Ep. 019 - "Trust Your Gut" - Carrie Chojnowski, Gut Health Specialist

Ep. 023 – Beyond the ER: Leadership, Longevity, and Reinvention with Dr. Angelo Falcone

Dr. Angelo Falcone shares his journey from practicing emergency medicine to leading a physician organization that cared for more than 500,000 patients annually across three states—and why he ultimately chose a different path. Through lessons in leadership, entrepreneurship, and personal growth, Angelo reflects on what he learned building a large healthcare organization, the challenges of modern medicine, and what led him to found Dignity Integrative Health. We also explore his Four Pillars of Healthspan, practical ways to improve long-term health, and why living longer means little without living well. Whether you’re building a business, navigating a career transition, or looking to take greater ownership of your health, this conversation offers valuable perspective on creating a life aligned with what matters most. 🌐 Website: https://www.dignityintegrative.com/ 📸 Instagram: https://www.instagram.com/dignityintegrative ✍️ Blog: https://www.dignityintegrative.com/blog

Ep. 022 - Anchored in Leadership — Jeff Webb, President & CEO, USNA Alumni Association & Foundation

Jeff Webb is the President and CEO of the U.S. Naval Academy Alumni Association and Foundation. In this episode, he shares his journey from growing up and finding his way to Annapolis, to his time in the SEAL teams, and the path that ultimately led him back to serve the Naval Academy community. Jeff reflects on the leadership lessons, resilience, and adaptability shaped through his experiences in the military and beyond—and how those lessons guide him today in leading one of the most powerful alumni networks in the country. A thoughtful conversation on service, identity, and the lasting impact of Annapolis. 🔗 Connect with Jeff: 🌐 Jeff Webb — https://www.linkedin.com/in/jeff-webb/ [https://www.linkedin.com/in/jeff-webb/] 🌐 U.S. Naval Academy Alumni Association and Foundation — https://www.usna.com/ [https://www.usna.com/] 📸 @usnaalumni [https://www.instagram.com/usnaalumni?igsh=eDk5emR3NGhiczky] 📌 KYN Links:📸@kyn_pod [https://www.instagram.com/kyn_pod?igsh=N2dxbzA0ODh6cmJm] Know Your Neighbor - bringing listeners closer to the everyday, incredible people all around them — one conversation at a time. It’s all about perspective.

KYN Trailer

I started this podcast out of real curiosity. I genuinely enjoy talking with people and learning from their experiences—getting to know who they are and what shaped them into the person they are today. It began with a simple idea: getting to know people I thought I already knew a little better. Over time, it’s grown into something more. Now, it’s not just about talking with people in my network—friends, people from my local community, fellow Naval Academy alumni, or veterans—but also about sitting down with those unique people all around us, our ‘neighbors’ in the broadest sense, who have interesting stories, different perspectives, and real experience to share. We talk about successes and failures, lessons learned, and the things that actually shape a life, so I can learn from them and apply that wisdom to my own growth. If that’s something you value—if you enjoy real conversations, curiosity, and learning from other people—you’re in the right place. I’d love for you to listen, subscribe, and follow along for the ride. Join me to Know Your Neighbor.

Ep. 021 - Building a Business on Values with Steve Samaras of Zachary's Jewelers

Steve Samaras is the owner and founder of Zachary’s Jewelers in Annapolis, Maryland. His iconic store in the heart of downtown’s main street has become a local institution, known for more than just fine jewelry. Steve’s approach to business is rooted in personal values, genuine care for people, and a belief that success doesn’t require sacrificing who you are. His story is one of craftsmanship, community, and building something lasting the right way. 🔗 Website: Zachary’s Jewelers [https://www.zacharysjewelers.com/] 📸 Instagram: @zacharys_jewelers [https://www.instagram.com/zacharys_jewelers?igsh=MXhpMjB4N21hOXlpYw==]

Ep. 020 - Stories Beneath the Surface w author Kate Myers

Kate Myers is the author of the novels Excavations and Salty. From studying archaeology at the University of Pennsylvania, to working in television and digital media, and ultimately to fiction writing. Kate shares stories from real archaeology digs, her career stops at CBS, CollegeHumor, and BuzzFeed, and how those experiences shaped her writing. Now based in Annapolis, Kate reflects on creative pivots, storytelling, trusting unconventional career paths and seeing one of her books adapted for the screen as a new television series.  🌐 Kate Myers — https://katemyersisanauthor.com [https://katemyersisanauthor.com/] 📘  Excavations  [https://www.amazon.com/Excavations-Novel-Kate-Myers/dp/006330452X/ref=sr_1_1?crid=T7NQK9IJBPSL&dib=eyJ2IjoiMSJ9.SY_iIqzSLrAecsnk8j9n6Wj9oNfkvEtvAOHnD251OeU7ojkPwOqsTBQONRrqIx1x9gutD2gQZUu5z4LogwgVxA.R4Z4kWC8UvTJUB4x0nn0bWiRmdP_Ma7Lr-NKjHE-SSs&dib_tag=se&keywords=excavations+kate+myers&qid=1767382379&sprefix=excavations+kate+myers%2Caps%2C193&sr=8-1] 📕  Salty [https://www.amazon.com/Salty-Novel-Kate-Myers/dp/0063385481/ref=sr_1_1?adgrpid=190238689150&dib=eyJ2IjoiMSJ9.UH66lCAYuHqpVWf_qOwyxXnIxuXuUtF86zaaotxw_6Y.zqMyyrxPHAY3bG8CZWw3IstUSxW1WGrsk8Q_xE6WgO8&dib_tag=se&hvadid=779537543751&hvdev=c&hvexpln=0&hvlocphy=1018507&hvnetw=g&hvocijid=3097746054819172006--&hvqmt=e&hvrand=3097746054819172006&hvtargid=kwd-2430839448224&hydadcr=22538_13730679_8220&keywords=salty+by+kate+myers&mcid=ecbf6394ae9b3db5a89bb27f504ce07f&qid=1767382463&sr=8-1] 📸Frontdoorsofannapolis [https://www.instagram.com/frontdoorsofannapolis?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] 📸⁠ [https://www.instagram.com/frontdoorsofannapolis?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]Know Your Neighbor [https://www.instagram.com/kyn_pod/]