic Nutrition Consulting * (18:11) Understanding Lifespan vs. Healthspan * (21:05) The Role of Insulin in Health and Metabolic Syndrome * (25:40) Winter Hibernation and Food Reserves * (27:56) Balancing Nutrition for Insulin Resistance * (29:20) Exploring Antioxidant and Anti-Inflammatory Foods * (33:26) Transformative Client Stories: Lorraine's Journey * (40:10) The Importance of Mindset and Self-Compassion * (43:31) How Kim Takes Care of Her Well-being * (49:53) What Gives Kim Hope #holisticnutrition #healthandwellness #prevention #insulin #insulinresistance #metabolicsyndrome #caregiving #podcast #impact #impactstories #nutrition #holistichealth #selfcare #mindset #antiaging #antiinflammatoryfoods #empowerment #growth #canada #quebec
23 episodios
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