Know Dementia® Podcast

Dementia Horizons: Brain Health

18 min · 5 de ene de 2026
Portada del episodio Dementia Horizons: Brain Health

Descripción

This episode highlights the brain's lifelong capacity for growth through cognitive reserve and neuroplasticity—building new neural connections and learning through novel experiences. Maintaining brain health involves regular physical activity, balanced nutrition, hydration, mental stimulation, quality sleep, stress management, and social engagement. Additional tips include protecting your head, hearing, vision, oral health, and avoiding harmful substances like tobacco, excessive alcohol, and recreational drugs. Preventing chronic conditions like diabetes and addressing sensory impairments can reduce cognitive decline. Ultimately, adopting simple, mindful lifestyle choices can enhance brain function, resilience, and overall well-being. Take care of your brain—it's the only one you have.  To explore other Dementia Horizons topics, please visit our blog posts by clicking below.   https://www.dementiasociety.org/blog/categories/dementia-horizons [https://www.dementiasociety.org/blog/categories/dementia-horizons]

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Todos los episodios

29 episodios

episode Dementia Horizons: Enhanced Hygiene artwork

Dementia Horizons: Enhanced Hygiene

Ensuring hygiene for individuals with Dementia can be challenging, especially when resistance arises from fear, confusion, or discomfort. A compassionate, person-centered approach—focused on preparation, safety, and dignity—can ease the process. Strategies include maintaining a warm, calm environment, using soft music, engaging the person in conversation, and encouraging participation in bathing. Alternatives like towel baths or washing in stages can reduce anxiety. Always prioritize comfort, privacy, and autonomy, and offer compliments and gratitude. Sharing effective techniques with other caregivers ensures continuity of care. With patience and empathy, hygiene routines can become positive, respectful experiences for both caregiver and care recipient.  To explore other Dementia Horizons topics, please visit our blog posts by clicking below.   https://www.dementiasociety.org/blog/categories/dementia-horizons [https://www.dementiasociety.org/blog/categories/dementia-horizons]

Ayer9 min
episode Dementia Horizons: Driving Concerns artwork

Dementia Horizons: Driving Concerns

Driving represents freedom and independence, making it difficult for those with early Dementia or minor cognitive impairment to give it up. However, Dementia affects decision-making, perception, reflexes, and memory—making driving unsafe. Loved ones should monitor for warning signs like getting lost, erratic driving, or confusion with directions. When safety is at risk, caregivers must intervene, potentially involving doctors or authority figures, and considering alternatives like hiding keys or selling the vehicle. Using transportation services and community support helps ease the transition. While emotionally challenging, addressing driving concerns early protects the individual and others, preserving dignity and ensuring safety for all.  To explore other Dementia Horizons topics, please visit our blog posts by clicking below.   https://www.dementiasociety.org/blog/categories/dementia-horizons [https://www.dementiasociety.org/blog/categories/dementia-horizons]

4 de may de 20269 min
episode Dementia Horizons: Preparing Others artwork

Dementia Horizons: Preparing Others

Michael, a lively British-American, shares his personal journey with Dementia, from subtle signs, to diagnosis and lifestyle changes. With humor and honesty, he recounts struggles, like memory lapses and a near car accident, that led to him seeking medical help. Emphasizing dignity, he values tools like ID bands and the Aware and Share card from the Dementia Society. Michael urges empathy, patience, and inclusive communication, reminding others that those with Dementia still feel love and want connection. He encourages care partners to seek help, delegate tasks, and embrace support systems. Ultimately, Michael's story is about resilience, shared responsibility, and living meaningfully with Dementia.  To explore other Dementia Horizons topics, please visit our blog posts by clicking below.   https://www.dementiasociety.org/blog/categories/dementia-horizons [https://www.dementiasociety.org/blog/categories/dementia-horizons]

1 de abr de 202613 min
episode Dementia Horizons: Home Safety artwork

Dementia Horizons: Home Safety

Adapting a home for someone living with Dementia is important for enhancing safety, comfort, and independence. Cognitive decline can affect vision, hearing, balance, and perception, increasing risks of falls, confusion, and injury. Simple changes—like decluttering, labeling items, removing hazards, securing medications, and improving lighting—can reduce dangers and support daily living. Each room, including kitchen, bathroom, bedroom, and outdoor spaces, requires specific adjustments. Gradual modifications, presented without explanation, can ease resistance. These thoughtful changes help foster a calm, familiar environment, improving quality of life for individuals with Dementia and their caregivers. Creating a supportive home is a compassionate, ongoing act of love and care.  To explore other Dementia Horizons topics, please visit our blog posts by clicking below.   https://www.dementiasociety.org/blog/categories/dementia-horizons [https://www.dementiasociety.org/blog/categories/dementia-horizons]

2 de mar de 202610 min
episode Dementia Horizons: Dementia Emotions artwork

Dementia Horizons: Dementia Emotions

As we age, cognitive changes are normal, but more severe symptoms may indicate Dementia, a syndrome caused by underlying brain disorders. Dementia affects memory, behavior, language, and emotional responses, often creating confusion and unpredictability. Those living with Dementia may lack awareness of their condition, leading to misunderstandings. Caregivers are encouraged to show empathy, patience, and respect—engaging at eye level, avoiding condescension, supporting independence, and using gentle communication. Recognizing the person’s emotional needs and valuing their dignity are crucial. This journey involves ups and downs, requiring compassion, humor, and understanding that Dementia is a neurological condition, not a personal failing.  To explore other Dementia Horizons topics, please visit our blog posts by clicking below.   https://www.dementiasociety.org/blog/categories/dementia-horizons [https://www.dementiasociety.org/blog/categories/dementia-horizons]

2 de feb de 202610 min