Know Your Power

ready to make 2025 YOUR year?! join us for today's video as we give you all of our tips for manifesting everything you want this year and how to ACTUALLY achieve your goals throughout the year! from making a vision board to finding an accountability buddy, we're covering it all!  🩵 STRONGER THAN EVER NEW YEARS SHRED CHALLENGE 🩵 [https://knowyourpower.net/newyearschallenge] KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE [https://themidnightmotive.com/password] 🕷️ •••••••••••••••••••••••••••• time stamps ⏳ 0:00 INTRO 4:23 REFLECT 7:42 VISUALIZE 19:44 SET ‘DELULU’ GOALS 28:30 BUILD A PLAN 34:52 BUILD CONSISTENCY •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! [https://www.instagram.com/knowyourpowerpodcast/] join our free women's community [https://knowyourpower.net/sisterhood] shop the know your power collection [https://knowyourpowerco.myshopify.com/] watch the pod ✽ YouTube [https://tinyurl.com/5fmzt2wy] coaching ✽ 1 on 1 Coaching [https://knowyourpower.net/transformationprogram] ✽ KYP Retreat Waitlist [https://knowyourpower.net/retreatwaitinglist] http://buffbabeacademy.com/my-programs sponsors ✽ Buff Chick Supplements [https://buffchick.com/collections/supplements] ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals [https://megafitmeals.com/ref/_juliarene/] code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram [https://www.instagram.com/knowyourpowerpodcast/] ✽ Julia’s Instagram [https://bit.ly/3RQY9Nk] ✽ Kendall’s Instagram [https://bit.ly/3MWjoNy] ✽ Julia's Personal YouTube [https://tinyurl.com/4s6a75mn%20] ✽ Kendall's Personal Youtube [https://tinyurl.com/568cuue3]

hope you have a  wonderful holiday season! 🩵 STRONGER THAN EVER NEW YEARS SHRED CHALLENGE 🩵 [https://knowyourpower.net/newyearschallenge] KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE [https://themidnightmotive.com/password] 🕷️ •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! [https://www.instagram.com/knowyourpowerpodcast/] join our free women's community [https://knowyourpower.net/sisterhood] shop the know your power collection [https://knowyourpowerco.myshopify.com/] watch the pod ✽ YouTube [https://tinyurl.com/5fmzt2wy] coaching ✽ 1 on 1 Coaching [https://knowyourpower.net/transformationprogram] ✽ KYP Retreat Waitlist [https://knowyourpower.net/retreatwaitinglist] http://buffbabeacademy.com/my-programs sponsors ✽ Buff Chick Supplements [https://buffchick.com/collections/supplements] ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals [https://megafitmeals.com/ref/_juliarene/] code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram [https://www.instagram.com/knowyourpowerpodcast/] ✽ Julia’s Instagram [https://bit.ly/3RQY9Nk] ✽ Kendall’s Instagram [https://bit.ly/3MWjoNy] ✽ Julia's Personal YouTube [https://tinyurl.com/4s6a75mn%20] ✽ Kendall's Personal Youtube [https://tinyurl.com/568cuue3]

the floptimist, the victory dodger, the flaw finder, the imposter, the comfort zone clinger, or the microwave mentality, which one is the way you self-sabotage? join us for today's episode as we chat about the many ways we might get in the way of our own success. 🩵 STRONGER THAN EVER NEW YEARS SHRED CHALLENGE 🩵 [https://knowyourpower.net/newyearschallenge] KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE [https://themidnightmotive.com/password] 🕷️ time stamps ⏳   0:00 intro 2:28 self sabotage 6:08 fear of failure 12:00 fear of success 18:15 perfectionism 27:15 imposter syndrome 35:35 fear of change 43:38 lack of gratification 48:59 how we self sabotage •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! [https://www.instagram.com/knowyourpowerpodcast/] join our free women's community [https://knowyourpower.net/sisterhood] shop the know your power collection [https://knowyourpowerco.myshopify.com/] watch the pod ✽ YouTube [https://tinyurl.com/5fmzt2wy] coaching ✽ 1 on 1 Coaching [https://knowyourpower.net/transformationprogram] ✽ KYP Retreat Waitlist [https://knowyourpower.net/retreatwaitinglist] http://buffbabeacademy.com/my-programs sponsors ✽ Buff Chick Supplements [https://buffchick.com/collections/supplements] ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals [https://megafitmeals.com/ref/_juliarene/] code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram [https://www.instagram.com/knowyourpowerpodcast/] ✽ Julia’s Instagram [https://bit.ly/3RQY9Nk] ✽ Kendall’s Instagram [https://bit.ly/3MWjoNy] ✽ Julia's Personal YouTube [https://tinyurl.com/4s6a75mn%20] ✽ Kendall's Personal Youtube [https://tinyurl.com/568cuue3]

have a gym rat girl in your life that you have ZERO clue what to get them or just want to treat yourself? we got your back because in today's episode we're sharing our favorite gym products that never steer us wrong! links will be below! kendall's picks 🖤 [https://amzn.to/3VJEr9K] julia's picks 🩷 [https://www.amazon.com/shop/_juliarene/list/1YBQFQW7QVNUQ?ref_=aip_sf_list_spv_ofs_mixed_d] 🩵 STRONGER THAN EVER NEW YEARS SHRED CHALLENGE 🩵 [https://knowyourpower.net/newyearschallenge] KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE [https://themidnightmotive.com/password] 🕷️ time stamps ⏳   0:00 intro 2:03 Gym equipment /  bag essentials 10:50 Gym apparel  20:38 Gym tech 26:40 Supplements / food 31:05 Beauty tools •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! [https://www.instagram.com/knowyourpowerpodcast/] join our free women's community [https://knowyourpower.net/sisterhood] shop the know your power collection [https://knowyourpowerco.myshopify.com/] watch the pod ✽ YouTube [https://tinyurl.com/5fmzt2wy] coaching ✽ 1 on 1 Coaching [https://knowyourpower.net/transformationprogram] ✽ KYP Retreat Waitlist [https://knowyourpower.net/retreatwaitinglist] http://buffbabeacademy.com/my-programs sponsors ✽ Buff Chick Supplements [https://buffchick.com/collections/supplements] ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals [https://megafitmeals.com/ref/_juliarene/] code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram [https://www.instagram.com/knowyourpowerpodcast/] ✽ Julia’s Instagram [https://bit.ly/3RQY9Nk] ✽ Kendall’s Instagram [https://bit.ly/3MWjoNy] ✽ Julia's Personal YouTube [https://tinyurl.com/4s6a75mn%20] ✽ Kendall's Personal Youtube [https://tinyurl.com/568cuue3]

Join us for today's episode as we answer your questions! We chat about how to handle form issues during progressive overload, whether you should lower the weight to perfect your technique, and how to prioritize muscle engagement. We dive into the importance of posing in competitions, exploring how it can impact your placement beyond physique. For those prepping for shows, we talk about addressing "prep face," sharing insights on Botox and fillers during a cutting phase. Lastly, we offer practical tips on navigating crowded gyms without compromising your workout or program. JOIN THE STRONGER THAN EVER NEW YEARS CHALLENGE 🩵 [https://knowyourpower.net/newyearschallenge] KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE [https://themidnightmotive.com/password] 🕷️ 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 [https://knowyourpower.net/transformationprogram] time stamps ⏳   0:00 Julia got a Kitten ! 12:00 Kendall is losing it 14:40 How and when to increase weights ? 22:15 How important is posing ? 27:50 How to combat ‘prep face’? 33:50 Catching negative food habits early 41:25 How to navigate a busy gym? •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! [https://www.instagram.com/knowyourpowerpodcast/] join our free women's community [https://knowyourpower.net/sisterhood] shop the know your power collection [https://knowyourpowerco.myshopify.com/] watch the pod ✽ YouTube [https://tinyurl.com/5fmzt2wy] coaching ✽ 1 on 1 Coaching [https://knowyourpower.net/transformationprogram] ✽ KYP Retreat Waitlist [https://knowyourpower.net/retreatwaitinglist] http://buffbabeacademy.com/my-programs sponsors ✽ Buff Chick Supplements [https://buffchick.com/collections/supplements] ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals [https://megafitmeals.com/ref/_juliarene/] code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram [https://www.instagram.com/knowyourpowerpodcast/] ✽ Julia’s Instagram [https://bit.ly/3RQY9Nk] ✽ Kendall’s Instagram [https://bit.ly/3MWjoNy] ✽ Julia's Personal YouTube [https://tinyurl.com/4s6a75mn%20] ✽ Kendall's Personal Youtube [https://tinyurl.com/568cuue3]